anne2064 wrote: »
I just started IF and I find it helps me stay honest. I eat between 11am-7pm 16 hours fasting:8 hours of 1200 calories. Lost 8 pounds in 3 weeks!
Go_Deskercise wrote: »
@wwwtheselion11 - 18:6 is fasting for 16 hours and allowing yourself only an 8 hour window to eat
odieseidel wrote: »
Doing fasting for Autophagy,I wish this app included fasting.Ive lost 80 pounds with IF and keto. I am 60 and learning to be healthy. I belive that not eating all the time .really helps.
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