No late night snacking

SoUl_ReBeL2021
SoUl_ReBeL2021 Posts: 120 Member
in Challenges
I'm doing intermediate fasting.
ME:8 days X
LNS:0

Replies

  • lizkris04
    lizkris04 Posts: 2 Member
    This is my biggest problem
  • lelapink
    lelapink Posts: 2 Member
    I recently read that cravings last about 3-5 minutes, so I tell myself I can last that long and then I drink some water and before I know it it has passed. If it’s really bad then I’ll get a cup of tea

    I’ve had no LNS since 1/25

    I hope this help💕

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