Hey, guys! So I just started my fitness journey (Four gym days in the last week, including 3 fitness classes!) and I'm struggling with my appetite. I have an extremely slow metabolism. Before starting my gym membership, I could comfortably eat one large meal every 36 hours or so and never feel hunger pangs. My appetite hasn't changed, but my body is beginning to tell me how not okay this is for an active lifestyle.
Any ideas on how to get myself to be hungry more often? I have a sensitive stomach, so "just eat at normal meal times" doesn't work for me. It'll make me sick if I eat a proper meal when I'm not actually hungry. TIA!