Just Give Me 10 Days ~ Round 101
Replies
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28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
Last weight
01/07 - 152.8
Day, Weight, Comment
01/08 - 151.9
01/09 - 153.2
01/10 - 152.8
01/11 - 153.0
01/12 - 152.x (152.2?)
01/13 - 151.9 - So my guess-timate for yesterday was probably more right than wrong given this weight. Got meals prepped for this short week. May need to stop and get some snack stuff for my drive down to Texas Thursday so I don't have to stop as much or deal with gas station/fast food which will make my tummy unhappy. Didn't really stop on my last drive back home so I image a peanut butter sandwich and a couple small snacks may be enough. I have water to take with me as well. Didn't do YWA HOME Saturday so did 2 practices yesterday to catch up. I realized I'm going to be missing 5 days of it so when I get back I have 5 days of catch up and must do 2 a day (I know I don't have to, but mentally it'll be better for me)
01/14
01/15
01/16
01/17
Previous Day's Comments01/08 - And this is what not eating (or drinking) due to nerves looks like. False low! I had a few cashews to break my fast before lunch (in meeting and started getting nauseous) and ended up not having lunch at all because I got distracted/busy and found out I had a job interview coming up later in the evening. I also found out the company wanting to interview me (as the job posting was through a recruiter and company was not revealed until interview) so I had to try to focus on work knowing I had limited time to research the company once I was home. I got asked if I could fly down to Austin for an in-person interview immediately, though! So after that I did my Yoga with Adriene HOME practice (I've heard about the ab day 6 and figured it best to wait to eat until after) and finally was hungry enough to eat. Today should be better and I expect a jump up tomorrow/remainder of the round since I've managed to only eat dinner these last two days (which is great if I were fasting, but I had cashews as a snack so not in a fully fasted state and I did not eat my allotted calories during dinner to make up for it). Side note: I'M EXHAUSTED. For some reason I've been struggling to sleep and when I finally do manage to fall into deep sleep, its right around when my alarm goes off. Its now day 4 of this... Instant migraine this morning, shouldn't have complained about the headache yesterday morning. Its my Friday so I can sleep a little more tomorrow morning and hopefully feel refreshed and ready to go! Just needed to rant a little on that, I'm good. Probably caffeine withdrawals since I didn't have a drop of the stuff yesterday. Got me some ibuprofen and a small cup of black coffee and it seems to be helping quite a bit.
01/09 - Much better!! I ate appropriately calorie-wise yesterday (had more than one meal finally) and didn't hit my water goal, but doubled what I was drinking before so I'll take it! This is a much more accurate number than the last couple days. I'm happy it is still lower, but 151.x made me a little uneasy. Even 152.x didn't make me feel like I should've while knowing why I was so low (not treating my body well, even if not intentional). Off work tomorrow but taking car in to get serviced so not quite sure what will be on the menu (depends on how long service takes, I suppose - appointment is at 10 and its 30 minutes from home so it'll be time for me to break my fast pretty soon after). I need to save money for my impromptu trip to Texas over MLK day though. I did not budget for any of that so I'll likely just take a snack in case its a long appt and eat at home after to save..
01/10 - Guess I'm going to bounce here. It is a much more comfortable 152.x than before (when I was practically starving myself. Its an ice storm outside, really nasty today. Got the oil changed and suspension inspected then booked it home before it got worse. Turns out my car has to be fixed and I'm going to Texas a little early. Oh boy. There's a job fair for RecruitMilitary on Friday so I'm driving down Thursday instead of Saturday. I might as well go to the job fair while I'm already driving down there for the interview, right? I'm staying with BF so its not like it'll cost me any extra for a hotel or anything. While I'm gone, my car is in desperate need (like not really safe to drive kinda need) of struts and front brakes. So it will be dropped off and more money on the credit card since I still don't know what I'm going to be paid for the rest of this month and my bills come out of my checking on autopay. No overdraft for me! It'll get worked out soon, though, as I'm budgeting like crazy where I can and hopefully have it paid off come the end of February. Then its back to the loan and the other 2 credit cards that don't look so pretty... I'm a mess but I'm doing Dave Ramsey's baby steps to get back on track like I was about a year and a half ago before I retired. At least this card earns airline miles for my pending 2021 vacation and it'll be THAT much less I need to save for vacation once debt is paid off.
