Workout splits and meal prep

joshing4m · February 2020

What’s the best workout split where I can train my muscle groups twice a week.

erickirb · February 2020

It depends on how many days per week you want to workout, how long you have been lifting, etc.

lifting programs: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

joshing4m · February 2020

Thanks for that great source of information! I ended up trying a split were I’m working out the same muscle category twice a week, for example Monday is back and biceps I would follow up that back and biceps on Thursday giving me time to heal. If anybody has an opinion on that let’s talk about it!

Workout splits and meal prep

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