Just joined the gym after long weight loss journey!

megan__bowne
megan__bowne Posts: 5 Member
edited December 2024 in Health and Weight Loss
Would love some low cal recipes and suggestions on some low impact exercises I could start off with at the gym? Any adobe at all I would love! Thank you.

Replies

  • jayhschmidt
    jayhschmidt Posts: 32 Member
    Hopefully they have some low- impact classes you can attend. As for life impact cardio machines, I'm partial to the rowing machine.
  • 1BlueAurora
    1BlueAurora Posts: 439 Member
    Gym exercises could include an elliptical machine (or Nordic track), and if you can take a yoga class that's basically no impact, although you'll get stronger and have better balance.
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