What is your PRE and POST workout routine?

Mileysoot
Mileysoot Posts: 23 Member
in Chit-Chat
Mixes? Supplements? Shakes? Snacks? Sauna?

Right now I’m taking a small serving of Mr Hyde Icon Blueberry Lemon Pre Workout.
I’d love recipes for any tried and true amazing shakes

Replies

  • LiftNRiot
    LiftNRiot Posts: 463 Member
    Preworkout, after creatine and protein. Get my kid up. Cook breakfast. Get me and little girl ready, off to work and school
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Pre workout...............Caffeine. Sometimes a Bang drink. Post workout.............none. It's highly overrated. I just eat when I need to.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • sardelsa
    sardelsa Posts: 9,812 Member
    Preworkout, espresso and candy. Post workout, lunch or my next snack/meal.
  • AriesFL
    AriesFL Posts: 810 Member
    Eat a meal an hour or so before working out. Protein shake after work out.
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  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Pre: depends
    Less than 5 miles=coffee and water (I run earrrrrly a.m)
    Speed work or 5 miles + - larabar, dates and almond butter, rice cakes
    Long run: oatmeal with peanut butter and honey. Coffee. Water

    Post: usually a feast of my tears and maybe the blood of my competition
    Also a sandwich and a dr. Pepper after a long run
  • Katmary71
    Katmary71 Posts: 7,082 Member
    Pre: large cup of cold brew
    Hour before something with carbs like oatmeal, today I had butternut squash soup. I've discovered even just eating a potato gives me a ton of energy, especially for cardio!

    Post- usually a big salad an hour after or if it's before dinner I make sure it has good protein plus veggies.
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  • Motorsheen
    Motorsheen Posts: 20,508 Member
    Pre: Drive to the Gym

    Post: Drive Home From the Gym
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Pre Work, warm up, workout for the day and Hydrate during, BCAA & EAA Post workout, drive to work, consume protien shake 45 to 60 mins post workout. Shower, get uniform on, carry on daily work routine.
  • rfw1224
    rfw1224 Posts: 22 Member
    Stretch before and after
  • spade117
    spade117 Posts: 2,466 Member
    Pre: Nada

    Post: Have a cigarette
  • _sw33tp3a_11
    _sw33tp3a_11 Posts: 4,692 Member
    spade117 wrote: »
    Pre: Nada

    Post: Have a cigarette

    My bestfriend does the same thing.


    Pre: Eat dinner
    Post: Eat the whole kitchen. I'm pretty sure I'm doing this wrong.
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    Pre: Coffee, Preworkout
    Post: Protein, shower
  • TarryTaffy
    TarryTaffy Posts: 883 Member
    Pre: Eat a meal (I don't snack) 45+ min before, cuz exercise makes me hungry & I rush the workout unless I eat first. Stretching, sometimes, but it depends on workout & if I feel tight.

    Post: Water. Stretching, sometimes, but only if something feels slightly overworked. A new find: oddly, if I have a slight workout headache (it's not often, but is occasional), the juice of 1 lemon in a glass of water takes it away within 20-min. I've now just begun doing it anyway, since the extra vitamins can't hurt.
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  • jeepmanromero
    jeepmanromero Posts: 111 Member
    Vega Sport preworkout
    Foam roller and stretching post.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    AriesFL wrote: »
    Eat a meal an hour or so before working out. Protein shake after work out.
    Not on leg day for me. That meal may end up on the gym floor.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

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