Just Give Me 10 Days ~ Round 101
Replies
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Female age 50
My 46th Round
HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 21.5 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 98 SW 160.3 EW DNW DIF 0
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
1/8 158.6 0 miles Where did that come from? I am only happy about it. I went to my bioDad's 83rd birthday dinner last night. He likes this very country-style restaurant. Deep-fried everything and VERY talented in-house bakers. They now have three salads, two of which have fried chicken strips, but hey they're trying. My only real indulgence was a fresh hot dinner roll right out of the oven. I don't like bread, so it is easy for me to avoid EXCEPT freshly baked rolls.
1/9 159.9 8 miles I assume I'm retaining water due to muscle strain. I walked 8 miles yesterday, the longest distance of my life. Long story short, I took yesterday afternoon off specifically to go for a long walk. I met a girlfriend and the planned walk was 5.4 miles. Over a half-mile in she remembers she didn't lock her car, so we had to walk back (extra mile #1). The extra mile and a half were because we were feeling adventurous and not feeling our 50 years of age. It took over 3 hours that was up and down hills, crossed the creek twice, took a wrong turn and had to climb a fence, it was a great time! Around mile 7 though my feet and toes started hurting. I have a huge blister and am my legs are sore this morning. The app said I had burned over 2,000 calories (which I don't believe) so I went out to dinner thinking I can have whatever I want... I had a salad and 4 mushroom appetizers. I was too full to eat my entree... MFP said I had 2020 remaining calories yesterday. HAHAHA
1/10 158.8 0 miles As I go back down the roller coaster. I was starving all day yesterday, so I ended up going over on calories. I assume it was the walk from the day before but TOM is coming soon so either way. I had to wrap my toe yesterday and again today because the blister made it difficult to walk. I'm taking today off from exercise because I haven't been sleeping. I probably got 3 hours last night, I'm a little zombie-like today. I can fall asleep but I can't stay asleep, or fall back to sleep. It's been like this for days. Anyway, happy Friday everyone. I hope the snow we're supposed to get this weekend isn't too bad. I was supposed to take baby girl tomorrow but I don't know if her parents are going to give her up. It might end up being for the weekend depending on the snow. That being said I did pick up enough baby snacks and diapers... Just saying.
1/11 159.2 0 miles. The bad weather started last night, no walking today either.
1/12 159.6 0 miles No walking today but I did a major house clean up and rearranging yesterday. We were snowed in for the entire day.
1/13 159.9 0 miles TOM is almost here, so I have a slight bump. Should be gone after I start. I'm walking tonight. The snow is still everywhere but I know a trail that gets cleared off like a road, and I brought waterproof shoes. Four days straight without walking is making me jumpy. I should have gone yesterday but I messed up the timing and then the Chiefs had to have a spectacular game that I had to watch in person and not just listen to on the radio.
1/14 160.1 0 miles My meeting with my boss didn't end until almost 5:00 too dark to walk. Yes, I could have gone to the gym but I was not feeling it last night. I had other errands to run and still had to make dinner. Normally I would have eaten out last night since I didn't get done with errands until 7:30 and I didn't want to start cooking that late but I am in my own way trying to eat out less. I made mushroom soup (from scratch no sodium heavy canned stuff for me) with broth I had in the freezer. Cheap and nutritious, not too bad on calories since I use 2% milk. I have to do some exercise tonight, I feel like such a slacker.
1/15 160.5 3 miles I got my walk in finally. I really thought I would drop but I also thought TOM would have started yesterday so that's probably related. I was fine on calories which is frustrating, even understanding the underlying cause isn't much consolation. Weight loss is not linear... repeat until it actually penetrates my brain.11 -
Round 101 – Round 1 for me
I participated in this challenge a while back, worked well for me! I’ve been in maintenance for about a year now, but recently noticed some weight creeping back on, so I’m looking to lose a few pounds and get back to that comfort zone.
Original starting weight: 155lb
Current weight: 127.8lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.8lb
1/8 127.8 First time on the scale since mid-November, wasn’t as bad as I thought. But definitely higher than I was back then. It’s ok though, I know how to lose it, I just have to do it. Yesterday was a good day, a little high on the sodium and TOM, so some may drop off quickly after a few days. Hoping to stick to my goals each day, but also allow myself to enjoy time out with my family & friends.
1/9 126.6 That was a welcome surprise – though with it being TOM I kind of figured it would happen. I’m going to tweak my goal for this round since I’m so close to the original one I posted (126.4) Good day yesterday, got my lunch work out in and stayed right under my calorie goal.
1/10 126.8 A little disappointed with this, good day yesterday and was expecting a loss. Have some plans this weekend that’ll definitely bump up the scale come Monday.
1/11 126.2 Looking good…
1/12 128.8 Not looking so good. I knew it was coming, was under my calories but had a sodium bomb restaurant meal.
1/13 128.8 Ugh cmon. I think no change annoys me even more than a gain! Gonna take a lot of work to hit that goal I set – I don’t think it’s gonna happen this round. Though I know the gain is “fake” and maybe I’ll get a nice woosh towards the end of the week, fingers crossed!
1/14 127.4 Alright alright.. coming back down. I hate that I feel regret for having that restaurant meal and making me start all over. I had a nice time out with my daughter and best friend, but such a hard pill to swallow seeing that scale go up. No big plans in the foreseeable future, so I should say on track!
