100 DAYS OF WEIGHING IN #3

100 Days of Weighing In #3 ^^^^^ November 22, 2019 through March 1, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……
Day 02 – 11/23 ……185.2……
Day 03 – 11/24 ……185.0……
Day 04 – 11/25 ...….183.6……
Day 05 – 11/26 ……184.0……
Day 06 – 11/27 ……187.8……
Day 07 – 11/28 ……185.6……
Day 08 – 11/29 ……183.6……
Day 09 – 11/30 ……182.4……
Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.

Day 10 – 12/01 ……187.4……
Day 11 – 12/02 ……183.2……
Day 12 – 12/03 ……183.6……
Day 13 – 12/04 ……182.6……
Day 14 – 12/05 …….184.6……
Day 15 – 12/06 …….186.6……
Day 17 – 12/08 …….188.4……
Day 18 – 12/09 …….188.2……
Day 19 – 12/10 …….188.8……
Day 20 – 12/11 …….188.8……
Day 21 – 12/12 …….186.6……
Day 22 – 12/13 …….184.0……
Day 23 – 12/14 …….183.4……
Day 24 – 12/15 …….183.6……
Day 25 – 12/16 …….186.6……
Day 26 – 12/17 …….187.7……
Day 27 – 12/18 …….188.2……
Day 28 – 12/19 …….189.6……
Day 29 – 12/20 …….191.4……
Day 30 – 12/21 …….191.4……
Day 31 – 12/22 …….187.8……
Day 32 – 12/23 …….190.2……
b]Day 33[/b] – 12/24 …….192.0……
Day 34 – 12/25 …….192.6…… Merry Christmas everyone!
Day 35 – 12/26 …….195.4……
Day 36 – 12/27 …….195.4……
Day 37 – 12/28 …….194.0……
Day 38 – 12/29 …….190.4……
Day 39 – 12/30 …….190.4……
Day 40 – 12/31 …….191.2……
Weight Loss in December……………….. 8.8 lb GAIN
Total Accumulated Weight Loss…..4.4 lb GAIN Look out January, here I come!


Day 41 – 01/01 …….189.2…… Happy New Year Everyone!
Day 42 – 01/02 …….188.2.……
Day 43 – 01/03 …….190.0.……
Day 44 – 01/04 …….190.0……
Day 45 – 01/05 …….192.4 ……
Day 46 – 01/06 …….191.8……
Day 47 – 01/07 …….190.6……
Day 48 – 01/08 …….190.6…….
Day 49 – 01/09 …….194.0……
Day 50 – 01/10 …….194.2
Day 51 – 01/11 …….194.2……
Day 52 – 01/12 …….194.2……
Day 53 – 01/13 …….195.4
Day 54 – 01/14 …….192.0……
Day 55 – 01/15 …….189.7…… Day 56 – 01/16 …….189.7…… Scale holding steady after 2 days of good drops. Yesterday was a good day. My DGS age 11 walked with me at the school.
Day 57 – 01/17 …….189.9…… Showing a normal fluctuation. Diet on plan but no planned exercise yesterday due to workload. I did get in my 10,000 steps but little more.
Day 58 – 01/18 …….189.9…… I’m on track with meals & exercise. I’ve just GOT TO watch those snacks!
Day 59 – 01/19 …….189.7…… A drop in the bucket is better than no drop at all! Social gathering food last night did not “hurt” as bad as I thought. We’ll see if anything shows up tomorrow, or if I’ve dodged a bullet.
Day 60 – 01/20 …….189.7…… Keeping the blood sugars slow and steady as I slowly get back into a routine of weight loss. It’s all good, I know what to do to get back to routine SAFELY.
Day 61 – 01/21 …….189.6…… A little high on calories but carbs weren’t too bad for my easing back in plan. Sugars stayed level, if not a bit high. No scary drop last night but I didn’t expect one because I overdid the snack a little in fear (again). I’ll get my good macros back soon. I’m just not jumping too quickly. A nice little drop on the scale was nice to see this morning.
Day 62 – 01/22 …….189.6…… A small episode on the glucose last night left me a bit over on carbs but the calories were good and the drop in glucose less frenzied and more manageable.
Day 63 – 01/23 …….189.9…… An exercise rest day but I got lots of work at home done which is a nice start to many projects. I went over on cals & carbs yesterday but it could have been worse. Kicking myself in butt though because this was not a fast glucose drop scenario, it was a lack of willpower when cooking my son’s dinner. Ugggg.
Day 64 – 01/24 …….190.8…… Oopsie Daisy
Day 65 – 01/25 …….191.6…… An extremely scary drop in blood glucose which almost required an ambulance. Shoveling in the carbs brought it back up along with the numbers on the scale. Can’t win for losing (or for gaining in this case). Feeling better today but being careful. I gotta somehow fix this within being put on insulin shots.
Day 66 – 01/26 …….190.0…… A better night. Keeping the faith.
Day 67 – 01/27 …….190.0…… I can’t get into the school to walk on Saturdays & Sundays because it is closed. That is where our community walks in the winter as we have no malls, big box stores or gyms in our little rural farming community. So I have not had major exercise since Friday. I’m glad to have maintained.
Day 68 – 01/28 …….189.9…… Travel today. Fingers crossed for strength & mindfulness. I expect some water retention after a restaurant meal, I can handle that. Please no true fat!
Day 69 – 01/29 …….191.8…… Pizza Hut yesterday while traveling with my brother for his medical. His choice of restaurant. I kept it reigned in for the most part but fluid retention is obvious today. I will work on that today.
Day 70 – 01/30 …….191.8……
Day 71 – 01/31 …….191.6…… Another small glucose drop late late last night but it was a slo-mo so I was able to control it only going a bit over my carb and calorie goals. I am still working it through. I thought I was safe for the night. It occurred at about 2:30 a.m. I can, however, see that it is improving a bit in its intensity. I’ll keep at it so that it does not stand in the way of my weight loss goals. #notgivingup

