Share your supplement stack

jbeck0433
jbeck0433 Posts: 18 Member
edited December 24 in Food and Nutrition
What is your supplement stack going into 2020?

Replies

  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Creatine Monohydrate - 5g
    L-Citrulline - 5g
    Kaged Muscle In-Kaged (Use this with CM and Citrulline added for a pre-workout).
    Magnesium - 500 mg
  • gillianlsteele
    gillianlsteele Posts: 6 Member
    Glutamine - Post Training
    Magenesium
    Vitamin C
    Love Ya Guys Box Supplements
  • michaelroode
    michaelroode Posts: 173 Member
    I'm looking to buy L'glutamine today just for a Post Training supplement.

    This will be the first time I'm buying a supplement and need to know can I just buy anyone or what must I look for on the Nutrition label. Please help
  • NdilekaManana
    NdilekaManana Posts: 2 Member
    jbeck0433 wrote: »
    What is your supplement stack going into 2020?

    Nutrilite double x
    Nutrilite Omega 3
    Nutrilite Calmag
    Nutrilite glucosamine
    Nutrilite garlic
    Nutrilite chewable iron
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    Just vitamin c & a multivitamin.
  • fuzzylop_
    fuzzylop_ Posts: 100 Member
    b12, d3, algae dha/epa, and a Zeaxanthin + Lutein supplement my eye doctor has me on.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    michaelroode1980 wrote: »
    I'm looking to buy L'glutamine today just for a Post Training supplement.

    This will be the first time I'm buying a supplement and need to know can I just buy anyone or what must I look for on the Nutrition label. Please help

    Unless you are a vegan or plant based, there isn't much evidence to support the supplement..
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    🙈
  • michaelroode
    michaelroode Posts: 173 Member
    psuLemon wrote: »
    michaelroode1980 wrote: »
    I'm looking to buy L'glutamine today just for a Post Training supplement.

    This will be the first time I'm buying a supplement and need to know can I just buy anyone or what must I look for on the Nutrition label. Please help

    Unless you are a vegan or plant based, there isn't much evidence to support the supplement..

    Thank you just heard it helps with recovery on muscle pain

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