Looking for Kettlebell workout

dezim8er
dezim8er Posts: 11 Member
edited December 2024 in Fitness and Exercise
I am looking for a kettlebell workout/program. Something that I can follow along. That tells me to do this many of this and then this many of that. It can be a paper plan with pictures of the moves it can be a dvd or you tube video. I really like the kettlebell and want to use this as my main source. Thanks for the help

Replies

  • blackandtandan
    blackandtandan Posts: 4 Member
    Check out Onnit 6 kettlebell program.Its $50 and it's all digital content.I use their bodyweight and steel mace program and I love it.I will buy their kettlebell program next.
  • fuzzylop_
    fuzzylop_ Posts: 100 Member
    edited January 2020
    Pavel's Simple and Sinister [book] would be my first choice. The only downside is the tgu is somewhat challenging, so might take a while to get the form quite right. I know a lot of people progress by starting with half tgu's first.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    I have kettlebell Worx...dvd's and you choose the size of the kettlebell
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