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JUST GIVE ME 10 DAYS ~ ROUND 103
Replies
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Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
Day/Weight/Comment
01/29 190.6
01/20 191.0
01/30 190.2 I'm just bouncing up and down with the same pound.....
01/31 189.8 The trick will be to stay in the 80s over the weekend. I plan on lots of walking and NO WINE!
02/01 189.4 Went out to eat last night. Had a salad, but had wine. Hope it doesn't show up tomorrow...
02/02 189.6
02/03 188.2 Did good on Superbowl Sunday! Hope to keep the downward trend going!
02/04 188.6
02/05 189.2
02/06 189.812 -
Day - Weight - Comment
1/28 - 150
1/29 - 150
1/30 - 150
1/31 - 151
2/1 - 150
2/2 - 149
2/3. - 148
2/4 - 148
2/5 - 146 (fasting for medical tests, will go up again)
2/6 - 144 (final test today, a positive for a negative 😏)
Ugw 14415 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 377.8
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 374.8
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8
Day/Weight/Comment
01/28 - 377.8 - The drop continues. IF is definitely working for me. If the rate doesn't naturally slow down, I may have to jump off it occasionally to keep the rate down.
01/29 - 377.6 - A nice, little drop. Bad night of sleep, so I'll take it. Now down 25 lbs. since I started this journey on Nov. 17th.
01/30 - 377.6 - As long as it doesn't rise, I'm ok with that. Might be stress from the job interview.
01/31 - 376.5 - Down one more. Stress from job hunting may be raising my cortisol and slowing my weight loss. I wonder if there's a test for that??? I guess once I find something, we'll see. Still going in the right direction.
02/01 - 376.3 - Still going the right direction.
02/02 - 376.8 - First time since starting IF that weight has gone up. I'm OK with occasional *ups* if the trend is still down. This is all with no exercise of consequence since this congestion from my cold lingers.
02/03 - 375.6 - Back to the drop. Had Belgian waffles for brunch to break my fast @ 16 hours. I was going to try the gym today, but SB kept me up late so...
02/04 - 373.4 - I came really close to my calorie goal for the day, so I don't understand this much of a significant drop. I did go for an after dinner walk, but that shouldn't make this much of a difference.
02/05 - 371.1 - Back to rapid loss. Strange thing is that while on IF, my appetite really hasn't increased from that loss of one meal. It's sometimes hard to eat all those calories in that 8-hour window.
02/06 - 371.6 - A small uptick. But still more than 3 lbs. lower than my 10 day goal and a drop of 6 lbs. for the period.
17 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29 163.2lbs, 35.2%bf; 7h25m/70 - seriously... need better sleep. Workout this morning should help.
1/30 163.2lbs, 35.3%bf; 8h18m/92 - finally some sleep, but now I appear to be stuck again. Been adding and losing the same half pound, by tenths, for over a week.
1/31 163.8lbs, 35.4%bf; 6h44m/75 - ok, there is nothing good in these numbers. Thank God it's Friday.... gym day, and sleep-in tomorrow!
2/1 163.0lbs, 35.2%bf; 8h10m/89 - better. This is better... lol
2/2 162.0lbs, 34.9%bf; 8h33m/86 - holy schnikes! I know I will bounce, but please, please, PLEASE let me hang on to this for my weigh in tomorrow!!! I'll take the bounce after 8am Monday, please and thank you....
2/3 161.4lbs, 34.8%bf; 7h59m/84 - sweet! What this is telling me is that when I plateau, I should take a refeed day (or two).
2/4 162.4lbs, 35.1%bf; 7h0m/79 - there is the bump. Plus, late dinner.... I need to make eating earlier a bigger priority! Goal is still possible.... though unlikely.
2/5 161.8lb, 34.9%bf; 7h42m/85 - may see another bump after dinner out, but I'm not hating this.
2/6 161.2lbs, 34.7%bf; 8h26m/81 - made goal! Feel like my plateau is broken, but won't be surprised with random bumps. Had a great workout yesterday, feeling strong. 💪😎
17 -
ROUND 103
Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -171.7 I reallyyyyy didn't want to go to the gym last night but I did. Disappointed to not even see a tiny decrease. Oh well. Today is another day.
1/31/20 - 172 Very disappointed again but not discouraged. Going to keep trying! I'm on Day 6 of Intermittent Fasting and was expecting to see some weight loss but it doesn't seem to be working for me. Even with keeping my calorie intake around 1350.
2/1/20 - 171.7 My body must really like this weight. I stayed under my calories yesterday, intermittent fasted, and went to the gym. I’ve NEVER went to the gym on a Friday!
