Does anyone hula hoop?

ReenieHJ
ReenieHJ Posts: 9,723 Member
edited December 2024 in Fitness and Exercise
I'm incorporating that into my exercise routine, along with some resistance band exercises and planking. But I am finding it lots of fun and easy enough to do. Just curious if anybody does it? Supposed to be great cardio.

Replies

  • DollyWolf99
    DollyWolf99 Posts: 13 Member
    I do it! It is awesome cardio and super fun :)
  • ReenieHJ
    ReenieHJ Posts: 9,723 Member
    How long do you do it and is it daily? I've been watching a couple videos but not doing any fancy stuff. I did it for 7 min. this a.m.(remember, I just started this lol) but then this afternoon I just set the timer for 15 minutes to see how I would do; ended up setting it for another 15. Only drawback is my arms tend to get in the way so restarting the hoop happened a few times. :)
    It'll be a nice break from using the treadmill all the time; while I don't mind it, walking can get boring at times, no matter how I change it up..
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