Needing some help

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exstina4680
exstina4680 Posts: 6 Member
in Getting Started
I have been here a while been going at it on and off but now I want to get serious stay on track and lose the weight since my health is starting to get worse. I Would love any new friends to help motivate me give me tips or just to chat also if anyone is struggling with ulcerative colitis please let me know what u eat and do to keep flare ups at a minimal my doctor diagnosed me than sent me to figure it out on my own which I have not had any luck doing. Thank u 🙂

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  • maisie981
    maisie981 Posts: 25 Member
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    Hi, as me if you like... I need some motivation 😊
  • JeepingAround
    JeepingAround Posts: 16 Member
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    Starting is the hardest part so be proud you are taking the step again. Having small, realistic goals help a lot and before you know it those small goals add up. Too many think too big when starting and quickly get discouraged.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,090 Member
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    Feel free to add me ....I just re started my journey for the 100000 time on Jan. 1st have lost 5.8 lbs...would love to cheer you on :) Here is what I found for ulcerative colitis https://www.medicalnewstoday.com/articles/317836.php
    Wishing you the very best :)
  • NowGettingFit
    NowGettingFit Posts: 23 Member
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    Well done on starting. Sorry to hear about UC. I've had Crohns originally diagnosed as UC for 30 years with lots of flares and remission. Everyone is different and I try not to prevent crohns dictate what i eat or drink. My food diary is shared with friends. I find balanced diet, intermittent fasting and exercise keep me well (plus about 10 tablets a day ;-) )
    Good luck
  • kris00
    kris00 Posts: 28 Member
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    I just started a new support group! Looking for new members to help motivate each other! https://community.myfitnesspal.com/en/group/135589-2020-lets-do-this

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