1/15 126.6 Keep it going.. so close to my 10-day goal, I may just squeak it in! Had a good day yesterday, and plan for another good one today. My husband is making homemade Alfredo tonight, it’s SO good but also very high calorie (and hard to accurately know the calorie count in the sauce). I got to the gym at 6am today and plan to work out on my lunch break as well. Hopefully that’ll allow for the delicious Alfredo and not kill my weigh-in tomorrow.
1/16
1/17
* * side note, I'm 10 days away from my 1,000th day logging! Woohoo!
12 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R100 1/7/20 end weight 177.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
Day/Weight/Comment
1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!
1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.
1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.
1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.
1/12 - 176
That’s better, if not great. I did have a piece of chocolate cake yesterday, so calories up a tad. But not too awful. Enjoy your Sunday, all!
1/13 - 176
1/14 - 177
I didn’t think my sodium was high yesterday but I feel bloated and the scale confirms, so I guess something was salty. Lots of wawa today!
1/15 - 177
I couldn’t seem to stop eating yesterday. What’s up with that? I’ve never been a binge eater, but jeez, I was embarrassed for myself and was home alone! I’m surprised my weight wasn’t up this morning. I’m going to try to get a grip today. I wish I knew why I’m overeating the past few months after losing weight and maintaining for so long.
1/16 -
1/17 -
13 -
Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:* indicates I was traveling and weighed in on a different scale
R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R100: 188.0 -> 188.4 (+0.4 lbs)
R100 EW: 188.4
Day/Weight/Comment:
01/08 188.0
01/09 187.0
Made two meals in the crock pot this week so I have plenty of leftovers to go through. Hoping to avoid going out to eat for the next week or so!
01/10 187.8
01/11 188.3
01/12 188.9
Fell off the late night snacks wagon hard last night. Back on track today.
01/13 DNW
01/14 DNW
01/15 187.6
01/16
01/1713 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Day/Weight/Comment
01/08 – 124.2 – Been doing good with the calories and better with the water. Haven’t had a chance to do any walking/jogging since Saturday-things have been crazy at work and I really don’t want to go by myself after dark.
01/09 – 123.2
01/10 – 123.2
01/11 – 122.2 - !!!
01/12 – 122.6
01/13 – 123.0 – I was good until around dinner time, then I just kept wanting to snack. I still wasn’t too bad and I am still happy with where I am. I am ok with gaining and bouncing around since I am in maintenance, but it has definitely been an adjustment from always wanting to see a lower number.
01/14 – 123.4 – I was craving potato wedges yesterday and gave in, got it out of my system and still didn’t do too bad.
01/15 – 123.2 – I have been craving peanut butter lately, eating a small spoon for my “bedtime snack”
01/16
01/17
12 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 132 lbs
Ultimate goal weight: 130 lbs
Goal this round: 131 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW ____
Day/Weight/Comment:
1/08: 132.0 - can't complain when it doesn't go up. Weight lifting yesterday and this morning plus 25 minutes treadmill/elliptical. An hour in the gym this morning and my apple watch says I burned 300 calories. Hard to stay under calories when I can eat that back in a nanosecond. But still feeling on top of this for now. Stopped at grocery store and bought lots of veggies for roasted veggies and garbanzo beans tonight. Have a fantastic healthy day, everyone!
1/09: 130.4 - Wow, that's pretty cool. I've changed my diet to maximize protein, which is really hard for me as a vegetarian. The last 2 nights, even though I wasn't hungry, I added an 80 calorie/15 gram protein plain greek yogurt at the end of the day (on top of adding as much protein as possible during the day) and maybe that has made a difference. And I started lifting heavily on Monday, lifted the last 3 days. Taking today off from lifting because my arm is sore and I'm trying to listen to my body. But might add some sort of activity.
1/10: 131.0 - no work out yesterday, was hard to stay within calories without those "extras" but I did it. Today, great workout (back and biceps) and 20 minutes elliptical. Taking a road trip tonight to look at some cheap cars and dinner will be on the road, must make good choices.
1/11: 130.0 - just hit my goal weight! Took a solid year to get here and it feels pretty amazing. Now to keep it here! I think 2 things really jump started the weight loss over the last month - eating more protein and lifting weights. Well, that and eating consistently at a deficit. Who knew ;-).
1/12: 129.0 - going to enjoy this downward trend for as long as it lasts. Great workout yesterday, ate under calories and got lots of protein. Btw, 125 is my ultimate happy, happy weight. 130 was a “let’s see how I feel when I get there” goal.
1/13: 129.2 - Had a great workout today but I overdid it and my tennis elbow is very sore. I was doing so well, thought it was getting the rest it needed but now I feel like the last 2 weeks off from pickleball was for nothing. Very frustrated with myself for not taking it slowly. I know better.
1/14: 129.8 - Forcing myself to take today off from working out. Sitting still is a challenge. Considering going swimming, that's rest, right?
1/15: 129.8 - Man, it was hard to eat under calories yesterday and I ended up adding some time on the treadmill and some stretching/abs at the end of the day so I didn't go over. Surprised the scale isn't higher today, felt like I snacked all day long. I will have to figure out how to get some solid exercise in while resting my elbow.
1/16:
1/17:12 -
Thank you @GrandmaJackie I’m so ready for round 2 (101)
12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)
Round 101 - Starting Weight 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6 IF 19 Hrs, free weights. I saw someone else write about not being able to handle sugar, and I'm sure many of us are like this, but I can not have one bite of sugar or I'm done. If I can't have the entire box of cookies, I don't want even one, because my cravings will be so horrible. So, yesterday, I wanted something sweet and had frozen blue berries and raspberries and it did the trick - Yay!.