2/2/20 - 172.6 Well I went to Texas Roadhouse last night and had a margarita that had as many calories as my whole meal should have. So i deserve this. Today is a new day.
2/3/20 - 170.4 That is awesome! Stuck to my plan/goals yesterday despite it being the Super Bowl and it looks like it paid off!
2/4/20 - 170 Exercised while playing the Fit Ring Adventure on the Switch last night and it was alot of fun!
2/5/20 - 170.4 Good day! Would really like to break the 160's this round though.
2/6/20 - 171.1 Supervised I increased again considering I've stayed under my calories and exercised the last 3 days. I didn't reach my goal however I did lose 0.4 pounds. Any weigh loss is a win in my eyes! I have a feeling round 104 will be good to me!
13 -
Round 103 (my 35th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
OSW 382.0
RSW 261.6
Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.
01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.
01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.
01/30 261.0 I’m slowly but surely getting back to my previous low.
01/31 260.4 And that’s finally back down to my previous low. Now to see some new lows. I happily noticed that even with the bounce up I lost a little over 9 pounds this month and I’m fairly pleased by that. Also my husband has decided that he wants to be back on board with losing weight and his food choices and I’m hopeful that will help.
02/01 259.0 There I go with a new low. Now to stay on track.
02/02 258.4 Still on the downward track and since I am I can now say I hit my first goal of this year. I have less than 100 pounds to lose.
02/03 258.6 I was on track yesterday calorie wise but had a high processed carb day. Add to that some sore muscles this morning and I’m just happy I didn’t see more of an uptick. I’d say I will take it easy today, but the weather today will be gorgeous, and I plan to be out walking the dogs a few times.
02/04 259.2 I thought I was active on Sun., but yesterday I walked 13k in steps, did 20 minutes on my exercise bike, and did a new 20-minute set of resistance bands. Today is a rest day and I’m betting in the next day or two I’ll be back down.
02/05 260.2 Seriously? I’m well within calories, no binges, weighing everything this entire round. The only idea I have now is that it’s the ovulation gain that I get. All I can do is stay the coarse and hope whatever is will pass soon. It’s hard though I thought I’d left the 60s behind.
02/06 260.2 I’m trying to stay positive and focus on the fact that I am down for the round. Tomorrow will bring another bounce up because today is the hubby’s birthday so we’re eating out. I’ve planned to be within calories, but I’m certain the sodium will get me.
TRL -1.4
13 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R103 Goals — Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R102 1/27/20 end weight 177.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R103 2/6/20 end weight 178.6
Day/Weight/Comment
1/28/20 - 177.8
Salty bump. I stuck to my calorie goal, didn’t snack in the evening, and walked in the very cold afternoon.
1/29/20 - 178.2
I see my fat cells are going to make a stand. I did have a snack in the evening but was within calories. Oh well — I’ll just keep on the path.
1/30/20 - 179.6
What? This has to be sodium. I did have lunch out yesterday, but my calories have been below my goal, which is well below maintenance, for days, so this is weird. Ok, gallons of water today.
1/31/20 - 179.4
Ok, last night I had some salty snacks at a women’s movie night gathering, and definitely felt over-salted in the middle of the night. Drinking water water water!
2/1/20 - 179
Slowly, slowly. DH wanted to go out for lunch yesterday, but I got a turkey club and deconstructed it — ditched the bread. Had an apple for dinner. Sadly had a half cup of moose tracks frozen yogurt later, but still ok on calories. I’ve been drinking gallons of water but still feel puffy. Hopefully today I can wash out the remaining salt from movie night. Yeesh! Have a great weekend, all!
2/2/20 - 179
Have a lovely Sunday!
2/3/20 - 181
Oh, come on. Can’t be. I don’t get it.
2/4/20 - 179.2
Not where I wanted to be by now, but better than yesterday (whatever that was!). I was right on target until late evening, when I had some Triscuits. As snacks go, not too bad. Better today.
2/5/20 - 179.2
On track yesterday. Lunch with a friend today but I have it planned to stay within bounds. I’d hoped to be down this round, but oh, well.
2/6/20 - 178.6
Ok, not what I’d hoped for, but better than a poke in the eye. See you next round!
16 -
OSW-176.2
RSW-172.6
RGW- 171.0
UGW-160
Day/Weight/Comment
01/29171.8- back to eating like a human and my weight is dropping. Maybe ill get a glimpse of the 160's this round
01/20-170.0 woah ok.... I guess I should stop fretting when i'm not perfect for a day and my weight fluxtuates a bit....