01/11 - Okay with this, a little water retention from lack of water. Ice storm yesterday and was out in it so didn't stop to get more water as I tried to beat the worst of it home. Still nasty out but staying home today. Ice has turned to snow but looks like it should be done by noon. Going to be almost 40 tomorrow so hopefully it'll melt all the icky away.
01/12 - I honestly don't remember my weight... It was an odd number in the low 152 range (152.1 or 152.2 I think, but not 100% sure). I had to step on the scale twice to be sure. Oh well. My fault for not posting soon enough as I got busy helping babysit. Tomorrow I will weigh in. Everything is set and scheduled for my trip to Texas Thursday. Just have to get the trailer and get it loaded on Wednesday after work but I have someone coming to help with that. Then have someone helping me drop off my car after trailer is loaded so it can get fixed while I'm gone. So much money all in one weekend I want to cry. But it'll help in the long run. Just have to focus on setting aside enough for my big move and throw the rest at debt until its gone. Started packing non-essential stuff, mainly kitchen-focused (things that are nice to have but I can do without. Especially since its just me, not the entire family so no extravagance needed with cooking). Figured if I can get a better assessment of what I have and will need when I move, I may be able to purge some more stuff and get a smaller truck which is much cheaper.
01/13
01/14
01/15
01/16
**Not sure why my ticker isn't updating. On the site it shows the updated weight, but when I preview, it shows my previous weight...
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@quiltingjaine Retired from military. Its a medical retirement but I do have retirement pay from the army for the remainder of my life due to my back injury and fusion. Its not enough to live on so I do have a job in the civilian world and I work as if I wasn't retired. Even so, I'm a busy bee and can't sit home all day so working gives me a purpose (even if it stresses me out sometimes, I do love my "new" job. Been here a year so still relatively new to me)
Sorry for late reply, I'm just now getting a chance to read through the weekend's posts!6 -
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
Day/Weight/Comment
01/08 194.2
01/09 193.4
01/10 192.2
01/11 192.4
01/12 191.2 Surprised I lost because I drank some wine last night watching the game. Go Titans! Back to no alcohol this week, and continued exercise and healthy eating. Hoping to be in the 80's by the end of this round.
01/13 192.0
01/14
01/15
01/16
01/1713 -
Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Current weight: 223.7
Ultimate Goal: 165
10-day Goal: 219
Day/Weight/Comment
1/8: 222.6 not sure if I've set my 10-day goal a little too aggressive, but we'll see. Holiday weight is now gone so going for even more loss!
1/9: 222.8
1/10: DNW
1/11: 223.7 rough days Thursday and Friday. Went off the rail for some reason. Still not sure why. Back on track now.
1/12: 222.2 feeling back on track and more in control of my emotions. Dang, this is tough stuff.
1/13: 221.8 We had lunch at Santa Fe after church yesterday. It is possible to eat semi-healthy at restaurants but it’s so hard to resist when everyone else is eating whatever they want. I chose a grilled chicken breast, steamed broccoli, and a side salad with dressing on the side (only dipping salad into the dressing). I did have a dinner roll with butter but also made sure to log it and ate light in the evening.
1/14:
1/15:
1/16:
1/17:
Have a great day!
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Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8
01/08-160
01/09-159
01/10-159.8
01/11-159.8
01/12-159
01/13-158.8
Tracked yesterday and drank 3L of water. Running today! Day 2 C25K.
01/14
01/15
01/16
01/17
Abi13 -
Thank you @GrandmaJackie I’m so ready for round 2 (101)
12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)
Round 101 - Starting Weight 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5 IF 18.5 hrs, 64+oz water and lots of vegies (3rd day of both of these - creating a habit? I hope so), took a day off from any exercise.
