diet plan

leutrimd1
leutrimd1 Posts: 1 Member
edited December 2024 in Food and Nutrition
I've searched online for a diet that can supply all the nutrients and vitamins that the body needs while being easy to obtain. I have not found such diet online. Can anyone comment a diet where the food lasts an entire week without spoiling, needs little to no prep, supplies the body with all that it needs, and is okay to eat over and over again forever.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited January 2020
    Food that lasts an entire week without spoiling......frozen food.

    No prep......ready made meals.

    You don't need a "diet" as in a list of foods to eat. You can eat anything that fits in your calorie goal. Eat a decent number of calories and a varied menu, and you will get adequate nutrition.

    If you are not interested in cooking or prep, buy ready breakfasts: frozen meals/sandwiches or oatmeal cups. Log what you eat and stay in your calorie budget. Buy frozen lunches and dinners within your calorie budget. Add veggies and fruit - frozen is going to be long lasting.

    Snacks - yogurt cups, popcorn, nuts.

    Make your own diet and find foods that are both filling and satisfying to you.
  • apullum
    apullum Posts: 4,838 Member
    Soylent?
  • Nony_Mouse
    Nony_Mouse Posts: 5,648 Member
    apullum wrote: »
    Soylent?

    Beat me to it!
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