Weight Loss in January……………….. 2.4 lb GAIN (from Jan 1st)
Total Accumulated Weight Loss…..3.8 lb GAIN from the challenge starting date.

Day 72 – 02/01 …….191.6…… Over calorie and carb yesterday but good exercise. I hope it don’t show up on the scale in the next few days. More cals out than in, but still not within plan.
Day 73 – 02/02 …….192.0…… Underestimated yesterday’s cals & carbs until later and closer inspection. A stupid mistake so this is not too unexpected. I am going to try to be mindful today on Super bowl Sunday. Enjoy your day everyone, wherever you are!
Day 74 – 02/03 …….192.6…… Superbowl. It could have been worse. Lasagna but no starchy snacks.
Day 75 – 02/04 …….192.3…… I wish I could take proper credit for the drop on the scale but I can’t. Gripping stomach pain yesterday and last night. Flu? Pancreatitis or gall bladder? Not sure, but I am cautiously optimistic for today. Taking it slow.
Day 76 – 02/05 …….192.6…… Still ill. I am not eating much. Fluid retention from sodium and lack of TMI. Today I will work on water. I will still keep it a bit low fat to help relieve gall bladder and pancreas. A bit afraid to eat anything at all but I am going to work on it today and see how it goes.
Day 77 – 02/06 …….192.1…… Starting now for the next 10 days, I am going to try something new in the hopes of helping my gall bladder, my glucose numbers, yet still my weight. I will focus more on my calories and (a little) less on my carbs. I am hoping to rest my gall bladder from excess fat, raise my glucose numbers a bit but still see something positive on the scale. We’ll see how this experiment goes.
Day 78 – 02/07 …….192.1…… Day one of new plan. This new plan will probably be temporary in nature. A few weeks, a few months? Not sure yet, but I’ve got to work with my medical issures at this time, that’s #1.
Day 79 – 02/08 …….192.0…… Glucose running a bit high because of added carbs (to avoid the too lows). Still tweaking. Scale down a touch. I was over calorie by just a tiny bit (used to counting carbs instead), but I’m working on the formulas from day to day.
Day 80 – 02/09 …….193.0…… Still trying to sort this new plan out. I was over calorie yesterday so this is not a surprise. I travel out of town tomorrow. That is not going to help.
Day 81 – 02/10 …….193.1…… Normal fluctuation. I traveled today so tomorrow won’t be pretty.
Day 82 – 02/11 …….194.8…… Way too much of everything yesterday during travel. High Cal. High Carb. Low Movement. Too much sitting in car. Low water intake. A complete disaserous & unsuccessful day. Ground zero today!
Day 83 – 02/12 …….194.6…… A small drop for which I am grateful.
Day 84 – 02/13 …….194.2…… My glucose numbers are coming back down slowly as adding in carbs has affected them. My weight is dropping slowly. I am still focusing more on cals right now, but tweaking carbs to aid in weight loss but also to keep my T2D in check. It’s a science and I’m doing as much experimenting as is safely possible right now. Taking the changes slowly.
Day 85 – 02/14 …….194.2…… Happy Valentine’s Day everyone! Movie night last night with my son. No gain, no loss. Over carbs, calories good. I walked at the school yesterday but burned a little less than usual. I will try to be more mindful today of those carbs, if it’s possible on Valentine’s Day.
Day 86 – 02/15 …….194.8…… Clearly I had a great Valentine’s Day. A wonderful surprise dinner out with DD#2. Dessert, candy, flowers & balloons. Scale is up. Feeling a bit bloated today, but my heart is light & cheerful. How thoughtful to spend some time with me when she had her own plans too. I’ll work at being more careful and mindful today. Walked 5 miles yesterday at the school. Today the school is closed so I’ll have to be creative at home. Snowy & cold outside.