01/14
01/15
01/16
01/17
Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!
Round 10101/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer. I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.
01/10 - 177.9 Yay! I hope that's it for 178 - we shall see. IF 18 hrs, 1143 calories and rowed 30 mins. Yesterday was 14 days of sticking to it, which for me is amazing. I'm usually off it by the 5th day. I've had no sugar or processed food for these 14 days which has helped my cravings tremendously. One other thing I stopped quite a while ago that helped with cravings was diet coke. That had to be one of the best things I've done for my health. It took me having surgery to scare me off the stuff.
01/11 - 177.7 IF 18 hrs. I finally had 64oz water and lots of vegies. I'm trying to work on both of these. I've been making lots of casseroles with chicken or ground beef I get from the local farmer and I throw tons of vegies into it, add an ounce of cheese and use chicken broth. I add a few potatoes to smash up to thicken it, then bake it. It's really good and lasts for days.
01/12 - 177.8 IF 17.5 hrs, 30 min row, free weights, 64oz+ water, lots of vegies. Goal of 174 might have been a little optimistic
We soon shall see. Either way, I'm doing all the right things, and going in the right direction.
Round 10012/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)12 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R100 1/7/20 end weight 177.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
Day/Weight/Comment
1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!
1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.
1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.
1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.
1/12 - 176
That’s better, if not great. I did have a piece of chocolate cake yesterday, so calories up a tad. But not too awful. Enjoy your Sunday, all!
1/13 - 176
1/14 -
1/15 -
1/16 -
1/17 -
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5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.
Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.
01/09 164.0 lbs. New it was to good to be true. LOL, Met all my goals so expect this to go back down.
01/10 164.4 lbs I usually allow myself 1200 to 1500 calorie window but have been noticing that I am not loosing if I go over 1200. I might have to reset my calorie goals. I have been walking 2 to 3 miles each day in the house, below zero and crazy wind outside and doing a 20 to 30 minute workout. Someone just introduced me to Fiton workouts and love all the choices. No worries I will get this figured out. I want back in the 163"s.
01/11 163.6 lbs under 1200 in calories, walked 2 miles in the house, FitOn workout plus 2020 challenge.
01/12 164.6 We went out with friends to watch the Bison and Viking game and I was way over calories but had a great time.
01/13 165 lbs . Bummer, but I had cabin fever bad. The weather here is not cooperating, icy snow, so no sking or walking and below zero wind chills in the -30's makes it impossible to do anything outside. No gym near and I get bored and snack. Oh well this is a new week.
01/14
01/15
01/16
01/1712 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R100 235.5
Date – Weight in of the morning– Summary of the previous day:
01/08 - 236.4 DISAPPOINTING START! Weight jumped from yesterday and yesterday’s was up from lowest during R100
Walked 1+ miles, 40 oz, 1st diet coke, J, AF, 8859 steps
01/09 - 234.5 walked 1/2 mile, 48oz water, J, AF, 4967 steps; Spent day supporting BIL with his colonoscopy Previous few days high salt so glad to see 234 again! Bounced back down YEAH! Now to get to 233 focus on water and exercise!
01/10 - 235 walked large stores, 80oz water, J, V, AF virgin bloody mary! at HH and water at Bunco! 11260 steps
01/11 - 235.6 walked stores, 48 oz water, J, V, 2 glasses wine, 8633 steps
01/12 - 233.9 walked 3.5 miles, 64oz water, J, V, AF, 8959 steps Better eating & less snacking. Way too much sitting planning bridal showers
01/13 - 233.4 walked boat show 3 hrs, 64oz water, J, V, 3 glasses wine @ DH & I visiting my sister, 8208 steps
01/14 -
01/15 -
01/16 -
01/17 -
14 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
1/11-171-I went skiing with my 21 yo son and 81 yo uncle and we had a wonderful time. Son broke his collar bone and sees a surgeon Monday; I’ll give you an update. Have a great weekend everyone!!!!🌸☕️
1/12-168-I had skied a lot and figured I lost a pound. Yesterday I still was carrying some salt...glad to be back in the 160’s.