01/30-170.4sick
01/31-171.2 still sick, eating reasonable calories but probly extra salt, plus I havent been moving nearly as much 😢
02/01
02/02
02/03
02/04
02/05
02/06-171.2 kinda fell off the challenge but I was still participating without posting... Loosing slowly but surely15 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.
Round 102 End/Round 103 start weight: 161.2 lbs
01/28 160. 6 lbs.
01/29 161.0 lbs
01/30 161.2 lbs Over calories, did the usually grocery shopping with friends and had a few beverages and pizza after. Not bad considering.
01/31 162.4 lbs Must be from yesterday, I was under calories and walked my two miles plus over 11,000 steps. I just have been not getting my toning workout done this week because I have to walk inside due to the ice outside, resulting in loss of motivation.
02/01 162.0 lbs
02/02 161.4 lbs snuck a few treats into my day but stayed under calorie.
02/03 162.6 lbs Not sure, I did not do any extra walking but did get in over 10,000 steps. I just expect all this up and down.
02/04 162.0 lbs
02/05 162.0 lbs Well I thought I had my goal reasonable enough but I don't think I am going to make it. I have been drinking lots of water. Under 1000 calories the last two days, over 13,000 in steps. Ugh!! I guess I will have to limit calories today to 900 and see if that helps. I will be sitting most of the day, so not sure on steps but hoping to get a walk in the house done today.
02/06 161. 4lbs. Stayed under 900 calories to try and get close to ending this round where I started. over 10,000 steps.
Gain this round of .2 lbs9 -
*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
Day/Weight/Comment}
▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
▪1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
▪1/30 - 183 - IF/22.5hrs. 14g carbs.
▪1/31 - 183 - IF/25hrs. 12g carbs.
▪2/01 - 183.2 - IF/20hrs. 16g carbs. *No stevia February begins! May have to drink a medium roast coffee this month. My hip bothered me all night, due to an exercise that I should not be doing right now. 🚫stevia
▪2/02 - 185.2 - IF/20.5hrs. 21g carbs. A difficult night with hip bursitis. Early to bed is not restful for me these days.
🚫stevia
▪2/03 - 185 - IF/15.5hrs. 70g carbs. Belgian waffles brunch with the littles😊 well worth the carbs.
🚫stevia
▪2/04 - 185 - IF/20hrs. 12g carbs. Forgot to add my weight yesterday. It was the same as today.
🚫stevia
▪2/05 - 185.8 - IF/21hrs. 40g carbs. Ate tortilla chips late. 🚫stevia
■2/06 - 186 - IF/21hrs. 22g carbs. It's been a rough 10 days with painful joints and not a lot of restful sleep.
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
Larisa 43, 5'11"
I need some accountability. I have my yearly work weigh in on the 3rd. Really want to be down 15 lbs from last year. These last 10 lbs are brutal...
UGW 150
1/28-160
01/29-158
01/30- 156 this is a nice trend, but I'm not sure how sustainable nor authentic it is. I've been tight with calories for sure.
01/31-155 pretty sure I'll be up tomorrow, because we had a work social (I had a chicken wing and a mini bite size sub) and THEN I had a dinner date last night, admittedly it was healthy salmon and rice, but definitely need to watch myself today. Tracking every day and checking in here to keep honest. Eating well/healthy today. Keep going everyone!!!
02/01-
02/02-
02/03-159 Yep. Weekends wreck me. I've got all the excuses. It's harder to log food, I don't have my work schedule to limit my visits to the fridge. I didn't weigh myself. While I'm way more active on the weekends, I don't equally limit food intake. I could have slunk off into the shadows, but I'm making myself post here. Home today with a sick kid. Unusually warm here to so I rode my horse today and yesterday. Dragging the kids out to the playground now.
02/04-159 Honestly, I'm surprised I didn't go up. I did fine all day yesterday, but by evening I was starved and feeling a bit down and I did not restrain myself from the ice cream. Today is a new day.
02/05-159 Better yesterday, although I had rice chex in my car and snacked on way too much of it on the way home from work. This is a learning process. Next time, have more water first. throw the cereal out of reach. I'm one that really can not have crap around or I WILL eat it. This is a lifestyle. I'm committed to the change and I'm OK with it being more of a slow process. It would be nice if I finish this 10 days down another pound.
02/06-157 Woohoo! That's what I'm talking about. Just have to keep posting here and be accountable. Keep going everyone. We can do it! I'm trying to not be as hard on myself as I used to be when I have set backs. I feel like it keeps me more positive and not get down and then just give up. Everyone will fluctuate and have mess up days. Just have to stay the course. Anything is better than giving up entirely.
