Question about Activity Level....

mcdonl
mcdonl Posts: 342 Member
edited October 2024 in Health and Weight Loss
Hi there, I put my self down as "Sedentary" because I have a 35 minute commute each way to work and I have a desk job. BUT... I also run fire/rescue in the evenening, work in my work shop and have super busy weekends.... Does this make me Sedentary or Lightly active?

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    Go with lightly active and see how it works. Mine is lightly active in spite of my desk job due to how active I am in the evenings and on weekends. It works for me.
  • mcdonl
    mcdonl Posts: 342 Member
    Thanks Rachel... I notice it changed my calorie allowance... I was not sure what to do with that whole setup... I will make adjustments as I go.
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