1/13-167-I did not feel hungry at all yesterday, I’m glad for the downward trend.16 -
RD 100 - SW: 191.8 lbs, EW: 188.0 lbs - RD Loss: 3.8 lbs.
ROUND 101
01/08 - 188
01/09 - did not weigh
01/10 - did not weight
01/11 - 187.6 - had a cheat meal on 01/10 so I’m surprised I have not gained.
01/12 - 188.0 - today was a bad day meal wise. Tomorrow I will make better choices. My GW for the end of this round is 186.0
01/13 - 188.4 - Feeling a bit defeated BUT I walked 2 miles this morning!
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
15 -
Current weight: 206.6
Goal weight: 140
January goal: 198
Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good calorie choices, too). I am eager to continue good habits today.
01/09: 204.0 Increased my water intake during my period and watched my sodium intake; two problems I have struggled with in my weight loss efforts. I was always afraid I’d drank too much water, but it looks like I have been dehydrated during my period, as my doctor suggested.
01/10: 204.0 Holding steady.
01/11: 203.8 Not too happy with the way I snacked between meals yesterday.
01/12: 204.0 It snowed, so I neglected my walking routine. Looks like I will just have to brave the cold!
01/13: 202.8 Resumed my walking routine and finally cut back on the sugar.
01/14
01/15
01/16
01/1713 -
Back for Round 101
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Thanks @GrandmaJackie for getting us started! 16 pages! WOW! You guys are going gang busters. I will catch up!
've still been in and out. Things have been nuts on both the work and home fronts. I've been mindful of my eating, but have not really been on program. Remainder of this round is not looking any better with a work trip this week, so mindfulness and maintenance will be the goal.
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss
R100: SW 144.6 GW 143.6 EW 144.5 Results - 0.1 loss
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.
I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!
R101 SW: 144.5
R101 GW: 143.5
01/08 (W) 144.7 (Trend Weight 144.9)
01/09 (T) 144.8 (Trend Weight 144.9)
01/10 (F) 144.9 (Trend Weight 144.9)
01/11 (S) 144.4 (Trend Weight 144.8) Ok. Here we go - a nice downward trend. I've been mindful but not focused. I will need laser focus between now and Monday to "buy" a buffer. I have onsite work meetings Tuesday through Thursday, so my routine (and stress) will be off-norm. I am blown away at 16 pages of this Challenge to catch up on, but catch up I will.
01/12 (S) 145.0 (Trend Weight 144.8) S'ok. That's a late dinner and late weigh-in after water & coffee. Focused on getting ahead on stuff around house before travel this week.
01/13 (M) 144.6 (Trend Weight 144.8) Almost want to laugh. I'm pretty much flat lined. I'll take it over steady gains, which is my usual winter pattern. I continue to be mindful, but not focused, which is working for now. Leave this evening for work meetings. Will get a good bit of walking. If I can stay mindful, it shouldn't be too big of a hit. "See" ya on my return!
01/14 (T) Travel
01/15 (W) Travel
01/16 (T) Travel
01/17 (F)
R101 End Results ~
11 -
Round 101 – Round 1 for me
I participated in this challenge a while back, worked well for me! I’ve been in maintenance for about a year now, but recently noticed some weight creeping back on, so I’m looking to lose a few pounds and get back to that comfort zone.
Original starting weight: 155lb
Current weight: 127.8lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.8lb
1/8 127.8 First time on the scale since mid-November, wasn’t as bad as I thought. But definitely higher than I was back then. It’s ok though, I know how to lose it, I just have to do it. Yesterday was a good day, a little high on the sodium and TOM, so some may drop off quickly after a few days. Hoping to stick to my goals each day, but also allow myself to enjoy time out with my family & friends.
1/9 126.6 That was a welcome surprise – though with it being TOM I kind of figured it would happen. I’m going to tweak my goal for this round since I’m so close to the original one I posted (126.4) Good day yesterday, got my lunch work out in and stayed right under my calorie goal.
