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3-1 MFP Runners Club

annhjk
annhjk Posts: 794 Member
edited September 2024 in Fitness and Exercise
I just got done with 7 on the treadmill. I think that's the longest run I've had since September (when I did a half). I loved it! I can't wait for warm weather to run outside again, but then I'll miss my little set up for the tread (movie on close caption, ipod, chapstick, phones - just in case, fan, water - :laugh: )

Replies

  • annhjk
    annhjk Posts: 794 Member
    I just got done with 7 on the treadmill. I think that's the longest run I've had since September (when I did a half). I loved it! I can't wait for warm weather to run outside again, but then I'll miss my little set up for the tread (movie on close caption, ipod, chapstick, phones - just in case, fan, water - :laugh: )
  • mhsrnmz
    mhsrnmz Posts: 86 Member
    I only did 2.5 miles this mornig, still recovering from a cold.
  • hessied
    hessied Posts: 460 Member
    Did 11 today. That was my first long run since the whole knee thing went down. My knee was fine - it's my stupid churning stomach that gives me a hard time. Ugh. Felt good to finish, though! :smile:
  • Tiddle
    Tiddle Posts: 762 Member
    Did a track workout this morning with the hubbs..

    1 mile warm up (8 min mile)
    4 X 400 (1:45 pace)
    2 X 800 (sprinting the straits)
    400 cool down

    Plus abs and some pushups
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