01/16
01/17
Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!
Round 10101/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer.
I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.
01/10 - 177.9 Yay! I hope that's it for 178 - we shall see. IF 18 hrs, 1143 calories and rowed 30 mins. Yesterday was 14 days of sticking to it, which for me is amazing. I'm usually off it by the 5th day. I've had no sugar or processed food for these 14 days which has helped my cravings tremendously. One other thing I stopped quite a while ago that helped with cravings was diet coke. That had to be one of the best things I've done for my health. It took me having surgery to scare me off the stuff.
01/11 - 177.7 IF 18 hrs. I finally had 64oz water and lots of vegies. I'm trying to work on both of these. I've been making lots of casseroles with chicken or ground beef I get from the local farmer and I throw tons of vegies into it, add an ounce of cheese and use chicken broth. I add a few potatoes to smash up to thicken it, then bake it. It's really good and lasts for days.
01/12 - 177.8 IF 17.5 hrs, 30 min row, free weights, 64oz+ water, lots of vegies. Goal of 174 might have been a little optimistic
We soon shall see. Either way, I'm doing all the right things, and going in the right direction.
01/13 - 177.5 IF 18.5 hrs, 64+oz water and lots of vegies (3rd day of both of these - creating a habit? I hope so), took a day off from any exercise.
01/14 - 176.8 IF 18 hrs, rowed 30 mins. Calories 1114. I still have cravings but like I've said before, they have subsided so much from IF and not having sugar or processed food. It feels so good to be control of my eating after being out of control for soooo long. I can't believe how much better I feel after 19 days. I can't imagine how I'm going to feel after 6 months. I wrote a bunch of weight loss motivational sayings down from Pinterest when I started and read thru them periodically. This one is standing out today: If I quit now I'll soon be where I started, and when I started I so desperately wanted to be where I am now. I am so happy to be where I am now 19 days in and feeling like I can do this thing!
Round 10012/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
Day/Weight/Comment
01/08--207.0 My stomach did not feel well this morning, and I know I ate something that I am sensitive to. I'm going to drink a lot of water today, and be careful about what I eat today.
01/09--207.0 Stomach feeling better, but still not 100%. I was able to finish another session of YWA last night.
01/10--206.5 Went to the gym this morning. Finished Day 8 of YWA yesterday, it was a relaxing session, which I definitely needed.
01/11--206.3 Relaxing day today and going out to a movie.
01/12--205.6 I did not eat any of my hubby's popcorn during the movie yesterday, and what helped me was that I brought an apple with me to the movie. I didn't eat the apple during the movie, but by bringing the apple it helped me mentally, because it made me question whether I was really hungry before I ate the popcorn, or did I just want to eat the popcorn because it was there. If I told myself that I was really hungry, then I told myself, "well, you have an apple with you, so you can eat it once the movie is over." That self-talk helped me from mindlessly eating the popcorn. Strength coach this morning and then going out for an early dinner.
01/13--206.1 Yesterday, I went out for dinner yesterday, and I chose a great lower calorie meal. I also had a really hard workout with my strength coach yesterday, he changed up my workout for preparation of my Spartan race, and I am so sore this morning. Goal today is water. Ballet class this evening.
01/14--205.6 I had another great ballet class yesterday, but I'm still sore from my workout on Sunday. More water today, and other than my yoga, no other workout for me.
01/15--205.6 I had a small snacking session after dinner yesterday, it's been a while since that last happened. Looking back, I can't see why I did it. Regardless the reason, at least I recognized that it was happening. Strength coach today.
01/16
01/17
12 -
Past is over. Future is uncertain. We only have today.
RSW: 157.4 lb
RGW: 152 lb
UGW: 145 lb
What am I going to do daily to make a better tomorrow?
1. Log my food. Drink my water. Sugar/Alcohol Fast.
2. Exercise for at least 15 minutes. Strive for 10k steps.
3. Be grateful. Determine and complete my WIG.
07 jan: (157.4)
Did not wake for exercise and did not get out during the day for a walk. Food included M&Ms and did not measure dinner. Positives- Logged food. Measured the M&Ms and ate with control. Made effort to get in a few steps during Legos. Did a quick cleanup before bed.
08 jan: (157.4) Today's obstacles- Finding time for exercise which seems like a constant lately as I don't want to wake up early. Food logged- no sugar/alcohol except for 3 chocolate covered peanuts. Was able to get in about 15 minutes of exercise (8.5k steps). Kept an attitude of gratitude.
09 jan: (158.4) Today’s obstacles- Busy day. Will have to walk at work to get any exercise. Woke up hungry.
10 jan: Travel to wedding
11 jan: Wedding
12 jan: Travel home from wedding
13 jan: (160.3) Up a few pounds which is expected. Worked out this morning. Made a good choice of eating my packed lunch instead of the crap that was provided at work. Busy night ahead. Goal is to something that will make my home life calmer tomorrow. Good day. Was on track with all of my goals and life habits. Tackled more of the front porch.
14 jan: (158) Back down. Lifted weights this morning. Another busy day ahead. Happier goal today is to vacuum and dust my bedroom. Work goal- complete my permit application. Update: Bedroom cleaned. Ate according to plan. Good day.
