PCOS
yhopkins0423
Posts: 3 Member
Hey there it’s my first 10 minutes of using fitness pal. I suffer from PCOS . I wanted to know if anyone who has it knows the best approach? Diet plans or exercises? Thank you
1
Replies
-
Welcome!
There is a group on here you can join, it's not super active but lots of great advice and success stories in there.
https://community.myfitnesspal.com/en/group/3070-p-c-o-sis
Good luck!1 -
Losing weight reversed all of my pcos symptoms. What helped me most was limiting added sugars and refined carbohydrates. Second to that is intermittent fasting. 16:8 daily and 36 hours once a week.2
-
I second CoffeeandContour with the lower carb approach. I didn't do the fasting, but I hear that it helps some people.0
-
Thank you all!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions