How to lose 1st 8lb as quick as possible!!

kazjt3001
kazjt3001 Posts: 6 Member
edited December 2024 in Introduce Yourself
Hi everyone can you tell me the quickest way to lose 1st 8lb as soon as possible please! I’m weighing in at 13st 8lb at the moment so very over weight 😐😐

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Don't focus on losing weight as quickly as possible. Focus on losing it in a safe and healthy way.

    Why do you need to lose 8 lbs quickly?

    Have you entered your information into MFP to calculate your calorie goals?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited January 2020
    Cut off a limb...

    But in all seriousness, safe weight loss for the amount of weight you have to lose is going to be at a rate of about .5 - 1 Lb per week at the most.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,771 Member
    cwolfman13 wrote: »
    Cut off a limb

    LOL
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,771 Member
    Be in a deficient.....log and weigh all food ...I started on Jan. 1st and I have lost 9.9 lbs...Be patient :)
  • kazjt3001
    kazjt3001 Posts: 6 Member
    🤣🤣 maybe not
  • kazjt3001
    kazjt3001 Posts: 6 Member
    Megan_smartiepants1970 wrote: »
    Be in a deficient.....log and weigh all food ...I started on Jan. 1st and I have lost 9.9 lbs...Be patient :)

    I’ve been trying to keep to around 800 calories and done it for two weeks. I’ve lost weight but it’s now just stopped. Not sure what to do to make my body start losing the weight again!
  • lynn_glenmont
    lynn_glenmont Posts: 10,106 Member
    kazjt3001 wrote: »
    Megan_smartiepants1970 wrote: »
    Be in a deficient.....log and weigh all food ...I started on Jan. 1st and I have lost 9.9 lbs...Be patient :)

    I’ve been trying to keep to around 800 calories and done it for two weeks. I’ve lost weight but it’s now just stopped. Not sure what to do to make my body start losing the weight again!

    Stop expecting to lose weight every week, or every day, or every hour (since you've been doing this for two weeks and have lost some weight, the "just stopped" period is clearly too short to be a matter of concern.

    Also, eat more. 800 calories is too little unless you are doing it under a doctor's care.
  • kazjt3001
    kazjt3001 Posts: 6 Member
    lynn_glenmont wrote: »
    kazjt3001 wrote: »
    Megan_smartiepants1970 wrote: »
    Be in a deficient.....log and weigh all food ...I started on Jan. 1st and I have lost 9.9 lbs...Be patient :)

    I’ve been trying to keep to around 800 calories and done it for two weeks. I’ve lost weight but it’s now just stopped. Not sure what to do to make my body start losing the weight again!

    Stop expecting to lose weight every week, or every day, or every hour (since you've been doing this for two weeks and have lost some weight, the "just stopped" period is clearly too short to be a matter of concern.

    Also, eat more. 800 calories is too little unless you are doing it under a doctor's care.

    I’m using the “The fast 800 recipe book “ you can eat the 800 calories a day for up to 4 weeks then do the 5 2 diet.
  • harper16
    harper16 Posts: 2,564 Member
    Eating only 800 calories a day is really unhealthy, and might be the reason that you aren't seeing results.
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    How long did it take you to gain your first st and 8 lb? At least the same time to lose it again, possibly a little bit longer.
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