Strengthen your core

RevGym2 · February 2020

Most of you don’t know but the health of your core is vital to your overall health.

Planking is one of the best core exercises you could do.

I hope you found this helpful and will add to the enjoyment of your life.

ReenieHJ · February 2020

It would be more enjoyable if planking was as easy as it looks.

I'm lucky to hold it for 70 seconds before dropping to the floor. Lol

spade117 · February 2020

Thanks for the info.

isalsayourface123 · February 2020

What's a plank and can I have a glass of wine with it?

Motorsheen · February 2020

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

KosmosKitten · February 2020

Motorsheen wrote: »

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

Hey now, we call that a "flight".

A flight of bourbon = best thing in the world.

kimber0607 · February 2020

RevGym2 wrote: »

Most of you don’t know but the health of your core is vital to your overall health.

Planking is one of the best core exercises you could do.

I hope you found this helpful and will add to the enjoyment of your life.

the plank is from hell

isalsayourface123 · February 2020

Motorsheen wrote: »

isalsayourface123 wrote: »

What's a plank and can I have a glass of wine with it?

Perfect. I will plank so much from now on.

johnbtay3 · February 2020

I love planks
Chicken planks

Strengthen your core

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