Weight Training for Middle Age Female - Seeking Advice
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fattypattyt
Posts: 8 Member
Hello!
I do exercise (5) days a week. I do the Leslie Sansone walking video's on youtube, which have been fantastic.
I need to also incorporate some weight training every other day.
Can anyone recommend a youtube video to get me started?
Thank you!
I do exercise (5) days a week. I do the Leslie Sansone walking video's on youtube, which have been fantastic.
I need to also incorporate some weight training every other day.
Can anyone recommend a youtube video to get me started?
Thank you!
0
Replies
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I'm guessing you mean dumbbells? I like almost anything by The Firm. I think you may be able to find some of their workouts on YouTube or Dailymotion.com
Kelly Coffey Meyer has her own videos/workouts, check out Popsugar.com and exerciseTV as well1 -
I like Jillian Michaels, but that’s not free... maybe try fitness blender? I see that recommended quite a bit. Or Cassy Ho of Blogilates- she uses body weight exercises mostly.0
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Thank you DancingMoosie and mdlwrance! I will definitely check out those videos.1
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Fitnessblender.com has a great range of videos, all free0
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Have a look at Hasfit on YouTube. They have some good short programmes that are for beginners.
Cheers, h.0 -
Thank you Avidkeo and Middlehaitch (nice pic!)!0
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