Diets suck

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joanne4774
joanne4774 Posts: 1 Member
in Chit-Chat
Anyone else just love food but as soon as you look at it is calories on.
Struggling with reduced meals and lack of yummy snacks
Roll on the goal weight accomplishment
Im so going to treat myself...
Too an apple, of course 🙄 😁

Replies

  • LiftNRiot
    LiftNRiot Posts: 463 Member
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    I think its safe to say we all love food. Life needs balance in everything. Have to find that sweet spot between good and bad. And work out.
  • wolverine66
    wolverine66 Posts: 3,780 Member
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    i think you are going about this the wrong way.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Dieting doesn't mean your food has to be bland or boring. I made stuffed peppers last night with 93% ground beef, wild rice, mushrooms, and spinach. They were delicious. Then I had a cookie for desert.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    A diet suggests a temporary change in eating habits. Instead of looking at this as a punishment "how much can I sacrifice, how long can I abstain from...." look at this as a learning opportunity.

    Put in a moderate weekly weight loss goal. Measure and log regular foods. Get active. Make small permanent improvements instead extreme temporary ones.
  • AriesFL
    AriesFL Posts: 810 Member
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    I miss a lot of foods I can’t eat anymore.
  • TwitchyMacGee
    TwitchyMacGee Posts: 3,120 Member
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    Yes, not being able to eat as much as i want of what i want sucks.
  • kdbulger
    kdbulger Posts: 396 Member
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    Sure, but just refuse to dwell on the suck and the pity.
    I'm not a very emotionally disciplined person but these days, shutting down the negative feelings about what needs to be done is exactly how I'm getting by.

    The results will make you happy you persevered.

    Also, don't deprive yourself to the point of a crash.
  • wolverine66
    wolverine66 Posts: 3,780 Member
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    kdbulger wrote: »
    Sure, but just refuse to dwell on the suck and the pity.
    I'm not a very emotionally disciplined person but these days, shutting down the negative feelings about what needs to be done is exactly how I'm getting by.

    The results will make you happy you persevered.

    Also, don't deprive yourself to the point of a crash.

    i, too, dwell on the suck, but i think we're talking about two different things

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