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200 squat challenge
Replies
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I'm late but I would love to join this challenge. I took the test and did 41 squats.
The program says I should begin at Week 3/2nd column. I'll Start this tonight!!!
Thanks for the challenge!!0 -
W2D2L2: 13,16,13,13,18=73
I'm starting to see how these babies can whip your legs into shape lol! Loving it!0 -
i just did the initial test and stopped at 50 as it only goes to 49. so ive to start at week 3 day1 which ill do tomorrow0
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W2D3L2-16,18,13,13,21=81
That set was a little harder!0 -
Can I join? I'm a little late but pretty good at squats as I have done a lot of Jillian Michaels etc. I just did the initial test and did 50 straight without too many problems, so hopefully I can catch up quite quickly!
I will start with week 3 tomorrow :flowerforyou:0 -
W3D1L2-16,22,17,17,22=940
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second time i have done squats and i did 3 sets of 50 .I will be pushing to do 60 reps per set by the end of the week .0
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W3, D1, L3 - 19.24, 19, 19, 30 - 111 - felt quite tough on my knees but had done Jillian Michael's banish fat this morning and yesterday the test obviously so will see how Weds0
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W3D2L2- 19,25,19,19,25= 107
Gettin Easier! Woot.
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W4D1L2: 24, 30, 22, 22, 40= 1380
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W3L2D3-22,29,20,21,29=1210
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W3, L3, D2 - 27, 34, 21, 21, 40 - 143
This is quite hard for me as literally ll my workout DVDs have quite a lot of squats in and I'm doing these on top. There is only one day a week that I don't do a workout DVD - Monday, so I'm little unsure when to do the other sessions :-z0 -
W3, D3, L3 - 30, 38, 27. 27, 45 - 167. Noticed I was very focussed on getting to 45 in the final set, was counting how many still to go and did break a sweat so must be doing something!0
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W4L2D1-24, 30,22,22,33= 1310
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W4 L3 D1 - 29, 34, 29, 29, 50 - 171.
Just seen we have to do another exhaustion test at the end of this week, not especially looking forward to that!! I found the 50 in my final set hard going today (to be fair, the min required was 43 so I could have stopped sooner, but 200 still feels a loooooooong way off!!0 -
Don't think I will join now but I do want to save this idea for later. Thanks for sharing!0
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W4L2D2-27,34,27,27,38= 1530
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Humph, I did not feel good yesterday or today so am going to be really late with my next set, should have done them yesterday..0
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Felt better this morning so got straight onto it before my body could change its mind!!
W4, L3, D2 - 34, 40, 34, 34, 55 - total 197. final set of 55 was really hard going, the min target for the final set was 49 but I had wanted to get to 55 because I did 50 in my final set the other day so just kept goingt!! I know I had breaks, but it is nice that total number of squats is now so close to 200, it makes me feel this is actually doable! :laugh:0 -
W4L2D3- 31,38,31,31,45= 1760
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Nice total running addict, when are you doing your exhaustion test??
I did mine today after all as had forgotten today is my day off exercise DVDs, so actually given I have no other squats to do probably my best day to get it done!
W4, L3, D3 - 40, 45, 40, 40, 60 - total 225. Final set of 60 really hard going again! I will be doing the exhaustion test tomorrow night which should be between the 24 and 48 hours later recommended. Going to be interesting!!0 -
Cool Idea!!!!!0
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I have found myself majorly slacking the last few weeks. This morning I am going to do the exhaustion test again and will start on week 4 AGAIN!
60 squats0 -
Did my exhaustion test tonight and did 61 consecutive squats. I did kind of cheat though as I had looked in week 5 and seen anything over 60 put you on L3 so just stopped once I got over 60 :blushing:
It was interesting though as I found some of the early stages remarkably tough yet I have done 60 in a final set having done shedloads in prior sets before - not sure if its psycological or I actually need to warm up properly to do better?0 -
Tha'ts just bodyweight squats?
Do you think i could add weight to it? I already do over 500 bodyweight at a time. 0 -
I definitely think you could easily add weights to it. If you were lifting the weights at shoulder height and bringing them forward each time you squat down tbh I think you could take your pic what weight. I was also thinking this would be an interesting way to take the challenge up to the next level, lots of the exercise DVDs I do have squats with weights so I don't see why this would be any different?0
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W4L3D1: 29, 35, 29, 29, 43 = 1650
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W5, L3, D1 - 49, 54, 40, 32, 60 - 235.
finally over my bug so felt like I had loads of energy and could have kept going with the final set, but I knew the min was 54 so I got to 60 and thought 'that'll do!' :laugh:0 -
W5, L3, D2 - 27,27, 32, 32, 24, 24, 30, 68 - total 261.
Felt like way more than that because of the 8 sets instead of 5. Final set was really tough, my bum was killing me!!0 -
If I ever skip another whole week of doing NO squats, someone beat me with a stick lol! This set was very hard!!
W5L2D1-38,47,34,30,47= 196
After skipping a whole week I don't think I want to try an exhuastion test until at least after this week.0
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