Day 87 – 02/16 …….195.0…… Epic Fail.
Day 88 – 02/17 …….194.8……Travel today which is like a brick wall for me. My son did a dance session with me yesterday! Proud of both of us!
Day 89 – 02/18 …….196.1…… After travel weight. Disgusted and ready to go back to the basics.
Day 90 – 02/19 …….196.0 Over 20,000 steps yesterday. IF 14:10. Feeling strong right now. Working hard on keeping my sugars level (or even a bit high) with no major scary drops.
Day 91 – 02/20 …….xxxxx……
Day 92 – 02/21 …….xxxxx……
Day 93 – 02/22 …….xxxxx……
Day 94 – 02/23 …….xxxxx……
Day 95 – 02/24 …….xxxxx……
Day 96 – 02/25 …….xxxxx……
Day 97 – 02/26 …….xxxxx……
Day 98 – 02/27 …….xxxxx……
Day 99 – 02/28 .……xxxxx……
Day 100 – 02/29(final weigh-in) ……xxxxx……

Weight Loss in February……………….. - xxxx
Total Accumulated weight loss…..xxxx




Challenge Starting Weight: 187.6
Challenge Ending Weight: xxxxx
Challenge Goal: 172.6
Total Weight Loss for Challenge: xxxxx

I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115


November 22
Day 1: 11/22 - 158.1

Day 9: 11/30 - 157.7

November result: 0.4lb loss

December 1
Day 10: 12/1 - 157.6

Day 39: 12/30 - 160.7 - I won't have a scale for a few days after this. Happy New Year!
Day 40: 12/31 - No scale

December result: Gain 3.1 pounds


Day 42, Thurs, 1/2: 159.5 -
Day 63, Thurs, 1/23: 157.5 -
Day 64, Fri, 1/24: 157.5 -
Day 65, Sat, 1/25: 157.2
Day 66, Sun, 1/26: 158.8 -
Day 70, Thurs, 1/30: 159.2 - 70 days in and scale is still up instead of down, 30 days to make that change.
Day 71, Fri, 1/31: 159.7