Down 3 lbs this round!13 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30: 147.0 (+.2WTF) My scale seems stupid. Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for. Off to the gym for my strength workout. 😒
01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously. Even my damn vitamins. The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲
02/01: 146.2 (-.8) Had a good run yesterday and had my dinner plans cancelled which made me happy. Was able to track and eat what I wanted and had a nice chill Friyay night! Happy Feb Fools day😎
02/02: 147.2 (+1) Dunno. Worked out, ate under my cals but did have some cocktails (counted every drop in my calories). I made a healthy vegetarian cauliflower rice and beans bowl and used the recipe builder. It was yummy. I know part of this is just plumbing (TMI sorry) but that is out of my control. Had a great 7+ mile run today. Hope to be mindful at the Superbowl party. Cheers🏈
02/03:146.6 (-.6) Post superbowl. Go Chiefs! I pretty much ate what I wanted and drank responsibly. Did not count calories. All that was expected. Here’s to a quiet week of moving and logging, logging and moving.😎
02/04: 147.2 (+.6) Assuming Superbowl fun came home to roost because yesterday was a good eating day. Just not a lot of calorie burn at yoga. It’s going to be 80 today here so I am going to run before the “snow” hits TX tomorrow. Maybe I can burn some calories shoveling the 3 flakes!😉💪❄
02/05: 146.0 (-1.2) I weighed with and w/o an 8 # dumbbell – seemed to be accurate but who knows. Digestive issues continue – DH says it sounds a lot like lactose intolerance, which I have never had. Weird that it would come from out of the blue but I have heard that happens. I am having more dairy due to trying to up my protein intake, with Iconic protein drinks and yogurt. I think I will back off of those for a few days and see what’s what. I can only eat so many eggs and so much chicken 😫🥚🐓
02/06: 147.0 (+1) My scale seems more like an EKG machine, with a nice steady, heart beat, up and down, up and down. Better than the alternative I suppose…flat line! Hoping to start round 104 on the down beat. Time to get to the gym! Cheers!📉
14 -
Wednesday 88.8
Saturday 89.5
Sunday 89.2
Monday 89.2
Tuesday 89.0
Wednesday 89.5
Thursday 89.7
Average 89.3 kg9 -
Round 103 – Round 3 for me
Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4
1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!
1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery
1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.
1/31 126.2 Ugh. I know it’s water weight from a restaurant meal, still stings to see it, especially when I ate under my goal yesterday. Moving on… taking a work-out break today, I’ve used my work’s gym every lunch break the last 2 weeks, feel like I’m getting a little burned out by it, gonna sit and enjoy my lunch today and have plans for the gym both days this weekend.
2/1 125.4 Right direction.
2/2 125.0 Back to my lowest.. I can’t squeak into the 124’s no matter what I do! I know it’s coming though.
2/3 128.4 Hello Superbowl snacks. YIKES. I do feel like cr@p today too, sluggish, blah, upset tummy. Definitely overdid it yesterday. But will move forward, I know it’s just a temporary gain. Though I do think that’s going to kill my chances of hitting my goal this round, ugh.
2/4 126.4 Ok 2lb of that temporary gain is gone.. doubt I’m gonna get rid of 2 more by the time this challenge is over. We’re having a soup cook off at work today, not a huge fan of soup, so may just skip that and have one of the deli sandwiches, hopefully I can remain under goal. I did well this challenge, got to my lowest weigh-in yet, my goal is just out of reach.
2/5 125.4 That temporary gain left quickly, byeee! Still bummed I (most likely) won’t hit my goal for this round with only 1 day left, but I’ll come awfully close! I’m still seeing a downward trend on my weigh-in app, so that makes me happy! Also TOM, so that could be slowing me down. I was so proud of myself yesterday at our work cook off, I stuck to my plan and had my sandwich, a bag of kettle chips and a small scoop of vinegar-based coleslaw. I resisted lots of yummy things that would have killed my calorie goal.
2/6 124.2 HOLY MOLY! I did it! I can’t believe it! I’ve really stuck to my calorie goals, drinking 48+ oz of water a day and working out 4-5 days a week this round and it’s finally paying off! While I’m currently in my maintenance range, I’ll be more comfortable when I’m consistently weighing in between 123-124 daily.. right now it’s still 2-3lb swing throughout the week. I know fluctuation is normal, but typically my fluctuations are smaller, around 1lb, so I'll be happy to see a more consistent weigh-in.
17 -
ROUND 103
Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 - 202.6 — expected a rise because I was able to hydrate by I guess I didn’t eat enough yesterday to affect the number. No morning exercise today either...stomach seems to be recovering but still very tired and headachy. Hope this is over by tonight!
