Before & After App

Hi everyone,

I downloaded the app after a friend recommended it to me!

The picture on the left is before I started using the app. The picture on the right was 1 month after using the app. I've started eating more healthily, using the diary daily to track my nutrients as well as working out 3 times a week and was amazed by my before and after pic!

It's important to take before and after photos to motivate yourself to make better lifestyle choices