January result: Gain 0.2 pounds

Day 72, Sat, 2/1: 158.1
Day 73, Sun, 2/2: 158.1
Day 74, Mon, 2/3: 161.4 - Superbowl aftermath!
Day 75, Tues, 2/4: 161.4 - It is a shame that one fun day can derail months of work.
Day 76, Wed, 2/5: 159.2
Day 77, Thurs, 2/6: 158.1 - okay, back to the beginning of the month weight
Day 78, Fri, 2/7: 157.4 - Such hard work to get rid of those Superbowl pounds! Glad to see results from all of the extra workouts and cautious calories.
Day 79, Sat, 2/8: 155.9 - 79 days in, but finally seeing a bit of pay-off for all of the hard work.
Day 80, Sun, 2/9: 157.9 - Consistently under calories by working out more, no reason for the 2 pound jump.
Day 81, Mon, 2/10: 157.4
Day 82, Tues, 2/11: 158.2 - didn't work out much yesterday
Day 83, Wed, 2/12: 159.6 - Ate too good of a dinner Tuesday night
Day 84, Thurs, 2/13: 158.8 - Coming back down slowly. 15 days left of the 100 day challenge, and it is not looking favourable for me, above my starting weight. I still have one more outing during that time.
Day 85, Fri, 2//14: 157.7 - It would so suck to have only lost 1 pound in 100 days, like 3 pounds per year after all of this hard work! Big push (after tomorrow's festivities) to end out the 100 days with more of a loss than that. To date only a 0.4 lb loss after 85 days. True there was Christmas and New Year's and the Superbowl in there, 3 days shouldn't be derailing that much out of 100. Not giving up, but sure feel like it sometimes - when I can put on 3 pounds in 1 day and it might take me a year to lose 3 pounds...lets hope not : - )
Day 86, Sat, 2/15: 156.3
Day 87, Sun, 2/16: 158.2 - Up almost 2 pounds in one day. Sucks to eat like "normal" people and gain weight, but it is what it is. Hopefully I can get it back down over the next couple of days.
Day 88, Mon, 2/17: 158.5 - I was "good" but still paying for Saturday I guess.
Day 89, Tues, 2/18: 157.9
Day 90, Wed, 2/19: 158.4
Day 91, Thurs, 2/20: 157.9 - big push to get some results from 100 days.
Day 92, Fri, 2/21:
Day 93, Sat, 2/22:
Day 94, Sun, 2/23:
Day 95, Mon, 2/24:
Day 96, Tues, 2/25:
Day 97, Wed, 2/26:
Day 98, Thurs, 2/27:
Day 99, Fri, 2/28:
Day 100, Sat, 2/29:

Highest weight 192.2
100 days starting weight - 143.6
100 days goal - 135.0

Day 01 - 12/01 - 143.6 at 7:00 a.m.
Day 02 – 12/02 - 142.4 at 5:30 a.m.
Day 03 – 12/03 - 141.4 at 5:30 a.m.
Day 04 – 12/04 - 140.8 at 5:30 a.m.
Day 05 – 12/05 - 141.8 at 5:30 a.m.
Day 06 – 12/06 - 141.8 at 5:30 a.m.
Day 07 – 12/07 - 141.2 at 8:30 a.m.
Day 08 – 12/08 - 140.8 at 8:30 a.m.
Day 09 – 12/09 - 143.0 at 5:30 a.m.
Day 10 – 12/10 - 142.6 at 5:30 a.m.
Day 11 - 12/11 - 144.4 at 5:30 a.m. ...bwahahah! I don't think so!!
Day 12 – 12/12 - 141.6 at 5:30 a.m. ...much better!!
Day 13 – 12/13 - 140.8 at 5:30 a.m.
Day 14 – 12/14 - 140.0 at 8:00 a.m.
Day 15 – 12/15 - 141.0 at 8:30 a.m.
Day 16 – 12/16 - 142.6 at 5:30 a.m. ...Egads!
Day 17 – 12/17 - 141.4 at 5:30 a.m.
Day 18 – 12/18 - 142.8 at 5:30 a.m. ...NO! NO! NO!
Day 19 – 12/19 - 140.4 at 5:30 a.m. ...better!!
Day 20 – 12/20 - 143.6 at 7:00 a.m.
Day 21 - 12/21 - 142.2 at 8:00 a.m.
Day 22 – 12/22 - 143.4 at 8:30 a.m.
Day 23 – 12/23 - 142.0 at 6:30 a.m.
Day 24 – 12/24 - 143.4 at 8:30 a.m.
Day 25 – 12/25 - 142.6 at 8:30 a.m.
Day 26 – 12/26 - 143.4 at 6:00 a.m.
Day 27 – 12/27 - 143.0 at 8:30 a.m.
Day 28 – 12/28 - 141.6 at 9:30 a.m.
Day 29 – 12/29 - 143.2 at 9:30 a.m. ...back to day 1...really?
Day 30 – 12/30 - 143.0 at 8:00 a.m. ...must get past the holidays!!
Day 31 - 12/31 - 143.6 at 9:30 a.m. ...egads!
Day 32 - 01/01 - 142.8 at 8:00 a.m.
Day 33 - 01/02 - 143.0 at 9:00 a.m. ...really good yesterday and worked out w/our trainer. Really good today. I have arthritis in my left hip. I miss walking.
Day 34 - 01/03 - 142.8 at 8:45 a.m.
Day 35 - 01/04 - 146.4 at 5:30 a.m. ...really?
Day 36 - 01/05 - 143.7 at 8:30 a.m.
Day 37 - 01/06 - 146.4 at 5:30 a.m.
Day 38 - 01/07 - 144.0 at 5:30 a.m.
Day 39 - 01/08 - 143.2 at 5:30 a.m.
Day 40 - 01/09 - 143.4 at 5:30 a.m.
Day 41 - 01/10 - 142.6 at 5:30 a.m.
Day 42 - 01/11 - 140.6 at 8:00 a.m.
Day 43 - 01/12 - 138.2 at 9:30 a.m. ...love sleepin' in!!
Day 44 - 01/13 - 140.2 at 5:30 a.m.
Day 45 - 01/14 - 140.6 at 5:30 a.m.
Day 46 - 01/15 - 140.6 at 5:30 a.m.
Day 47 - 01/16 - 139.8 at 5:30 a.m. ...maybe...
Day 48 - 01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me!!
Day 49 - 01/18 - 140.2 at 9:00 a.m.
Day 50 - 01/19 - 140.2 at 7:00 a.m.
Day 51 - 01/20 - 140.2 at 7:00 a.m.
Day 52 - 01/21 - 142.0 at 5:30 a.m. ...EGADS!! salt!! oh, and Ritz and pb...
Day 53 - 01/22 - 141.4 at 5:30 a.m. ...fallen off the wagon...no reason or excuse.
Day 54 - 01/23 - 141.0 at 5:30 a.m.
Day 55 - 01/24 - 142.2 at 5:30 a.m.
Day 56 - 01/25 - 143.6 at 8:30 a.m.
Day 57 - 01/26 - 142.6 at 8:30 a.m.
Day 58 - 01/27 - 144.0 at 5:30 a.m.
Day 59 - 01/28 - 142.2 at 5:30 a.m.
Day 60 - 01/29 - 141.8 at 5:30 a.m.
Day 61 - 01/30 - 141.8 at 5:30 a.m.
Day 62 - 01/31 - 141.4 at 5:30 a.m.
Day 63 - 02/01 - 139.8 at 8:40 a.m. ...great results from sleepin' in!
Day 64 - 02/02 - 139.8 at 9:00 a.m.
Day 65 - 02/03 - 141.2 at 5:30 a.m.
Day 66 - 02/04 - 140.4 at 5:30 a.m. ...maybe...
Day 67 - 02/05 - 140.6 at 5:30 a.m. ...sigh...
Day 68 - 02/06 - 140.8 at 5:30 a.m.
Day 69 - 02/07 - 141.6 at 5:30 a.m. ...too much peppermint!!
Day 70 - 02/08 - 141.0 at 8:00 a.m. ...ate a bunch of everything today.
Day 71 - 02/09 - 142.6 at 9:00 a.m.
Day 72 - 02/10 - 144.0 at 6:30 a.m.
Day 73 - 02/11 - 141.4 at 5:30 a.m.
Day 74 - 02/12 - 143.0 at 5:30 a.m.
Day 75 - 02/13 - 143.8 at 5:30 a.m.
Day 76 - 02/14 - 144.8 at 5:30 a.m.
Day 77 - 02/15 - 143.2 at 9:30 a.m.
Day 78 - 02/16 - 143.6 at 8:00 a.m.
Day 79 - 02/17 - 142.0 at 8:30 a.m.
Day 80 - 02/18 - 143.8 at 5:30 a.m.
Day 81 - 02/19 - 145.8 at 5:30 a.m. must put a stop to this...hip surgery in 20 days.
Day 82 - 02/09 - 145.2 at 5:30 a.m.
Day 83 - 02/20 -
Day 84 - 02/21 -
Day 85 - 02/22 -
Day 86 - 02/23 -
Day 87 - 02/24 -
Day 88 - 02/25 -
Day 89 - 02/26 -
Day 90 - 02/27 -
Day 91 - 02/28 -

