20+ lbs in 30 day Challenge

TCasey0296
TCasey0296 Posts: 1 Member
edited December 2024 in Introduce Yourself
Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?

Replies

  • KimberlyCapone
    KimberlyCapone Posts: 42 Member
    TCasey0296 wrote: »
    Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?

    Sure, if you want to gain it all back, plus some and feel like crap for 30 days.
  • KimberlyCapone
    KimberlyCapone Posts: 42 Member
    TCasey0296 wrote: »
    Just entered in to a company sponsored weight loss challenge. I have never dieted but imagine I have 30+ to loss. Is 20lbs in a month realistic with stringent diet and exercise?

    But seriously, absolutely not. You should be aiming at .5 - 1.5 lbs per week, depending on your personal goals, current weight and goal weight.
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