2/1/20 -- 203.6 — there it is. That’s what I weigh with food in my stomach. Got to eat pretty normally yesterday. And proud I continued to track no matter what. Stomach is still unhappy today but getting back on track. Looking forward to some exercise today.
2/2/20 - 203.6 — I’m content with this. Exercised, ate smart when out to dinner with family. Holding on to most of the loss from being ill is ok with me!
2/3/20 - 203.8 --I'm averaging before and after my run this morning. I think this is relatively accurate. Wish I was seeing another loss, but body-wise I don't feel like I've lost in the past 2 days. Non scale victory--my size 18 dressy work pants are falling off me today!
2/4/20 - 203.2—happy to keep getting small losses. The direction is pleasing!
2/5/20 - 202.2—woohoo! A pound! 😁 I have limited time to set a baseline before my 12 day business trip where I will be on maintenance at best. Glad to see the scale rewarding my work!
2/6/20 - 202.2—a great way to finish this round. Down 3.6 overall.
Thank you for setting up these 10day challenges, I love the focus!! I will join the next round, 104, but will only be able to measure for the first 2 days. I’ll be spending most of round 105 dealing with the sodium and other impacts of 12 days of travel eating!
Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs. Goal Met!
Word For The Year: Habits
17 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 102 EW 123.0 – 0.8 lbs gained
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31 – 124.0 – I also need to work on some recomp and toning. I started off the year trying to do some jogging, but that hasn’t happened lately due to rain and it’s dark when I get off work. I think I am going to look on Pinterest and find an indoor, body weight workout I can do during February. My 5 year old loves telling me to do burpees.
02/01 – 122.4
02/02 – 122.4
02/03 – 123.0 – Stressful weekend and there were donuts in the house…I wasn’t good. My 3 year old and DH are both sick, bet you can’t guess who has been worse lol.
02/04 – 123.2 – Surprised to only gain .2. DH has bronchitis on the edge of pneumonia and he is the stay at home parent. Sick man = not doing much so I have had more on me each night after work. I took a day off from tracking and made some not so great choices, but didn’t really have a sit down dinner either.
02/05 – 123.8 – Giving in to cravings and comfort food/carbs. I’m going to have to get back on track. Took 3 year old to the dr last night and she has bronchiolitis. Over here trying to keep myself and 5 year old healthy. Starting to get a little cough/yuck feeling, hoping its just all of this drastic weather changing.
02/06 – 123.8 – Haven’t had a good round overall, not so great choices but getting back on track. 0.8 lb gain this round, but still within maintenance range.
15 -
R103 137
GW 131
01/28 137 today I will track my calories and go back to the simple dishes. Too much sugar over the past week. I must get this done. I don't need so much food. My body is not so tall and it doesn't feel good. I feel heavy and bloated.
01/29 135. Stayed on track. Day 2 of staying on track. I can do it. All I have to do is plan my meals 😊 and fill up in veggies.
01/30 134 day 3 of staying on track. With very little sugar too. Logged everything. I was a bit sad so maybe that's why I didn't feel like eating 😔 I shouldn't be sad. Yes, things could be better but they also could be very worse. I'm going to be positive today and remember the good.
01/31 134
02/01 134.8 oops. This is what salty fries and ice cream does. Back to the 1200 today. And back to the elliptical finally.
02/2 134.4
02/03 135
02/04 133.8 adjusted my intake to accommodate a piece of cake yesterday, which I weighed and logged. A new thing instead of eating it after reaching 1200! Small victory.
02/05 134.6 more salt than I should have. It will come off. Just have to keep going. I was over 1200 yesterday but it will be fine to get back on track today.
2/6 134.414 -
My reason why: scuba diving
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
Starting Weight: 203
Current Weight: 184.5
Current Goal: BMI<30 or 164
10-day Goal: 182
Date/Weight/Comment
1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.
1/29/20 183.6 I am eating too much. I can try to fill up more with water.
1/30/20 183.1 down 0.5. I ate a lot but I worked out a lot too. I went to bed early and had a cup of tea instead of eating. I did eat after dinner. I let myself become starving before lunch.
1/31/20 182.7 Did well yesterday. Pushed myself to the pool and swam 30 minutes and when 9pm hunger kicked in I ate one ounce of salami.
2/1/20 183.7 Up a pound from yesterday. I’m going to kick it at the gym today.
2/2/20 185.2 When I go to spaghetti fundraiser dinner. I work out a lot ahead of time. Can’t stop living but I should have picked one small dessert and left it at that. The big jump appears to come form eating food out.
2/3/20 182.8 I’m relieved the numbers came back down after the big Eat.