15 jan: (156.5) Looks like my efforts have been paying off! Woot! Woot! Slug this morning after being up late last night. Happier goal- bathroom cleaning. Work goal- KPIs and permit application. Health goal- Exercise tonight after work. Get up and move every hour. Drink water!
16 jan:
17 jan:
14 -
Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8
Day/Weight/Comment
01/08. 193.2
01/09. 193.8. Definitely my own doing. Still trying to get on track.
01/10. 194.8
01/11. No scale
01/12 195.8. Brunch out, and then Chinese food dinner! Hoping it’s mostly caused by sodium! We had company, so really I just went with the flow! Have to get back on track today.
01/13. 195.8. Oh well! Still hoping it will be lower tomorrow.
01/14. 193.0
01/15. 193.0
01/16
01/1712 -
-
*ROUND 101(January 8 - January 17)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018**2020*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
{▪Round 100 -187 EW}
{Day/Weight/Comment}
▪1/08 - 188.8 - IF/19hrs. 40g carbs.
▪1/09 - 186 - IF/22.5hrs. 19g carbs.
▪1/10 - 186 - IF/21.5hrs. 17g carbs.
▪1/11 - 186 - IF/22.5hrs. 21g carbs. Really good workout on Thursday and felt great afterwards. BUT! (why must there be a but😞) some part of my exercise, together with my subpar mattress, smh, caused a sciatica flare up from piriformis that dominoed into low back pain, tight IT Band and inflamed hip flexor. Did not sleep comfortably, miserable all day yesterday and definitely no workout. I had planned a nice glute strength routine with lateral cardio exercises. Postponed to Saturday evening.
Wore my trochanter belt all day for back & hip flexor. The pressure from it had me in pain all day, worse without it. Just bought a new groin and hip brace yesterday. It should be delivered today. I hope it helps me.
▪1/12 - 187.4 - IF/21.5hrs. 29g carbs. A little bit of inflammation this morning from doing a few exercises from my workout just before bed. I felt MUCH better yesterday, no pain, but a lot of tightness in hip and hamstrings. Stretched throughout the day. Full workout today.
▪1/13 - 185 - IF/22.5hrs. 23g carbs. Carbs are still higher than 20 grams and would have been very low if I hadn't eaten pistachios, dark chocolate and a teaspoon of fig/walnut jam. My workout seems to have become like a dream deferred. Smh. I was so tired yesterday. Nodded off sitting in the chair after eating. Then went to bed early. Still have some tension and tightness in hip, back and hamstrings. I'll give it another try today.
▪ 1/14 - 185.4 - IF/21.5 hrs. 29g carbs. My goodness the month is half over! Finally got that glute workout done + some arm exercises. I was tired of moving it forward in my diary. On to other body parts. Salted mixed nuts(4.5gC) and dark chocolate(9gC) drove up the carb grams.
•I've been thinking about giving up stevia for February. I only use it in coffee, but my portions have gotten larger. 29 days. I can do it.
■1/15 - 187 - IF/21hrs. 21gcarbs. Burned some calories with active rest yesterday(cleaning) and stretching. A bit of muscle tightness and soreness today. PT strength and stretch for glutes and hip flexors.
▪1/17
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201713 -
@GrandmaJackie Thank you for posting the next round!!7
-
Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 101 SW 121.0
*************
01/08 121.5 Late dinner last night, couldn’t go to sleep (drinking a Bang on the drive back from DGD’s basketball game wasn’t a good plan), awake early as DH had to take friends to the airport at 6.
01/09 121.0 Went to the gym yesterday for the first time in a long time (November??) My leg hurts - so mad I forgot to ask the doctor about sciatica-the assistant had made a note but then he and I got into a blood pressure med discussion and I forgot and he didn’t see her note, I guess.
01/10 120.0
01/11 121.5 Greek salad, 1/2 pita, small piece of birthday cake - it was our neighbor’s 80th! Cake was bleech. Why do I do this????
01/12 120.5
01/13 121.0 BP check at doctor’s office this morning and meeting my friend at the gym this afternoon. BP’s are always good at home, we’ll see how it is at the office. White coat syndrome. Our baby turned 47 today!
01/14 121.0 My BP was excellent. Met my friend at the gym when she got off work yesterday.
01/15 121.5 Went to Buffet@Asia yesterday. Lots of carbs. Today is my art quilt meeting, we’re meeting friends for a movie this afternoon, and community bingo/dinner tonight.13 -
@carol7878 It looks like you are doing low carb, which means you don't want to limit your sodium. For whatever reason when you eat low carb, you actually need to make sure you get ENOUGH sodium!3
-
@Hilogirl2018 -- I know the feeling. Those last few pounds might actually come off if I got my butt in gear!
@CamandJarvis -- Glad you are feeling better today. Wishing you safe travels, good driving, and fabulous interviews!6 -
Hi. My name is Trina.
Goal for this 10 days is to get a little closer to maintenance, where maintenance is <130. No chemo to interfere this 10 days, and only one more day of steroids, and just my sister and then my mom visiting....so not quite totally on my own, but should be able to be a bit more on track!
I've missed you all and I look forward to catching up!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 4/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 137
RGW <135 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)
Day/Weight/Comment:
RSW 137
01/08 137 -- Up a bit probably from steroids. Dealing with a bit of a reaction to chemo #3. Also up do to Christmas/New Year's/family, too much homemade bread, cookies, yeah....all that good stuff (that maybe isn't so good if you don't keep it in moderation!)
01/09 135 -- Happy dance. See if it sticks!
