High Sodium / High Calories for 1/30/2020
0calsweetapricotgirl
Posts: 6 Member
Today I literally ate so much I feel awful, literally 1,700-1,800 calories and 1,700 something grams of sodium and I felt/feel awful both physically and mentally and I am so terrified to weigh myself tomorrow, but I know I must because it'll eat at me if I don't. Any tips on how to not feel so guilty?
1
Replies
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Same advice as given before. Neither 1800 calories nor 1700 mg of sodium are high. You need to seek professional help to address your issues around food.7
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Your reaction to what you ate today is more concerning than what you actually ate today.7
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