Chris

I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 59 year old female.
MFP start date October 29.18 - SW 191
Ultimate goal weight - 112 - 115


November 22
Day 1: 11/22 - 158.1

Day 9: 11/30 - 157.7

November result: 0.4lb loss

December 1
Day 10: 12/1 - 157.6

Day 39: 12/30 - 160.7 - I won't have a scale for a few days after this. Happy New Year!
Day 40: 12/31 - No scale

December result: Gain 3.1 pounds


Day 42, Thurs, 1/2: 159.5 -
Day 63, Thurs, 1/23: 157.5 -
Day 64, Fri, 1/24: 157.5 -
Day 65, Sat, 1/25: 157.2
Day 66, Sun, 1/26: 158.8 -
Day 70, Thurs, 1/30: 159.2 - 70 days in and scale is still up instead of down, 30 days to make that change.
Day 71, Fri, 1/31: 159.7

January result: Gain 0.2 pounds

Day 72, Sat, 2/1: 158.1
Day 73, Sun, 2/2: 158.1
Day 74, Mon, 2/3: 161.4 - Superbowl aftermath!
Day 75, Tues, 2/4: 161.4 - It is a shame that one fun day can derail months of work.
Day 76, Wed, 2/5: 159.2
Day 77, Thurs, 2/6: 158.1 - okay, back to the beginning of the month weight
Day 78, Fri, 2/7: 157.4 - Such hard work to get rid of those Superbowl pounds! Glad to see results from all of the extra workouts and cautious calories.
Day 79, Sat, 2/8: 155.9 - 79 days in, but finally seeing a bit of pay-off for all of the hard work.
Day 80, Sun, 2/9: 157.9 - Consistently under calories by working out more, no reason for the 2 pound jump.
Day 81, Mon, 2/10: 157.4
Day 82, Tues, 2/11: 158.2 - didn't work out much yesterday
Day 83, Wed, 2/12: 159.6 - Ate too good of a dinner Tuesday night
Day 84, Thurs, 2/13: 158.8 - Coming back down slowly. 15 days left of the 100 day challenge, and it is not looking favourable for me, above my starting weight. I still have one more outing during that time.
Day 85, Fri, 2//14: 157.7 - It would so suck to have only lost 1 pound in 100 days, like 3 pounds per year after all of this hard work! Big push (after tomorrow's festivities) to end out the 100 days with more of a loss than that. To date only a 0.4 lb loss after 85 days. True there was Christmas and New Year's and the Superbowl in there, 3 days shouldn't be derailing that much out of 100. Not giving up, but sure feel like it sometimes - when I can put on 3 pounds in 1 day and it might take me a year to lose 3 pounds...lets hope not : - )
Day 86, Sat, 2/15: 156.3
Day 87, Sun, 2/16: 158.2 - Up almost 2 pounds in one day. Sucks to eat like "normal" people and gain weight, but it is what it is. Hopefully I can get it back down over the next couple of days.
Day 88, Mon, 2/17: 158.5 - I was "good" but still paying for Saturday I guess.
Day 89, Tues, 2/18: 157.9
Day 90, Wed, 2/19: 158.4
Day 91, Thurs, 2/20: 157.9 - big push to get some results from 100 days.
Day 92, Fri, 2/21: 156.0 - 92 days in, on pace to lose 3 pounds in 100 days, not really enough, but better than nothing for sure.
Day 93, Sat, 2/22:
Day 94, Sun, 2/23:
Day 95, Mon, 2/24:
Day 96, Tues, 2/25:
Day 97, Wed, 2/26:
Day 98, Thurs, 2/27:
Day 99, Fri, 2/28:
Day 100, Sat, 2/29:

SW: 160 lbs
GW: 130 lbs

12/3/19 - 156.4
12/4/19 - 156.7
12/5/19 - 159.2
12/6/19 - 158.3
12/7/19 - 158.3
12/8/19 - 156.8
12/9/19 - 157.3
12/10/19 - 158
12/11/19 - 158.6
12/12/19 - 158.6
12/13/19 -158.6
12/14/19 - 157.5
12/15/19 -156.6
12/16/19 -155.8
12/17/19 - 154.8
12/18/19 - 153.7
12/19/19 - 153.9
12/20/19 - 152.7
12/21/19 - 152.3
12/22/19 - 153.3
12/23/19 - 155.6
12/24/19 - 155.6
12/25/19 - 155.9
12/26/19 - 156.8
12/27/19 - 155.6
12/28/19 - 153.5
12/29/19 - 152.6
12/30/19 - 151.6
12/31/19 - 148.8

1/1/20 - 148.1
1/2/20 - 148.6
1/3/20 - 148.1
1/4/20 - 147.5
1/5/20 - 147.2
1/6/20 - 148.9 - ate a lot of sodium the day before
1/7/20 - 150.2- day after starting lifting
1/8/20 - 150
1/9/20 - 148.8 - changed to only a slight deficit since I am lifting. I want to be sure that I am giving my body enough fuel.
1/10/20 - 148.1 - water weight is coming off
1/11/20 - 148.6 - lifted the night before
1/12/20 - 150 - possibly water weight from lifting on Friday. Hamstrings are sore
1/13/20 - 150.3 - had Chinese food the evening before
1/14/20 - 151.1 - more Chinese and a really intense lifting session the night before
1/15/20 - 151.5 - it is a week before my period, plus doms are always worst the 2nd day after lifting. I am talking myself off the ledge. I plan to finish this month, but I may take a break from weighing until after I get through the first 4 weeks of lifting. I'm still not sure yet b/c the info is nice to have.
1/16/20 - 149.7 - I missed last night's lifting session and the water weight from all the salt on Monday & Tuesday is falling off. This validates that everything is water weight and not fat.
1/17/20 - 149.7
1/18/20 - 148.7
1/19/20 - 149.7 - lifted heavy the day before. The increase in weight was not surprising, but expected.
1/20/20 - 150.5 - lifted heavy the day before and had fried rice with lots of sodium the day before. I expected the jump in weight.
1/21/20 - 152.1 - my cycle is due tomorrow and I had so much sodium yesterday. Not surprised by the jump.
1/22/20 - 152.6
1/23/20 - 150.1
1/24/20 - 148.9 - drop from water weight "gained" during TOM. I'm pretty surprised I didn't maintain the water because I lifted yesterday.
1/25/20 - 147.8
1/26/20 - 147.7 - I was pretty shocked I didn't gain water weight. I had an intense lifting session the day before
1/27/20 - 148 - I think that lifting session on 1/25 and the large amount of sodium I had the night before caught up with me. Expecting more water weight for the rest of this week b/c I'm having homemade Char Siu Fried Rice for lunch for the next 2-3 days.
1/28/20 - 150.4 - water weight
1/29/20 - 149.5
1/30/20 - 149.3
1/31/20 -148.1

January result: neither gained nor loss
Overall result since Dec. 2019: loss 11.9