1/10 126.8 A little disappointed with this, good day yesterday and was expecting a loss. Have some plans this weekend that’ll definitely bump up the scale come Monday.
1/11 126.2 Looking good…
1/12 128.8 Not looking so good. I knew it was coming, was under my calories but had a sodium bomb restaurant meal.
1/13 128.8 Ugh cmon. I think no change annoys me even more than a gain! Gonna take a lot of work to hit that goal I set – I don’t think it’s gonna happen this round. Though I know the gain is “fake” and maybe I’ll get a nice woosh towards the end of the week, fingers crossed!
1/14
1/15
1/16
1/17
13 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Day/Weight/Comment
01/08 – 124.2 – Been doing good with the calories and better with the water. Haven’t had a chance to do any walking/jogging since Saturday-things have been crazy at work and I really don’t want to go by myself after dark.
01/09 – 123.2
01/10 – 123.2
01/11 – 122.2 - !!!
01/12 – 122.6
01/13 – 123.0 – I was good until around dinner time, then I just kept wanting to snack. I still wasn’t too bad and I am still happy with where I am. I am ok with gaining and bouncing around since I am in maintenance, but it has definitely been an adjustment from always wanting to see a lower number.
01/14
01/15
01/16
01/17
11 -
*ROUND 101(January 8 - January 17)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018**2020*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{▪Round 100 -187 EW}
{Day/Weight/Comment}
▪1/08 - 188.8 - IF/19hrs. 40g carbs.
▪1/09 - 186 - IF/22.5hrs. 19g carbs.
▪1/10 - 186 - IF/21.5hrs. 17g carbs.
▪1/11 - 186 - IF/22.5hrs. 21g carbs. Really good workout on Thursday and felt great afterwards. BUT! (why must there be a but😞) some part of my exercise, together with my subpar mattress, smh, caused a sciatica flare up from piriformis that dominoed into low back pain, tight IT Band and inflamed hip flexor. Did not sleep comfortably, miserable all day yesterday and definitely no workout. I had planned a nice glute strength routine with lateral cardio exercises. Postponed to Saturday evening.
Wore my trochanter belt all day for back & hip flexor. The pressure from it had me in pain all day, worse without it. Just bought a new groin and hip brace yesterday. It should be delivered today. I hope it helps me.
▪1/12 - 187.4 - IF/21.5hrs. 29g carbs. A little bit of inflammation this morning from doing a few exercises from my workout just before bed. I felt MUCH better yesterday, no pain, but a lot of tightness in hip and hamstrings. Stretched throughout the day. Full workout today.
■1/13 - 185 - IF/22.5hrs. 23g carbs. Carbs are still higher than 20 grams and would have been very low if I hadn't eaten pistachios, dark chocolate and a teaspoon of fig/walnut jam. My workout seems to have become like a dream deferred. Smh. I was so tired yesterday. Nodded off sitting in the chair after eating. Then went to bed early. Still have some tension and tightness in hip, back and hamstrings. I'll give it another try today.
▪1/17
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
Female age 50
My 46th Round
HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 13 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 99 DNW EW DNW DIF 0
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
1/8 158.6 0 miles Where did that come from? I am only happy about it. I went to my bioDad's 83rd birthday dinner last night. He likes this very country-style restaurant. Deep-fried everything and VERY talented in-house bakers. They now have three salads, two of which have fried chicken strips, but hey they're trying. My only real indulgence was a fresh hot dinner roll right out of the oven. I don't like bread, so it is easy for me to avoid EXCEPT freshly baked rolls.
