My 8 week transformation!

Jdine
Jdine Posts: 36 Member
edited October 2 in Success Stories
I have been a personal trainer for 12 yrs and had really started slacking off..After taking a year off from working out and eating junk food and drinking beer every night I had gained about 30lbs of unsightly fat.. I wanted to see how long it would take to get back in shape with a perfect diet and regular exercise. In just 8 wks I dropped from 175 to 150. reduced my body fat from 19% to 8%. check out the video I made to see the before and after pics! http://www.youtube.com/watch?v=7fC-sNHBPP0

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