Mexican Lasagna

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RaeNegron
RaeNegron Posts: 23
in Food and Nutrition
I think I may start putting recipes that I do every night on here but want to know if people really want them....

Im new on here so still trying to figure things out....

Let me know if i should post the recipe. Im gonna go get it started and once its in the oven come back and see if people are interested!!!! :smile:
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Replies

  • ladybg81
    ladybg81 Posts: 1,553 Member
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    I'd like this one for sure
  • kylakesgal
    kylakesgal Posts: 952 Member
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    Sounds delicious! Please share the recipe please:):)
  • mimaduck83
    mimaduck83 Posts: 175 Member
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    OMG yes please!! That would be awesome!
  • ladylu11
    ladylu11 Posts: 631 Member
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    I would definitely like this recipe! thank you :)
  • nurse_carolyn
    nurse_carolyn Posts: 348
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    Sure you should post it.....do you also have the nutritional information? calories, etc?
  • mssweetjay
    mssweetjay Posts: 142
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    Sure!!!
  • CoachMaritova
    CoachMaritova Posts: 409 Member
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    Sounds really good... do you have the nutrition information to go with it??
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
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    You should definitly post. It would also be great if you posted the nutritional content also (ie:cals, sodium, all that good stuff)

    Always looking for healthy recipies
  • RaeNegron
    RaeNegron Posts: 23
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    cool....alright let me get dinner started and then i will post asap!!! and yes i have all the nutirition info!
  • mskimmyd
    mskimmyd Posts: 25 Member
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    Don't ask - just post! There's always bound to be at least a few people who are interested! =D
  • queenfresh
    queenfresh Posts: 32 Member
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    if this is the Rachael Ray recipe, it is very good! :)
  • Timeforme714
    Timeforme714 Posts: 189 Member
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    We can't wait!
  • kpipes
    kpipes Posts: 28
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    Awesome!
  • kpipes
    kpipes Posts: 28
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    :laugh:
  • glenner
    glenner Posts: 160 Member
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    There is a recipe section- I think it's towards the bottom. Would that be a better place? I would love to see the recipe but if I was looking for ideas that is where I would go.:flowerforyou:
  • ChristineM1953
    ChristineM1953 Posts: 135 Member
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    Would love it!
  • skinnyb450
    skinnyb450 Posts: 288
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    :flowerforyou: Yes please - That would be wonderful :)
  • DarMC
    DarMC Posts: 78 Member
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    Yummy, I am in!! Please post, either here or in the Recipe area!!

    Thanks so much! "Hugs"
  • RaeNegron
    RaeNegron Posts: 23
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    1lb lean ground beef (93/7)
    1 can (26oz) fat free refried beans
    1 teaspoon of ground cumin
    3/4 teaspoon of garlic powder
    9 uncooked lasagna noodles
    1 jar (16oz) salsa
    2 cups of water
    2 cups (16oz) fat free sour cream
    1 cup of shredded fat free chesse

    Brown chicken until no longer pink: drain. Add the refried beans, cumin, and garlic powder; heat through.

    Place three noodles in a 13inx9in baking dish coated with cooking spray. Cover with half of the beef mixture. Repeat layers. Top with remaining noodles. Combine salsa and water; pour over noodles.

    Cover and bake at 350 degrees for an hour or until noodles are tender. Spread with sour cream and sprinkle with cheese.

    You can also add olives...shredded lettuce...etc. Which ever you prefer

    NI

    9 servings

    1 piece= 312 calories
  • RaeNegron
    RaeNegron Posts: 23
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    soorry NI continued

    9 g of fat
    34 mg cholesterol
    635 mg sodium
    31 g of carbs
    4 g of fiber
    24 g of protein

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