2/4/20 183.4 Weight went up but fancy new scale shows my fat pounds decreased by 1.1 pound since 17 days ago. I am happy I bought this scale so I could get a glimmer of hope for all of my hard work. Workout:run-60,row-30,strength-20,swim-30, Deficit-533cal.
2/5/20 182.2 No gym but lots of housecleaning.
2/6/20 181.9 I'm feeling happy about this number and happy I turned down special dessert last night. Being at a number that I didn't think I would ever see again is sweet. A successful round 103 for me.
14 -
Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9
Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Day/Weight/Comment
1/28/20 - 193.5 no planned upcoming events, so no excuses for this round!
1/29/20 - 193.2
1/30/20 - 194.2. Had a good calorie day then In evening, after going to a movie, had pate and crackers in the evening, sigh!
1/31/20 - 193.2
2/1/20 - 193
2/2/20 - 195 ouch! Exercise was great, food was great EXCEPT for the chocolate binge!
2/3/20 - 193.5 I am getting a little dizzy from all the bouncing this round, lol!
2/4/20 - 193.2 good calorie day, just ok exercise.
2/5/20 - 193.2
2/6/20. 192.8. I had hope to lose the weight I gained in last round, but I am happy that I ended this round with a loss. Next round for a better loss!12 -
Female age 50
My 48th Round
HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 46.5 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 102 SW 161.7 EW 161.4 DIF - .3
1/31 DNW 0 miles I've been traveling for work since Tuesday. I was not able to walk or go to the gym, there was no time. Tried to be good and did for the most part, with the exception of sodium. You can stay on track calorie-wise eating out fairly easily if you pay attention, but you can't do anything about sodium. I'll weigh in tomorrow but I'm sure I'm back up, I can tell by the way my rings fit. OH well. My territory will change in March or April. I'll be flying to Phoenix and Albuquerque instead of driving to St. Louis. It will take me some time to get into the new rhythm and find where I walk etc. I did have an issue with altitude sickness yesterday, which freaked me out a little but I know how to deal with it now (I think). It was embarrassing, I was doing a presentation to 15 people and suddenly felt dizzy. First I said, I need to sit down didn't stop then apparently I got very flushed and one of the ladies in the meeting stopped me and said you have altitude sickness. Take this water and go sit in the cool lobby.
Not the best first impression to give my new team. I'm a flatlander to them.
2/1 160.4 0 miles Woohoo 3.5 stinky water weight gone. Sunny and beautiful today, I’m hitting the trail.
2/2 160.7 5 miles Still hovering around this 160 mark. Like I have for the last 2 months. I ate out at Buca di Beppo so the fact that I'm not up is a miracle. GO CHIEFS!!!
2/3 160.4 5 miles I walked ten miles in two days. The weather was unseasonably warm both days. My Chiefs won the Super Bowl. I'm 50 and they last won 50 years ago, so it's a little bit overwhelming. No Super Bowl party for me, just at home with my dogs. I had the leftovers from Buca for dinner and I'm still down. I couldn't fall asleep after all the excitement. Finally knocked out around 2 a.m., but my brain woke up at 5:00. Three hours is not enough. I still plan on walking later but we'll see, I might be too worn out. GO CHIEFS!!!!!!!!!!!!!!!!!!!!!!!!
2/4 160.4 0 miles I was soooo tired yesterday I didn't even try to walk. I kinda expected a slight drop but I guess not. I bought my walking stuff today but it might be snowing. Excuses excuses. Happy Tuesday everyone.
2/5 160.4 4 miles It was snowing a little when I started but no biggie. Plan on the gym tonight because it's supposed to snow all day. So this morning I was sure I'd be down but no, I even moved my scale hoping it would reset or something. Nope. I can tell I'm still losing something by the way my clothes are fitting but I wish it was weight. Here is a pic of my Dusty dog from a walk this weekend.
2/6 160.1 0 miles A slight drop but I was surprised by TOM 8 days early. Oh goodie. I went to the gym last night to lift weights. I wish I would have walked instead. I know I should be happy I'm down but I'm just frustrated on many levels. I brought avocado toast for breakfast but really want a stack of pancakes and 3 strips of bacon. Honestly thinking about it I know I couldn't eat more than one pancake before I started to feel stuffed, though trust and believe I would eat all the bacon - go in the kitchen and steal one more from the pan.
For @deepwoodslady to cheer her day my baby niece and my Dusty dog reading a book.
15 -
OSW 201
Round 102 EW 189.8
Goal this round <187.0
01/28- 188.6 up and down up and down. my trend has leveled out. maybe tomorrow will be the day it points down. Feeling cross probably due to hormones so I decided to skip my yoga class and now I feel cross about that. Aiming for 1500 cals today.
