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PCOS
yhopkins0423
Posts: 3 Member
Hey there it’s my first 10 minutes of using fitness pal. I suffer from PCOS . I wanted to know if anyone who has it knows the best approach? Diet plans or exercises? Thank you
1
Replies
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Welcome!
There is a group on here you can join, it's not super active but lots of great advice and success stories in there.
https://community.myfitnesspal.com/en/group/3070-p-c-o-sis
Good luck!1 -
Losing weight reversed all of my pcos symptoms. What helped me most was limiting added sugars and refined carbohydrates. Second to that is intermittent fasting. 16:8 daily and 36 hours once a week.2
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I second CoffeeandContour with the lower carb approach. I didn't do the fasting, but I hear that it helps some people.0
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Thank you all!0
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