1/9 159.9 8 miles I assume I'm retaining water due to muscle strain. I walked 8 miles yesterday, the longest distance of my life. Long story short, I took yesterday afternoon off specifically to go for a long walk. I met a girlfriend and the planned walk was 5.4 miles. Over a half-mile in she remembers she didn't lock her car, so we had to walk back (extra mile #1). The extra mile and a half were because we were feeling adventurous and not feeling our 50 years of age. It took over 3 hours that was up and down hills, crossed the creek twice, took a wrong turn and had to climb a fence, it was a great time! Around mile 7 though my feet and toes started hurting. I have a huge blister and am my legs are sore this morning. The app said I had burned over 2,000 calories (which I don't believe) so I went out to dinner thinking I can have whatever I want... I had a salad and 4 mushroom appetizers. I was too full to eat my entree... MFP said I had 2020 remaining calories yesterday. HAHAHA
1/10 158.8 0 miles As I go back down the roller coaster. I was starving all day yesterday, so I ended up going over on calories. I assume it was the walk from the day before but TOM is coming soon so either way. I had to wrap my toe yesterday and again today because the blister made it difficult to walk. I'm taking today off from exercise because I haven't been sleeping. I probably got 3 hours last night, I'm a little zombie-like today. I can fall asleep but I can't stay asleep, or fall back to sleep. It's been like this for days. Anyway, happy Friday everyone. I hope the snow we're supposed to get this weekend isn't too bad. I was supposed to take baby girl tomorrow but I don't know if her parents are going to give her up. It might end up being for the weekend depending on the snow. That being said I did pick up enough baby snacks and diapers... Just saying.
1/11 159.2 0 miles. The bad weather started last night, no walking today either.
1/12 159.6 0 miles No walking today but I did a major house clean up and rearranging yesterday. We were snowed in for the entire day.
1/13 159.9 0 miles TOM is almost here, so I have a slight bump. Should be gone after I start. I'm walking tonight. The snow is still everywhere but I know a trail that gets cleared off like a road, and I brought waterproof shoes. Four days straight without walking is making me jumpy. I should have gone yesterday but I messed up the timing and then the Chiefs had to have a spectacular game that I had to watch in person and not just listen to on the radio.12 -
Round 101 (my 33rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
OSW 382.0
RSW 266.6
01/08 266.8 I’ll admit I let the scale get me a little down this morning. However, as I was putting together the document that I use for this challenge I realized that I’m doing great. I’m only up about a pound and half from my pre break round low. I was certain that my eating habits over the holidays had gained me an honest pound or two, so where I am now makes perfect sense. I’ve only been fully back on track for a week and I don’t know what I expected. Thank you GrandmaJackie for this challenge it helped me this morning.
01/09 266.6 I was able to add resistance on my bike the other day plus a new workout and I’m still feeling it a bit. I was a little less active yesterday because my legs felt stiff. I’m hopeful of at least getting a bit more walking in today.
01/10 267.4 I went out to dinner with the hubby, it was in calorie but very sodium filled.
01/11 267.6
01/12 266.0 Yay a drop! I thought for sure I’d bounce again; I went a smidge over calories yesterday and didn’t move much. However, I did set my calories back to being sedentary for the time being so maybe that helped some. I knew that I would be out and about less this weekend because of the weather and I have trouble getting in the same step count inside as I do when I can walk outside.
01/13 267.2 One word, pizza.
01/14
01/15
01/16
01/17
13 -
Start of 101 Challenge Weight: 240.0
Round 1!! 101 Challenge Goal Weight: 237.6
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 this month! Kentucky
Day/Weight/Comment
01/08 244.8
01/09
01/10
01/11 238.6 had Taco Bell but still tracked
01/12 240.0 ~ Joined Challenge- tracked
01/13 237.8 Wow! tracking works!
01/14
01/15
01/16
01/1714 -
@LisaW57 Thank you for the explanation of pizza rolls! They sound like they would be a diet killer - I can’t eat bread and dinner rolls - well, yum! 🤪 But waaaay too many carbs and no self control once I start.5
-
Female 38 Yrs Old
SW: 234.8
UGW: 160
Other Goals: Exercise 2x per week
Increase water intake
Previous Rounds:Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8
Round 101 SW: 230.2
Round 101 GW: -2 from starting weight
01/08 - Forgot to weigh in
01/09 - 230.2 - Meh....so I've started with a trainer again and I'm registering for a OCR to make sure I have a goal to work towards. Fingers crossed!