01/29 - 188.8 wound up going WAY over my calories yesterday. I have a plan for today though.. I just need to stick to it and not lose motivation.
01/30 - 189. 4 what the heck. drinking extra water today.
01/31 - DNW left the house early and forgot!
02/01- 188.6 had a few drinks the night before
02/02- DNW
02/03- 189.9 back up again. I had a high calorie day on Saturday so I was expecting a bit of an uptick. Hopefully tomorrow will settle. Working up a menu plan for the week to help meet my goals.
02/04 189.6
02/05 188.0 Finally the scale budges! This 10 day round has been very frustrating for me, I am still thinking it's because of this medication. Although I don't think I'll make my goal this round a continued downward trend would make me happy.
02/06 188.8 On the bright side the BF% on my scale was crazy low, which means i am holding a lot of water. Fingers crossed that we can get with the program.. at some point my body has to let it go, right?
Onward and (hopefully) downwards.12 -
NdinonziIris wrote: »41, Female, 5'10" (1.78cm)
02/06 - DNW. Wowzers! I wish I knew how to put a 'spectacular implosion' emoji here. I ate probably about a billion calories yesterday. Give or take. Carb cravings were off the chart. Could be the build up to TOTM. Or that self-sabotage is just my thing. Anyway, new day, new round. Looking to be consistent for the whole of Round 103.
I find that my body takes up to 3 days to “register” my food choices.
How low are your calories????
Best of luck in round 104!2 -
End of Round 102 Weight - 171.2
1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 - 170.2 Weekends are so hard but no eating out planned and I have a sewing project to keep me busy and out of the snacks in the evening. Looking forward to being in the 160's. It's been awhile.
2/1 - 170.6
2/2 - 170.4
2/3 - 171.6
This has got to be water weight. I ate under calorie limit and went for a long walk outside due to an oddly warm start to February. I was excited to get on the scale this morning but was sadly disappointed.
2/4 - 171.6 Again
2/5 - 170.0 Saw 169.8 for a split second and then it settled on 170. So excited. Maybe tomorrow. Very determined today.
2/6 - 169.4 Happy Happy! Nice end to the round.13 -
Female 5’0” Age 69.9 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 103 SW 121.5
1/28 122.0 I’ve caught up with posts so will get dressed and go to the gym with DH. No excuses!
%%%%%%
Haha, I was ready and waiting for him to get up and he slept until 11! When he got up he went to lunch with our blind friend so I went to the gym and ran errands!
1/29 121.0
1/30 122.5 Very short night. Less than 4 hours sleep. Really bad choice for dinner last night -Popeye’s chicken. And no TMI x2
1/31 121.0 * Note to self - skip Popeye’s chicken in the future! Yesterday did some food prep for the freezer- fathead pizza crusts and chaffles, started digging out the sewing table. It’s been quite a while since it was cleared off. Still lots to do but I need to get ready for the All Day Sew tomorrow and really don’t want to have to haul a truck load of stuff to have what I need!
2/1 121.0 I have a carefully planned food day to go with my all day sew. I woke up with a touch of vertigo. ARRRGGHHH! Happy February everyone!
2/2 121.0 So pleased with myself for walking past a table covered with sugary stuff ALL DAY at Sew Day. I ate only the food I took and had pre-logged. I got 133% of my steps for the day and drank 3 liters of water and ?? cups of coffee. By 5 pm my back was done but we were there until 9:15 - the disadvantage of not driving myself. Today we’re meeting friends at Sam’s Town for brunch buffet at 11 and I will have champagne. NO Super Bowl!!!
2/3 121.0 Had TOOO MUCH CHAMPAGNE yesterday but it did give me a GREAT nap!
2/4 120.0 Broke my fast yesterday after 23 hours. DH is going to lunch with blind friend so I will fast longer today.
2/5 121.0 I dug out the Wii balance board yesterday and did some of my favorite games on WiiFit. The Wii said it was over 3300 days since I last used it but I know I was using it to weigh the cat after we moved into this house 2957 days ago. It was the new vet who said Oskar needed to lose 8# so it was sometime in 2012. Anyway, Wii is out and easily accessible so I will be adding that to my gym time! Not much, but something.
2/6 120.0 DH and blind friend are going to lunch again so I’m going to try a longer than 24 hour fast.11 -
Female 5'4"
Day/Weight/Comment
01/29 148.8
01/30 148.4
01/31 147.4
02/01 147
02/02 147
02/03 146.2
02/04 146.6
02/05 146
02/06 146.4
☆ 2.4 pounds lost!!!!
Looking forward to start next round!!!