01/10 136
01/11 137.5 Too much bread.
01/12 137.5 And just too much!
01/13 138 Can't really say I'm surprised!
01/14 138.5
01/15 138.5 I read through all the posts yesterday and then forgot to post mine. Still haven't gotten my butt in gear. And mom and I are going out for lunch today--the Italian cafe downtown has a special when you sit at the bar that is $10 for half a pizza, cafe salad and draft beer. It should fit in calories ok because I'm making lentil soup for dinner. The trick is not to eat the homemade bread with the soup tonight!
01/16
01/17
R101 SW 137 EW ?????
15 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW
01/08 - 161.3
01/09 - 160.3
01/10 - 161.2
01/11 - 160.2
01/12 - 162.8
01/13 - 164.0 - Not sure why the gain, hopefully temporary
01/14 - 162.5
01/15 - 159.5 - Finally looking like the right direction. I feel like giving up when I don't see results sometimes.
01/16
01/1718 -
Start of 101 Challenge Weight: 240.0
101 Challenge Goal Weight: 237.6
Ultimate Goal Wt: 187.0
NSV challenge: track every day.
Turn 50 this month! Kentucky
Day/Weight/Comment
01/08
01/09
01/10
01/11 238.6
01/12 240.0 ~ Joined Challenge
01/13 237.8 Wow! tracking works!
01/14 238.2 tracked so I am not sure why it went up. time will tell.
01/15 236.6 scale waffled with 237 so we'll see. Still tracking day 4!
01/16
01/1716 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
01/06 - 146.4 at 5:30 a.m. ...had such a hard time typing that...ugh!
01/07 - 144.0 at 5:30 a.m. ...much better!
Day/Weight/Comment
01/08 - 143.2 at 5:30 a.m.
01/09 - 143.4 at 5:30 a.m.
01/10 - 142.6 at 5:30 a.m.
01/11 - 140.6 at 8:00 a.m.
01/12 - 138.2 at 9:30 a.m. ...love sleepin' in!!
01/13 - 140.2 at 5:30 a.m.
01/14 - 140.6 at 5:30 a.m.
01/15 - 140.6 at 5:30 a.m.
01/16 -
01/17 -
Chris11 -
Round 101
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 59 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R100 EW= 190.6
R101 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Long Term Goal: To be in the 170’s by Easter and get this train back on it’s tracks!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …….3.6 LOST (Ending weight 190.6)
R101 = …….xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
01/07 …..190.6….. ENDING WEIGHT LAST ROUND
01/08 …..190.6 ….. A bit over calorie & carb yesterday so I’m glad to see no change actually. I walked at the school yesterday for 79 minutes burning an extra 467 calories. I was slowed down by a very nice older lady who walks daily to support her walking brother. I wanted to go faster, but wanted to be kind. I’m glad I did. She’s even nicer than I thought! What nice conversation we had! 12/13 fitbit step hours. I charged my fitbit overnight so I don’t know exact sleep either but it wasn’t good. I was a little better on water. Good Luck everyone this round!
01/09 …..194.0 ….. Travel day yesterday. Lots of sitting and a delicious menu to consider. If it was a test I failed it. Usually it is worth it, yesterday it was not. However, I did enjoy my time alone and away from home with my son who lives with me. It’s sometimes hard to get him out of his room and off the computer. That was the only thing I truly enjoyed. I am so glad to be home where I can get things back in control. I managed to burn 867 extra calories yesterday with the walking during the shopping. That is the only other bright light in the dark tunnel. Today I will begin my IF again. Today will be a good day. One day at a time in 10 day blocks, right? I’ve added my newest goal to this page, to be in the 170’s by Easter. Winter in isolated rural northern Michigan is a shut-in time but I can do this!
01/10 …..194.2 ….. This is just becoming very NOT FAIR!!! I had another severe glucose drop last night (it always happens evening or night AFTER I’ve had my allotted cals & carbs for the day). Frenzy filled face stuffing. I try to be mindful and trusting of the process of bringing it back up but I’m fighting human instinct here. To give you an idea, my glucose was 38. I think two things may be happening. #1 – my body has become re-accustomed to (too many) carbs between Thanksgiving & Christmas and is fighting me on the lower carb plan. #2 My weight is up, therefore, my T2D is worsening again. So the plan is to ease back into my low carb way of life which, in the end, is exactly what will help my T2D the most if I can just get past this hump again. (I went through all this is 2018 when I first started Keto). On the positive side, I walked 9.03 miles yesterday, I burned 3037 Calories. I walked over 21,000 Steps. I am back to staying active. The best part of all, I am committed. I’m just telling myself to “Hang on Donna. It’s going to be a bumpy ride.” I have moved past all of this before and I will do it again.
01/11 …..194.2 ….. Still working on balancing my glucose and following my plan. I must also work harder on the water!
01/12 …..194.2 ….. Talk about stuck at a weight! I felt a bit better yesterday without a major glucose episode but I can chalk that up to the fact that it was movie night with my son and it did involve a few more carbs than I normally allow, so no fuel cravings from my body. Today is a busy work day with lots of cabins to clean. I will get my exercise in and be mindful of my diet. I hope my body continues to adjust for me. I know it will…..it just takes time.
01/13 …..195.4 ….. Heavy work day yesterday including cabin cleaning & lots of snow cleanup (12.5 inches). Food on the grab not helping my cause. I will work harder today on myself. I hope to get to the school later to walk the halls. Steps good so far today at home. Perhaps some prep cooking tonight for my freezer if I can fit it in. I find that I am sleeping in the 4 hour range again these past few nights. That is not helping.
