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terriamos121
terriamos121 Posts: 2 Member
in Health and Weight Loss
I have done well hitting my daily calorie targets and each of the default macro-nutrients but my doctor and myself are concerned with my saturated fats, cholesterol, and sugar. I have been toggling back and forth with reports to see where these are at and see where I have gone over. I have changed my default daily macro-nutrients to saturated fats, cholesterol, sugar and protein so I am on top of them each meal. I didn't realize the counts of cheese and fruit! I am not going over now!

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  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
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    OK, but you can look at reports and change the nutrients that show up in your diary with the basic (free) version. You don't need premium for those things.
  • terriamos121
    terriamos121 Posts: 2 Member
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    Good to know!!
  • lorrpb
    lorrpb Posts: 11,464 Member
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    If you need to monitor these areas so closely, be sure the database entries you’re using are In fact correct for cholesterol and saturated fats.

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