14 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
SW-163
1/28-163-Was expecting a loss after a big walk and good eating, then....I was out and about and got stung in the back of the neck by a bee. Farmers have the hives in their orchards, ready for the trees to bloom, but there isn’t anything for the bees to eat and they are hungry, especially after their night of IF! I went to the corner store and bought Benadryl, a corn dog and chocolate donuts.......the wheels had definitely come off. I gained control by dinner and ate sensibly. Off to the gym.
1/29-163-I’m glad to stay in the 160’s.
1/30–161-Big walk yesterday and another one today.
1/31-161-heading out for a walk before work. It’s Friday!!!
2/1-161-I’m glad to be holding it here, eating sensibly.. Crab feed tonight, I hope to eat crab, salad and drink water.
2/2-167-salty heavy dinner....this will take a few days to get rid of.😳
2/3-162-Lots of water and very sensible eating. Happy.
2/4-DNW
2/5-DNW
2/6-164-Had to travel to old house and clean it out. It closes escrow on Monday. Got to spend one night with my dad and another night with my uncle, and got to see one of my boys. In the middle of all of that, I found out that when they tent the house for termites, all bushes need to be trimmed 6-8”:away from house. I got my dear autistic friend and I climbed on the ladder and roof and did the trimming while he ran the wheelbarrow to the burn pile. Then he helped me load up all of my potted plants and I was able to leave the house for the last time. Finally got home last night and will go for a big walk today and start a new round tomorrow! See all of you in the next round!!😊13 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 lbs (+1.0) … 6,870 steps. Great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 lbs (-1.7) … 13,107 steps. Right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30: 281.0 lbs (+0.5) … 10,773 steps. Another small uptick, but I’m trending in the right direction. Got 13,000 steps yesterday, which is the first time I’ve been over 10k in quite a while. I’ve been slacking. Hoping to take another walk at lunch today if it’s not too cold out -- it’s chillier this morning than it was yesterday.
01/31: 280.7 lbs (-0.3) … 12,350 steps. Holding pretty steady around here, just tiny fluctuations. I’ve been increasing my physical activity this week though -- short morning workouts at home and 2.5 mile walks at lunch for the last few days -- so hopefully I’ll see some results from that soon.
02/01: 281.3 lbs (+0.6) … I was pretty hungry yesterday, so I’m surprised that this uptick isn’t bigger. Pretty happy with it as it is, given how much I ate. Today should be a lighter day food-wise.
02/02: DNW
02/03: 281.7 lbs (+0.4) … Not a great weekend, some poor food choices and I was pretty lazy. Need to get back into gear now.
02/04: 281.6 lbs (-0.1) … Ate a bit lighter yesterday and planning to do better today. Also I should be able to get in my lunch walk today, which should help. I had a meeting over the lunch hour yesterday.
02/05: 279.9 lbs (-1.7) … There we go! A nice little whoosh this morning and a new low weight. Finally made it to sub-280.
02/06: 276.8 lbs (-3.1) … I am overjoyed today. An unexpected whoosh on the scale, plus I’ve lost a good inch or so around my waist during the past week or two. This puts me right around 110 pounds lost, which matches the amount of weight I lost 10 years ago. (Weight I regained and then some).
As of this morning I can fit into the next size of jeans down (44, originally 58) as well as a new shirt size (XL, originally 4XL). I went to order the next size down of my jeans (I always get the same kind so I have a consistent marker for progress) and I can’t… because 44 is the smallest Big & Tall size they offer! There’s a huge grin on my face today.
Challenge delta: -4.4 lbs
Total Weight Loss: 109.8 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)21 -
@merph518 Wowza!! You look so happy and healthy! Very very inspiring (: Congrats on not only the whoosh, but on the sizing. That's definitely something to be proud of.6
-
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019R83 EW: 238.5 Goal ✅R101 EW: 191.8 Goal ✅ Exer. Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌
R102 EW: 189.4 Goal ✅ Exer. Goal ✅
☃️🧣❄️ January ❄️🧣☃️
28: 189.0🥚
29: 187.4🥚
30: DNW
31: 188.8🥚
🥶❄️🌨️ February 🌨️❄️🥶
1: 187.8🥚
2: 187.4
3: 187.6 Just gonna hang out here for a bit, I think. I'm good with this bit of hovering.
4: DNW
5: 189.0
6: 190.5 Not entirely sure what this is about, but not gonna fret. Just need to reign in my focus a bit.
There's no such thing as failure; only feedback.12 -
@merph518 Looking great and love that smile!
@kecward78 and @CamandJarvis Wishing you both find the best job ever with great benefits and compensation to boot!
@deepwoodslady Hope you are feeling better!
@shunggie Love the pics!7
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