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What is your PRE and POST workout routine?

MileysootMileysoot Posts: 23Member Member Posts: 23Member Member
Mixes? Supplements? Shakes? Snacks? Sauna?

Right now I’m taking a small serving of Mr Hyde Icon Blueberry Lemon Pre Workout.
I’d love recipes for any tried and true amazing shakes

Replies

  • LiftNRiotLiftNRiot Posts: 466Member Member Posts: 466Member Member
    Preworkout, after creatine and protein. Get my kid up. Cook breakfast. Get me and little girl ready, off to work and school
  • ninerbuffninerbuff Posts: 42,784Member, Greeter Member Posts: 42,784Member, Greeter Member
    Pre workout...............Caffeine. Sometimes a Bang drink. Post workout.............none. It's highly overrated. I just eat when I need to.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • sardelsasardelsa Posts: 8,826Member Member Posts: 8,826Member Member
    Preworkout, espresso and candy. Post workout, lunch or my next snack/meal.
  • AriesFLAriesFL Posts: 770Member Member Posts: 770Member Member
    Eat a meal an hour or so before working out. Protein shake after work out.
  • RunnerGirl238RunnerGirl238 Posts: 412Member Member Posts: 412Member Member
    Pre: depends
    Less than 5 miles=coffee and water (I run earrrrrly a.m)
    Speed work or 5 miles + - larabar, dates and almond butter, rice cakes
    Long run: oatmeal with peanut butter and honey. Coffee. Water

    Post: usually a feast of my tears and maybe the blood of my competition
    Also a sandwich and a dr. Pepper after a long run
  • Katmary71Katmary71 Posts: 2,624Member Member Posts: 2,624Member Member
    Pre: large cup of cold brew
    Hour before something with carbs like oatmeal, today I had butternut squash soup. I've discovered even just eating a potato gives me a ton of energy, especially for cardio!

    Post- usually a big salad an hour after or if it's before dinner I make sure it has good protein plus veggies.
  • MotorsheenMotorsheen Posts: 16,058Member Member Posts: 16,058Member Member
    Pre: Drive to the Gym

    Post: Drive Home From the Gym
  • JDMac82JDMac82 Posts: 1,901Member Member Posts: 1,901Member Member
    Pre Work, warm up, workout for the day and Hydrate during, BCAA & EAA Post workout, drive to work, consume protien shake 45 to 60 mins post workout. Shower, get uniform on, carry on daily work routine.
  • rfw1224rfw1224 Posts: 22Member Member Posts: 22Member Member
    Stretch before and after
  • spade117spade117 Posts: 2,481Member Member Posts: 2,481Member Member
    Pre: Nada

    Post: Have a cigarette
  • r3d_butt3rfly_r3d_butt3rfly_ Posts: 1,791Member Member Posts: 1,791Member Member
    spade117 wrote: »
    Pre: Nada

    Post: Have a cigarette

    My bestfriend does the same thing.


    Pre: Eat dinner
    Post: Eat the whole kitchen. I'm pretty sure I'm doing this wrong.
  • GymGoddessGoalsGymGoddessGoals Posts: 853Member Member Posts: 853Member Member
    Pre: Coffee, Preworkout
    Post: Protein, shower
  • TarryTaffyTarryTaffy Posts: 901Member Member Posts: 901Member Member
    Pre: Eat a meal (I don't snack) 45+ min before, cuz exercise makes me hungry & I rush the workout unless I eat first. Stretching, sometimes, but it depends on workout & if I feel tight.

    Post: Water. Stretching, sometimes, but only if something feels slightly overworked. A new find: oddly, if I have a slight workout headache (it's not often, but is occasional), the juice of 1 lemon in a glass of water takes it away within 20-min. I've now just begun doing it anyway, since the extra vitamins can't hurt.
  • plankton__plankton__ Posts: 124Member Member Posts: 124Member Member
    Wendy's before, DQ after.
  • jeepmanromerojeepmanromero Posts: 111Member Member Posts: 111Member Member
    Vega Sport preworkout
    Foam roller and stretching post.
  • ninerbuffninerbuff Posts: 42,784Member, Greeter Member Posts: 42,784Member, Greeter Member
    AriesFL wrote: »
    Eat a meal an hour or so before working out. Protein shake after work out.
    Not on leg day for me. That meal may end up on the gym floor.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
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