01/14 …..192.0 ….. After s.l.o.w.l.y easing back into lower carb I finally see a drop on the scale. Last night I began to feel a bit of a sugar drop, I pounded the water and ate an atkins indulgence bar and it passed. Thank Goodness! I just wasn’t in the mood to feel so sick again! Yesterday’s stats: 1194 Calories In / 2782 Calories Out. 16 Net Carbs. 20,367 Total Steps & 8.62 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 3 minutes. My son started back on his diet plan yesterday. It is completely different than mine due to his food issues related to sensory & autism. However, I have been cooking two different meals for each meal all along so it will not be an issue. I hope he doesn’t easily give up!
01/15 …..189.7 ….. Another drop which put me (finally) below starting weight this round. Yesterday was the first good day without a drop in my glucose levels. However, while walking at the school I became very VERY hungry with such loud stomach growls I was sure everyone could hear reverberating through the hallways! While I would love to walk in a fasted state, I know better because of my T2D, so I had a small meal before I left and still the hunger which is not typical. My body is fighting me as I get back into the lifestyle of low carb. Yesterday I won. I am happy to say that my home is back to being a “safety zone” with all good & healthy foods. My splurges will always be when traveling but one day does not affect me so permanently like the 5 week period between Thanksgiving and Christmas does because that time often contains more bad days than good. Yesterday’s stats: 1053 Calories In / 3467 Calories Out. 26 Net Carbs. 22,578 Total Steps & 10.69 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 23 minutes. I walked in my neighborhood for 60 minutes at 3.5 mph burning 370 cals, I walked at the school for 130 minutes at 3.0 burning 712 cals and I danced for 14 minutes burning 112 cals. Sample song – “Hold on we’re going home” by Drake.. Total extra calorie burn 1194.
01/16 …..xxxxx …..
01/17 …..xxxxx …..
13 -
**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
01/08 128.4 What?!
01/09 DNW
01/10 126.6 Hmmm, better. I haven't been super disciplined with sugar lately (ridiculously, my snack and dessert has been Lucky Charms!), but I'm still logging my food, so calories are in check. On cold mornings, does anyone else find it tougher to strip out of warm pajamas and get on the scale? That's my pathetic excuse for not weighing in sometimes- I'm cold!
01/11 129.9 Yesterday, I had 1246 calories, 52 grams of protein, and 43 grams of fat. I did not gain 3.3 lbs overnight. So glad blips in the scale don't freak me out like they used to, thanks to this group! Imagine, you weigh in one day a week and you're up 3+ lbs, you might think you've failed your weight loss goals for that week, when the day before/after would tell a different story. Weighing in every day is so much better!
01/12 DNW
01/13 127.4 I missed a day, RIGHT after I was talking about how important it is to wait and every day (I was freezing again and couldn't stand the thought of stripping down in my cold bathroom!). All right, I'll amend My previous statement:. Weigh often! Don't miss too many days if you can help it. I'm only working on the last 3 to 5 pounds and have pretty much been in maintenance for a month or so, just slightly heavier than I would prefer as a result of this daily strategy which I found through this group.
01/14 128.4 If I was sliiiightly more disciplined right now, I'd be able to knock out these final few pounds, but...
01/15 126.6 I think what is going on here is that I am basically around 127 lbs, and I am just experiencing the natural fluctuations in weight that accompany drinking more or less water, having more or less salt, or eating more or less food on a given day. So the story here is actually one of maintenance. Which, again, is fine, but if I was a little more disciplined I would be settling in at a few pounds lighter and at a more comfortable long-term maintenance weight. I will get there!
01/16
01/1712 -
OSW-176.2
RSW-173.6
RGW- 171.6
UGW-160
01/08-172.4 not a bad start!
01/09-173.2 first uptick is always kind of a bummer
01/10-173.4 well I was having a major case of the snackies yesterday so I'm not suprised didn't go too crazy with calories but maybe ate a bit more than my BMR, Today will be better.
01/11-175.6pizza......and wine 😭
01/12-175.7 this is not accurate! I forgot to weigh in today until after I ate so I think im probably in an ok place! I randomly tried intermittent fasting today since I had kind of a crazy morning and i think i like it! This is coming from a big big breakfast supporter and a person who loves cream in my coffee. Might just give it a go tomorrow too!
01/13-173.4doing another day of IF
01/14-174 not in love with this number but im going to see what happenes ate reasonably didnt work out yet this week, still trying IF.
01/15-173.4 🤷
01/16
01/1714 -
01/08 163
01/09 161.4
01/10 160.4
01/11 160
01/12 159.4 This week is motivating, but I know it is also mostly water weight from cutting sodium back and logging again. I have this bad habit of eating when I am annoyed or upset with my spouse... Which is a lot recently. 😂
01/13 160 beginning my second week of logging again and stepping on the scale daily. Yesterday I ate well, but I could have skipped the bread and wine at dinner. I'm feeling emotionally much better today than I have in about six months. I know the impact food has on my mental health, but very hard to do anything about it sometimes. It is not yet 11a and I have almost hit my step goal for the day after a 70 minute hike.
01/14 159 ate very well and very clean yesterday. Planning on replicating today. Heading out for another hike.
01/15 158.6 yesterday was another great day, with the small exception of two glasses if wine in the evening while I was cooking and eating. Cooked for dinner and had a rare sit down meal with my family.
