Best daily abb routine ?

Cjmoor28
Cjmoor28 Posts: 11 Member
edited December 2024 in Fitness and Exercise
Looking for a new routine to try out ?

Replies

  • ninerbuff
    ninerbuff Posts: 49,193 Member
    Why train abs everyday? What are you trying to achieve?

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  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    ninerbuff wrote: »
    Why train abs everyday? What are you trying to achieve?

    Agreed. As with any other muscle group, training every day probably isn't the best path.
  • Unknown
    Unknown
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  • gemiller87
    gemiller87 Posts: 135 Member
    I dunno, I guess i'm the opposite of the two first responders. I do planking every day. It's a pretty great all around core exercise. A little bit of heart rate, core strength, posture improvement, strength training when add in stuff like walking planks. If I only do one exercise a day its a planking routine of some sort.
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    I like to pick one thing I want to be good at... like a plank and incorporate that into my workout for the day.
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