Looking to gain some muscle and be healthy! :)

green_girlie
green_girlie Posts: 5
edited October 2 in Introduce Yourself
Hi, I just joined MFP to hopefully get in decent shape and put some muscle on my frame, but I'd like to do it correctly through proper eating, exercise and support this time. :)

Replies

  • msjac23
    msjac23 Posts: 140 Member
    That's my goal too. Feel free to add me as a friend.
  • kasmir8199
    kasmir8199 Posts: 507 Member
    Definitely build your support network. It is key to keeping going when our motivation runs out. I'd say do a nice mix of resistance training with cardio and you'll get amazing results. :)
  • green_girlie
    green_girlie Posts: 5
    I'll keep that in mind, thanks! :D
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