wow some fruits and have more calories than frozen mixed veg

j06j10
j06j10 Posts: 17
in Health and Weight Loss
i had less than a cup of mixed veggies and was ok with the calories cause i got full but then I had one whole fresh fruit and wasnt all the satisfied but the calories where a lot well thats what I felt like but hey as long as I stay with in my caloric deft right lol

Replies

  • mampm1
    mampm1 Posts: 88
    That's all that matters and the nutrients in both fruits and vegetables are winners!
  • bowtiekitty
    bowtiekitty Posts: 8 Member
    fresh fruit and veggies have better nutritional value too, with the nutrients and vitamins that can be freeze dried from frozen foods.

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