Thursday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge: Crunches
Let's see if we can do 200.
The added challenge this week is to see how many Sit-Ups you can do INSTEAD of crunches. I realize some of you can't do sit-ups yet that's why this is a crunches challenge but, if you can't do sit-ups try to do at least one If you can do 200 sit-ups then do 200 of them. The rest of us do what we can and finish off with crunches.
You can do the crunches any style you want and you have until midnight to get them done.
If you can't do them all then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=JB2oyawG9KI&NR=1&feature=fvwp
Let's see if we can do 200.
The added challenge this week is to see how many Sit-Ups you can do INSTEAD of crunches. I realize some of you can't do sit-ups yet that's why this is a crunches challenge but, if you can't do sit-ups try to do at least one If you can do 200 sit-ups then do 200 of them. The rest of us do what we can and finish off with crunches.
You can do the crunches any style you want and you have until midnight to get them done.
If you can't do them all then do what you can.
The important thing is that you try to do it.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=JB2oyawG9KI&NR=1&feature=fvwp 0
Replies
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I only have 40 more to go. I usually do 160 everyday.0
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Hm! I might have to get on board with some of these mini challenges! Does it matter if we spread the 200 throughout the day?
Also, can I mix it up with reverse crunches (bring the knees in) instead? It's easier on my back, and gets more of my lower abs.0 -
Hm! I might have to get on board with some of these mini challenges! Does it matter if we spread the 200 throughout the day?
You have until "midnight" to get them done anyway you can. Midnight is when YOU got bed for the day whether it be 3pm or 3 am.0 -
Hm! I might have to get on board with some of these mini challenges! Does it matter if we spread the 200 throughout the day?
Also, can I mix it up with reverse crunches (bring the knees in) instead? It's easier on my back, and gets more of my lower abs.
"You can do the crunches any style you want and you have until midnight to get them done.
If you can't do them all then do what you can. "0 -
Yea, I totally went back and actually read what you originally posted, lol. It's midnight30 here, and I've not been sleeping well, lol. Guess who needs a fork stuck in her? :laugh:0
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got to be in it to win it!! ;o)0
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Finished!
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Finished!
How many sit-ups did you do?0 -
I'm in! I'll start when I get home from work and I probably will mix them up a bit
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ok im in for 200 crunches and lets see how many sit-ups I can do :-)
1:00am - 25 crunches - 15 sit-ups0 -
I'm in.0
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I am in
) 0 -
I'm in. Have a good day everyone!0
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I'm in!0
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Count me in, too!0
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I'm in!0
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200 sit-ups completed
100 upper ab crunches
100 oblique crunches (50 each side)
50 lower ab crunches
Total of 350
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200 sit-ups completed
100 upper ab crunches
100 oblique crunches (50 each side)
50 lower ab crunches
Total of 350
How do you do the different crunches?0 -
going to do it after ab ripper x
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200 completed, 46 were sit-ups. Back told me 46 was enough. Thank you to the person who mentioned lower ab crunches. Did that for most of the last 100. Much harder for me then the regular ones and my back was happy.0
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200 sit-ups completed http://video.search.yahoo.com/search/video?p=how+to+do+a+sit+up
100 upper ab crunches http://www.ehow.com/video_3191_abdominal-crunch.html
100 oblique crunches (50 each side) http://www.ehow.com/video_4433372_do-oblique-crunch.html
50 lower ab crunches http://www.ehow.com/video_4433370_do-reverse-crunch.html
Total of 350
How do you do the different crunches?
Hope that helps...I normally follow Jillian Michaels version from Level 1 Shred 0 -
200 sit-ups completed
100 upper ab crunches
100 oblique crunches (50 each side)
50 lower ab crunches
Total of 350
Show off!!0 -
managed about 10 sit ups found them hard to do and the rest in crunches !!0
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200 sit-ups completed
100 upper ab crunches
100 oblique crunches (50 each side)
50 lower ab crunches
Total of 350
Show off!!
Well, yay!!! LOL Gotta push you a little bit!!! 0 -
200 done (actually surprised it didn't hurt like I thought it would!
(125 normal, 25 lower, 25 on each side)0 -
I totally forgot about the challenge until just 45min ago.. But, I completed the challenge. My abs are screaming now LOL
I did 205 crunches
15 sit-ups0 -
200. 10 sets of 20 because I'm really not good at them hahaha.0
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200 sit-ups completed
100 upper ab crunches
100 oblique crunches (50 each side)
50 lower ab crunches
Total of 350
Show off!!
Well, yay!!! LOL Gotta push you a little bit!!!
I did 100 sit-ups (not as good as you yet) and 300 bicycle crunches for a total of 400!!
Y'all are awesome! Keep up the great work!0 -
200 done.0
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ab ripper x + 200 situps done yesterday!0
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