01/16
01/1712 -
Round 101
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow so will stay inside off of ice.Steps=10,300
1/9=162.7. Walked 30min,tracked. Cals under, way under,carbs good,steps 12,000 It is soo cold here that I stayed in all day,except for a few errands.BRRRR!I plan on riding bike this evening while watching news & Jeopardy. 1st day back on Keto,anxious to see results.
1/10=162.5 Walked 30 min,cals ok,carbs,ok,steps=16000.Really tired tonite so no bike .
1/11=162.1 Walked 30min,tracked,cals under,carbs ok,steps=5000(low ) BUSY Morning,party tonite,I am taking pepperoni rolls so with that & all the other yummies I will surely be over calls & carbs tonite I always feel that once in a while we all need to Just enjoy.This will be my Jan.cheat day.
1/12=165.1 well,I deserve this bc all of the party food was delish.Now back on track.Pepperoni rolls are simply pepperoni&mozzarella rolled within bread dough into small muffin sized pieces & baked.They were welcomed.factors are ok today cals,exercise,water but carbs were high
1/13=164. 2water aerobic classes + walking 16,800 steps,,carbs under,cals under.water 64oz. Did good today,will weight reflect that tomorrow?
1/14=162 walked 40min,calls ok,steps 13000,water ok,tracked
1/15=161.8,walked40min.cals &carbs under,steps &,water ok,tracked11 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
R100 EW/EBF%: 219.4 (+2.6)/18.4 (+0.3), AW/ABF%: 218.0 (-0.9)/18.27 (-0.08)
Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.61 lbs/0.075% BF
Goal(s) for this round: Let's be honest. I'm just shooting for less than my SW this round (so under 219). I need some momentum and a realistic goal.
Day/Weight/Comment
1/8: 220.2 (+0.8)/18.5 (+0.1). Alright. I've had enough. Once I get below 215.0 (which I will, eventually), that will be the number that makes me refocus, no matter what. That's what 220.0 is for me right now. Time to get my $#!+ together. I'll be in the gym tonight. I'm going to make today a good day.
1/9: 219.2 (-1.0)/18.4 (-0.1). I hit the gym last night, and it felt much better than last time. My neck and shoulder are actually hurting less AFTER going, which for some reason is how my body tends to work. I've been dragging my feet on this, but I think I'm almost ready to give keto a go again. I've had a lot of success on it in the past, and I've been hovering between 215 and 220 for months now.
1/10: 219.0 (-0.2)/18.4 (0.0). I went a little wild with dinner last night after I found a really good local poke/ramen place. I'm finding myself REALLY sore today after the gym a couple of days ago. It's amazing how just taking even a week or two off can affect my experience there. I'm back on track with my schedule at the gym, however; I'll be lifting weights tonight after work. I really hope basketball starts back up again soon. I miss it, even though I know the first 2-3 times I play will be terrible. Getting older SUCKS!
1/11: 218.0 (-1.0)/18.3 (-0.1). I tried not to eat yesterday unless I was hungry. I didn't make it to the gym yesterday, but I'm going this morning with my wife. I'm going wine tasting and having dinner with my parents and wife today. I'll do my best to keep it "under control," but this would likely be one of those "cheat days." I'm going to focus on portion size.
1/12: 220.2 (+2.2)/18.5 (+0.2). I didn't do a great job of "staying under control."
1/13: 221.0 (+0.8)/18.6 (+0.1). I had a surprise 1.5 year old visitor yesterday (my nephew/Godson), and we "ordered in" dinner when his parents arrived to pick him up. I was pretty good throughout the day, but dinner was a bit of $#!+ show. I WILL, however, be going to the gym tonight after work. And I AM going to get this thing under control. Here's to everyone (including me) having a good week!
1/14: 219.4 (-1.6)/18.4 (-0.2). The work week is ALWAYS better for me. I'm busy all day, and I'm 100% in control of everything that goes in my mouth. Even as I say that it sounds funny; I am, of course, ALWAYS 100% responsible for everything I put in my face. But work is easier. Even dinner is easier, because having to go to work the next morning appropriately limits what I can do for dinner. I'm going to need to think about this a bit more.
1/15: 219.4 (0.0)/18.4 (0.0). I didn't go to the gym on Monday, but I'm going tonight (dammit!). I'm struggling a bit trying to get myself completely back on track. I just realized that work has continued to be an issue for the past couple of months. It's been super-stressful, and I have had some major deadlines that have needed to be "pushed back" multiple times. This weekend will be the end of that. I'm hoping that the removal of this giant stress will feel as good as I think it will.
1/16:
1/17:11 -
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
My body is my ally
R100 EW: 73.1kg
01/08 73.4kg - YWA day 6, no run, 16hrs fast
01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent
Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night, including dinner, drinks and comedy.
01/10 73.2kg - YWA day 7, no run, 13hrs fast
Forgot to post during the day yesterday and then couldn't access last night.
And today, we had this office thing where everyone got a piece of cake, which I couldn't get out of without causing discussions.
01/11 73.2kg - 15hrs fast, short speed run, YWA day8
Still waiting for TOM. Woke up super hungry, so didn't quite make it to 16hrs after a night out yesterday,
01/12 72.6kg - 5mile run, YWA day 9, 17hr fast
Great end to the week. My average fasting time is 15.6hrs, so I'll work towards increasing that by end of the round.
