Breakfast recipes!?

My "eat on the go" breakfast is
160gm Yopro Yoghurt, about 20 of breakfast cereal, at the moment its Bran Buds, 50 g frozen/thawed blueberries
1 Tsp Chia seeds. This is about 200 calories.

Or a similar thing I make in a container overnight is Bircher Muesli.
45g Bircher mix, 100g Yoplait Forme Yoghurt, 1/2 grated apple. Mix that up. Then on top of the mix, I add more fruit. This comes in at about 300 calories.

Easy recommendation is refrigerator yogurt. Off the top of my head, it's ~1/2 cup of oats, ~1/4 cup of fat-free Greek yogurt, ~1/2 cup of some kind of milk (I use vanilla flavored, reduced/no-sugar almond), a few packets of Stevia and whatever flavorings suit my mood. Frozen/fresh berries, raisins, cinnamon, whatever. Mix it the night before, or whenever, and you get a really nice breakfast meal for a bit less than 250 calories. Chia seeds and a little additional liquid are a nice addition if you need a heartier meal.

A little chia pudding works pretty well as a breakfast. A couple tablespoons of seeds in a half-cup of water/milk/tea/sugar-free Kool Aide/whatever. Add artificial sweetener to taste. Stir it together, wait five minutes, stir it again. Add whatever flavorings you want (same as oatmeal, tbh), stir yet again, and put it in the icebox until whenever. Thickens into something thick and pudding-like. Not at all woody and seed-like, though you could give it a pass w/ a stick blender if it pleases you.

1% or 2% cottage cheese w/ various fruit is decent. You can buy Del Monte branded orange and grapefruit sections in a solution of water and artificial sweetener. Pretty cheap and last nearly forever in the icebox.

If you want to get *really* cheap and quick, you could boil and shell eggs in advance and keep them in a ziplock. For me, nothing beats a cold, salted egg or two for a quick grab & go breakfast.