hlr1987 wrote: »
That I'll never maintain any significant loss because I'll get lazy and stop exercing and logging (slightly influenced by experience). So I'm also working on acceptance that just like diet should be governed by moderation, so should exercise and there's just as valid a place for moderate lazyness as activity, which I enjoy anyway. Being a bit lazy sometimes isn't failure and doesn't justify self-sabotage.
Copyright 2005-2021 MyFitnessPal, Inc.