Weekly steps: 72k - didn't do 10k each day, but caught up on Sunday
01/13 72.7kg - rest day, 17hrs fast
01/14 73kg, weighed after exercise, 5k run in the wind&rain, YWA day 10, 17hrs fast
Couldn't get online in the eve, when I wanted to post yesterday's result.
TOM finally made an appearance, which explains my sweets craving yesterday just before my eating window closed. I want to become better at not giving in to those.
01/15 73.1kg, YWA day 11, 17hrs fast, short tempo run
Ugh this is annoying. I had a very short eating window yesterday and then this. Well, I also had a beer after I had closed my eating window. Maybe my body is telling me to stop kidding myself.
01/16
01/1712 -
Round 101 - Jan.8 to Jan.18
Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me for a long time is back, I’m going to try to stick faithfully to “no food after supper” for this round. I don’t know if that qualifies as IF (12-13 hours) but that is what gave me the idea. I think that the anti-viral meds were not kind to my stomach and also the extra few lbs all seem to be right on the middle which gives my stomach less space so giving my stomach a break seems like a good way to go.
01/08 – 166.2 – No food after 7:30 p.m. last night and definitely feel better this a.m. though woke up a little cold. Off to the gym for a short session.
01/09 – 165.6 – Managed IF again last night, even with spending a lot of time on the computer. Gym was good though shorter (kept it to 1 hr. including stretches). Also used a much lower resistance to be kind to the body.
01/10 - 166
01/11 – 166 – Late start yesterday and had to get to the gym in the morning if I was to go so did weigh but didn’t post. Did make it to the gym and also first coat on 4 doors. Couldn’t sleep because arm was hurting and finally took a painkiller – not my right though, or I would blame the painting, maybe something at the gym. So, was hoping to paint a second coat today … trying to decide if possible sore arm is worth the risk for the joy of having one more thing painted and off the list. That moving date is always at the back of my mind and I feel so much better if I know I’m keeping things moving forward.
01/12 – 166.2
01/13 - 165
01/14 – 165 – So great to see this number 2 days in a row. Now have 3 family weddings coming up – 2 in spring and 1 in Aug. If I can just get the weight down a bit and keep at the gym, I’ll be able to wear something I already have. Hate shopping under pressure because of a special event. Made it to the gym yesterday, painting today. Think I’m going to alternate because have to watch that I don’t overdo it on the arm exercise.
01/15 – 164.4 – Great to see this today, puts me back where I was sometime in Oct. Finished painting 4 more doors. Decided to give my arm a break today and work on paperwork and updating computer.
01/16
01/1711 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 13th round, after a long break. Back to square one.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
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R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
R101 SW: 100.4 Goal for this round - double digits.
08/01- DKW. Missed weighing start. Did a training class and almost 10k steps. Logged food.
09/01-100.4. First day of tracking. Kept it clean (ish) but feeling unconcentrated and tired. I know it is the first 3 days but it is hard.
10/01-99.6. Double digits already. I know it is water weight from eating proper so not expecting the same. Keeping the goal of double digits.
11/01-99.3 kg. Was really hard today. Spent most day cleaning which I don't consider as sports but apparently busted my appetite.
12/01- 99.2 kg.
13/01-98.9kg.
14/01-98.4kg. Didn't eat enough yesterday and this will bite me today since will probably be hungry and tired. And will.most probably see the scale going up tomorrow...
15/01-98.7kg. Yep, as expected. Nice to be aware of this so no big disappointments. Though I know it is too hard to see the scale going up so hopefully will remain in this viscinity tomorrow.
16/01-
17/01-11 -
So I am trying to get back on track. I reached my goal weight right before Christmas and then lost it. I am up about 6 pounds from where I want to maintain. So we will see what happens in this round. Have not really given it 100% or participated fully since round 97, yikes! This is my round to get my breakfast and lunches back on track and cut down on my alcohol.
01/08 - 144.3 Yikes! Breakfast and lunch were planned and I have not gone off track since Monday. Hoping to start losing anytime now. Have pretty much stayed right here the last couple of days. Ready for a water whoosh any day now!
01/09 - 143.1 I think my scale and body are confused on what I should weigh right now. I'm sure my body is freaking out that I ate a salad for lunch 2 days in a row, lol. I have been terrible the last couple of weeks and back on track only for the last couple of days. The first time it said 142.2, then 143.1, then 142.7, so I am going with the highest and hoping for another drop today. I would love for at least 4 pounds of this to be water weight. If I can get back into the 130's that would be amazing, but I am sure I have gained some actual weight the last month or so. I guess time will tell!
01/10 -143.0
01/11 - 139.8 Yes almost back to my pre-Christmas banaza weight!
01/12 - 139.8 I'll take it
01/13 - 140.7 Not bad for a Monday! Totally ok with this. We had fast food for dinner last night, but no alcohol all weekend. I am trying to finish out strong and get back down to 137 or 138. May take me another week or 2, but we will see. On track so far today and hoping to do the same tonight
01/14 - 142.0 I am sure this is from the chocolate that I ate right before bed or could be because I ate a pickle late to. I am having super weird cravings. I think it's because I am trying not to snack and cut myself off of the crabs and sugar that I have been indulging in the last couple of months. I should be back down tomorrow hopefully. No snacking tonight, no snacking tonight! (Hopefully)
01/15 - 140.7 I am ok with this. I am just chugging along right now and waiting to get firmly back in the 130's
01/16
01/1713
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