Lowest Calories before losing muscle not fat
princejade833
Posts: 2 Member
Hi everyone,
I am 172cm tall and weigh 114kg - female.
I have a goal to lose 30kg by 1Oct.
I do CrossFit 4-5 times per week but have a desk job and pretty much sit down for the rest of the day. I feel strong when lifting but really need to restric food to reach the weight I want to be by oct.
My TDEE = 2632cal / 11,000 kJ
What is the max calories/kJ I can cut so I am only losing fat and not muscle?
I am 172cm tall and weigh 114kg - female.
I have a goal to lose 30kg by 1Oct.
I do CrossFit 4-5 times per week but have a desk job and pretty much sit down for the rest of the day. I feel strong when lifting but really need to restric food to reach the weight I want to be by oct.
My TDEE = 2632cal / 11,000 kJ
What is the max calories/kJ I can cut so I am only losing fat and not muscle?
0
Replies
-
It doesn't work like that.
Everyone is going to lose a little muscle in weight loss.
Here is the recommended guideline:
4 -
That is a great tool. Thank you so much cmriverside ☺️0
-
Losing more muscle than necessary happens when you lose weight to fast. Keep the chart in cmriverside's post in mind and be patient. Good luck!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions