Top 20 Nutrition Myths That Won't Die (from Examine.com)

Theoldguy1
Theoldguy1 Posts: 2,496 Member
edited January 2020 in Health and Weight Loss
Nice article on food myths from Examine.com with links to studies referenced. IMO, good New Year's reading.

https://examine.com/nutrition/awful-nutrition-myths/?fbclid=IwAR2HnHKGREVhZl8fspxqFkKtiOr-K3WMkHvk-N7QxVr1rWbJOajXfm8vQj8#summary1

If you don't want to click on a link you can Google, The top 20 nutrition myths of 2020.

Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    Thanks
  • Jamesb2405
    Jamesb2405 Posts: 19 Member
    Enjoyed the read!
  • SummerSkier
    SummerSkier Posts: 5,179 Member
    nice! I guess if you live long enough you manage to see all the cycles of nutrition myths. Butter vs Margerine etc... Wine and Chocolate. What I have learned over time is to always be a little skeptical of the latest studies. So easy to skew data towards your intended outcome either intentionally or not.
  • yuko0407
    yuko0407 Posts: 67 Member
    Thank you, very insightful
    SummerSkier wrote: »
    nice! I guess if you live long enough you manage to see all the cycles of nutrition myths. Butter vs Margerine etc... Wine and Chocolate. What I have learned over time is to always be a little skeptical of the latest studies. So easy to skew data towards your intended outcome either intentionally or not.

    Agree. I'm old enough to have seen some of that, indeed.

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