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Alive at 55

bradclardy64
bradclardy64 Posts: 1 Member
edited December 2024 in Introduce Yourself
Working my way back after struggling the last 3 years with health issues. 2 DVT blood clots and a PE. Started back on a serious routine in Oct 2018...and Im making gains by losing the fat Ive accumulted from not doing anything for about 2 years. My goal weight is 210...and Im at 225 today. My routines vary....but right now Im doing alot of super set excercises and concentrating on keeping my Macros in line

Replies

  • faimiahmad
    faimiahmad Posts: 7 Member
    Age is just a number man! Keep grinding! ✌️🤙
  • jamilt
    jamilt Posts: 25 Member
    Absolutely right, age is just a number. I'm 52 and ,I'm on my way back to a much healthier me...Let's all just keep pushing & reaching goals..
    I'm Jay G'morning all.
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    I'm in the 55 club too. Good that you are on the mend!
This discussion has been closed.

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