63/time to take care of me

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deediva1956
deediva1956 Posts: 7 Member
in Introduce Yourself
Well, this is my 2nd time to fitness pal, and I have lost 5 lbs so far. I am just starting my journey and excited. With the help of a great community, I know I can reach my weight loss goal

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  • fdlewenstein
    fdlewenstein Posts: 231 Member
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    Good for you! Keep up the good work and welcome back.
  • nancyann222
    nancyann222 Posts: 1 Member
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    I am 64 and staring to improve my fitness too!
  • deediva1956
    deediva1956 Posts: 7 Member
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    well I tried to do at least 3,000 steps a day. Now to some people that doesn't sound like a lot but with my degenerative disc disease in my back and arthritis in my knees I tell you 3000 steps sometimes I pay for it the next day. But I try the best that I can everyday and I think that that is good.
  • deediva1956
    deediva1956 Posts: 7 Member
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    fdlewenstein wrote: »
    Good for you! Keep up the good work and welcome back.

  • deediva1956
    deediva1956 Posts: 7 Member
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    Thank you so much it truly helps when you have friends behind you helping you on your journey.

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