01/10 - 230.0 - moving in the right direction, I suppose.
01/11 - DNW
01/12 - DNW
01/13 - 229.6 - I have been failing the exercise portion (with the exception of going dancing on Friday night). I need to get it together in that regard. I'm slowing going back to the water intake I had a few months ago (112oz).
01/14
01/15
01/16
01/1712 -
My reason why: shore scuba diving trip in March 2020; I need to be strong and fit.
Goal: logging all food and exercise to find optimum weight loss balance.
https://us.v-cdn.net/5021879/uploads/editor/fr/t1qfkrclt2um.jpg
R 100 184-> 184
R 101 184->
10 Day Challenge Round 101
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 180
Date/Weight/Comment
1/8 182 / walked 30 min, incline treadmill 30 min, leg weight machines, swim 30 min. I am surprised how my weight varies.
1/9 187 walked 30 min, elliptical 30 min, weights-arms & core 30 min.
1/10 186 no exercise- just a bum day
1/11 185 walked 30 min, incline treadmill 30 min, weights- legs 30 min.
1/12 185- no exercise
1/13 185- Monday morning back in the swing of things
1/14
1/15
1/16
1/1711 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
Day/Weight/Comment
01/08--207.0 My stomach did not feel well this morning, and I know I ate something that I am sensitive to. I'm going to drink a lot of water today, and be careful about what I eat today.
01/09--207.0 Stomach feeling better, but still not 100%. I was able to finish another session of YWA last night.
01/10--206.5 Went to the gym this morning. Finished Day 8 of YWA yesterday, it was a relaxing session, which I definitely needed.
01/11--206.3 Relaxing day today and going out to a movie.
01/12--205.6 I did not eat any of my hubby's popcorn during the movie yesterday, and what helped me was that I brought an apple with me to the movie. I didn't eat the apple during the movie, but by bringing the apple it helped me mentally, because it made me question whether I was really hungry before I ate the popcorn, or did I just want to eat the popcorn because it was there. If I told myself that I was really hungry, then I told myself, "well, you have an apple with you, so you can eat it once the movie is over." That self-talk helped me from mindlessly eating the popcorn. Strength coach this morning and then going out for an early dinner.
01/13--206.1 Yesterday, I went out for dinner yesterday, and I chose a great lower calorie meal. I also had a really hard workout with my strength coach yesterday, he changed up my workout for preparation of my Spartan race, and I am so sore this morning. Goal today is water. Ballet class this evening.
01/14
01/15
01/16
01/17
12 -
R101
56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)
Day/Weight/Comment:
1/08: 283.8
1/09: 280.6 (this loss is mostly water, been retaining it)
1/10: 280.8 (+.2 oz) ( increase) did some extra walking yesterday. Still having problems with retaining water. Which I'm a little worried might make me show an increase in weight. Which is what happens sometimes, but the water will go away and than show the true weight loss. Might not happen this round. My legs are really swollen.
1/11: 278.6 (-2.2 ) I'm very happy that the water I've been retaining is finally starting to come off.
1/12: 282.8 (+4.2) Yes, I've gained. Doctor put me on a medication and it does cause you to retain water. Untill my body gets used to it and then I'll start losing all the water and keep it off. Wish it would happen sooner than later. 😩
.
1/13: 281.4 (-1.4 lb) loss from last week. Hopefully the water is finally coming off and will continue to and stay off. My goal for this round was 2 to 3 lbs loss. I've lost (-2.4 lbs) from start weight.(mostly water weight) Hoping to lose 1 or 2 lbs of real weight, once water is finished coming off. Hopefully before R101 is over in 4 days.
1/14:
1/15:
1/16:
1/17:
12 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW
01/08 - 161.3
01/09 - 160.3
01/10 - 161.2
01/11 - 160.2
01/12 - 162.8
01/13 - 164.0 - Not sure why the gain, hopefully temporary
01/14
01/15
01/16
01/1712 -
Round 101 – 60 yo female, 5’5”
SW: 125.6 (Starting Round 100)
CW: 123.6
Goal: Keep eating clean. Last round helped me be accountable. Small changes make a difference! Compromises also make a difference! Biggest challenge this round: no alcohol and no after dinner snacking.
