Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    second week on with intermittent fasting!

    Posts: 1 Member
    edited December 2024 in Introduce Yourself
    Hey so this is the first time that I am posting since I never knew that this was available online. I heard so much about intermittent fasting and loved the idea that I only had to worry about my meals for 8 hours. So I fast Monday - Thursday and off Friday and Saturday night/day. I def feel better, have more energy and less bloated. Have any of you intermittent fasting.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 821 Member
      I'm doing it too, only half the week too as I read it's more beneficial that way for women (while men can do IF every day if they want). Good luck with IF!
    • Posts: 3,511 Member
      I like to use my calories later in the day so it suits me. This means I eat my last meal at around 7pm and don't eat again until around 1pm the next day. This is mainly because I am just not a morning person and can't face breakfast very often. I usually only eat it if I have to take medication with food.

      There are many ways of doing IF and if it suits you then go for it. A lot of people on here use it to keep a calorie deficit. :)
    • Posts: 415 Member
      Yep, have been doing it for 9 months, alongside lchf wholefood way of eating. It’s been a game changer for me.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories