Trx

caroltina
caroltina Posts: 453 Member
edited October 2024 in Fitness and Exercise
just tried trx, the hardest thing I have ever done, aching already - was awesome - any ideas on logging cals for this?

Replies

  • finlayjc
    finlayjc Posts: 6 Member
    What is this?
  • ukhennin
    ukhennin Posts: 221 Member
    trx.jpg

    I've seen it at the gym but it looks very tough.
  • caroltina
    caroltina Posts: 453 Member
    trx.jpg

    I've seen it at the gym but it looks very tough.

    It is tough but very good!!! I sweat hard!! And I am sore today- in a good way!!! It is just like the picture - you move your body weight - which for me at 226lb is TOUGH!!! The 7 stone twig let next to me had less issues!!!! But I know who got the most out, can't wait for the first full class now!
  • Sweet_Pandora
    Sweet_Pandora Posts: 459 Member
    I did a 9 week TRX training program and wore my HRM to track calories.

    It is an awesome strength building workout.

    K
  • xraylady33
    xraylady33 Posts: 222 Member
    I track it as cardio, because it is interval training. You are burning a ton! Best of luck! It is a fabulous workout with the right trainer! Enjoy!
  • caroltina
    caroltina Posts: 453 Member
    Thanks both, yes our trainer is fab so should be a cracker!! Will try to wear my monitor and see how it goes!!
  • caroltina
    caroltina Posts: 453 Member
    Duplicate post
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