01/08 / 123.6 / Beachbody
01/09 / No weigh in / Swam 35 laps / Hiked 1.5 hours
01/10 / 123.6 / Beachbody
01/11 / 122/8 / Beachbody
01/12 / No weigh in / Shoveled snow, walked outside – ate emotionally
01/13 / 124.8 / Beachbody – goal for the day is to stay on plan. When will I learn? On the upside, I didn’t do a full-out binge and was able to stop.
01/14 /
01/15 /
01/16 /
01/17 /
12 -
@JennJ23 Water - lots of water!!!4
-
@tiabirdie56 Tish, I was telling my daughter about my leg pain and she said her husband had the same thing and was told to apply pressure with a tennis ball between him and a wall. I got some tennis balls yesterday and tried sitting on one last night. AMAZING the difference and I dozed watching a movie in the process!8
-
Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 101 SW 121.0
*************
01/08 121.5 Late dinner last night, couldn’t go to sleep (drinking a Bang on the drive back from DGD’s basketball game wasn’t a good plan), awake early as DH had to take friends to the airport at 6.
01/09 121.0 Went to the gym yesterday for the first time in a long time (November??) My leg hurts - so mad I forgot to ask the doctor about sciatica-the assistant had made a note but then he and I got into a blood pressure med discussion and I forgot and he didn’t see her note, I guess.
01/10 120.0
01/11 121.5 Greek salad, 1/2 pita, small piece of birthday cake - it was our neighbor’s 80th! Cake was bleech. Why do I do this????
01/12 120.5
01/13 121.0 BP check at doctor’s office this morning and meeting my friend at the gym this afternoon. BP’s are always good at home, we’ll see how it is at the office. White coat syndrome. Our baby turned 47 today!11 -
R100 1/7/20 -1.7 kg
goal: continue the alternate IF/Keto routine
Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)
01/09 81,9 kg went for a walk, calories were good and managed to fast 24hrs in between meals:) TOM soon to be there, I can feel that I have water retentions which will pass in a few days anyway. Today is a regular eating day. It's morning and I have a feeling that I won't be having any problems this time to eat more:-)
01/10 81,9* Food and calories were all good yesterday. Had a trigger directly after the second meal. When it feels like nothing is going to satisfy you..., probably because of hormones. ACV and green tea helped a bit. Only planned on a short walk, maybe 10 minutes and ended up doing 60 minutes:). Don't know if I wish TOM would be there already, then I get rid of the water retentions (well, that's the only pro...). Plan for today: Fast-day, maybe I make it to 24hrs. 5 more hrs to go:)
01/11 80.7 kg Nice! That's about the weight I had before Christmas. Tried MCT oil, only to learn that mine was made from Palm sth and is not good. So back to coconut oil. Why is that, that I mostly end up throwing away the fancy stuff and in the end stick to my natural foods:-)) I never learn. Should stop watching videos of men with big arm muscles and all the fancy products they are promoting...And it didn't make me more awake when I was tired. Taking an iodine pill did the trick much better. tststs...Calories were good, I fasted for 22 hrs. Exercised only a little, was tired. Which was to be expected - hormones (or rather lack of it shortly before TOM).
01/12 80,2 kg Went for a short walk, it was eating-day, was in calories. Two bigger meals were enough. So my next meal will probably tomorrow around 1pm. Noticed that my favourite ring fits comfortly, even after walking when fingers are thicker. Half a month ago it wouldn't fit at all.
01/13 80,2* kg Went for a longer walk and hit last weeks's exercise goal:) fasted for 24 hrs. I like the way that I feel in a fasted state. Everything feels a bit calmer and slower - but in a good way. Today TOM is hitting strong.
01/14
01/15
01/16
01/1712
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