2/1/20 - 147.4
2/2/20 -147.6
2/3/20 - 148.3
2/4/20 - 149 - sodium weight from lunch and dinner the day before
2/5/20 -148.7
2/6/20 - 149
2/7/20 - 149.9 - had a nice big bowl of edamame with plenty of salt before going to bed.
2/8/20 - 148.8
2/9/20 -148.3
2/10/20 -148.3
2/11/20 - 148.9 - had Chinese food and lifted heavy the day before. I'm fairly certain this is water weight. I've been sticking to my calorie goal.
2/12/20 - 148.5
2/13/20 - 148.9 - had Chinese for lunch and dinner.
2/14/20 - 148.8
2/15/20 - 148.3
2/16/20 - 146.2
2/17/20 - 147.1 - definitely sodium. I made my weekly batch of fried rice for lunch for the next 3 days, but I had a serving for dinner b/c I didn't feel like cooking anything else. Plus, I lifted the day before.
2/18/20 - 146.8
2/19/20 - 146.6
2/20/20 - 146.4
2/21/20 -146.4
2/22/20
2/23/20
2/24/20
2/25/20
2/26/20
2/27/20
2/28/20
2/29/20

---

I'm Trina. 54 and 5'4".

I am would love to reach my ultimate goal and maintenance in these 100 days. But am mostly wanting to be mindful, healthy and accountable. Chemo treatments will run through the beginning of February, so movement and healthy eating, and lots of water will be important goals as well. Good luck everyone!

OSW 199 June 2018


CSW 136 Hopefully this is a false high--bloated from IV chemo yesterday.
I spent most of the last 100 days below 132!
UGW 128 After I reach 128, my goal is to maintain under 130.


November 22
Day 1 -- 11/22: 132.5 -- And there goes some of that bloat.
Day 2 -- 11/23: 131 -- Returning back to where I was.
Day 3 -- 11/24: 130.5 --
Day 4 -- 11/25: 130.5 -- yay! Still here!
Day 5 -- 11/26: 131.5
Day 6 -- 11/27: 131
Day 7 -- 11/28: 132
Day 8 -- 11/29: 133
Day 9 -- 11/30: 132.5
Running loss/gain: 0
December 1
Day 10 -- 12/01: 133 Hmm. Ate higher calories (Maintenance level) since 11/25, but exercise left me at a deficit. Potentially fitbit is overestimating calories burned? Or carbs are doing me in!
Day 11 -- 12/02: 132
Day 12 -- 12/03: 133
Day 13 -- 12/04: 133
Day 14 -- 12/05: 133
Day 15 -- 12/06: 133.5 Hmm. Hair loss is leading to too much chocolate. I have been walking a lot, at least.
Day 16 -- 12/07:
Day 17 -- 12/08:
Day 18 -- 12/09: 134
Day 19 -- 12/10: 134.5
Day 20 -- 12/11: 135.5
Day 21 -- 12/12: 135
Day 22 -- 12/13: 134
Day 23 -- 12/14: 133.5
Day 24 -- 12/15: 133.5
Day 25 -- 12/16: 134
Day 26 -- 12/17: 132.5
Day 27 -- 12/18: 133.5
Day 28 -- 12/19: 131.5
Day 29 -- 12/20: 131.5
Day 30 -- 12/21: 131
Day 31 -- 12/22: 133
Day 32 -- 12/23: 132
Day 33 -- 12/24: 135.5
Day 34 -- 12/25: 136
Day 35 -- 12/26: 136
Day 36 -- 12/27: 135.5
Day 37 -- 12/28: 135
Day 38 -- 12/29:
Day 39 -- 12/30:
Day 40 -- 12/31: 139
Running loss/gain: + 6.5
January 1 Happy New Years!!!!
Day 41: -- 01/01 139
Day 42: -- 01/02 137.5
Day 43: -- 01/03 136
Day 44: -- 01/04 133.5
Day 45: -- 01/05 135
Day 46: -- 01/06 145
Day 47: -- 01/07 136
Day 48: -- 01/08 137
Day 49: -- 01/09 135
Day 50: -- 01/10 136
Day 51: -- 01/11 137.5
Day 52: -- 01/12 137.5
Day 53: -- 01/13 138
Day 54: -- 01/14 139
Day 55: -- 01/15 138.5
Day 56: -- 01/16 140.5
Day 57: -- 01/17 140.5
Day 58: -- 01/18 141.5
Day 59: -- 01/19 140.5
Day 60: -- 01/20 139.5
Day 61: -- 01/21 140.5
Day 62: -- 01/22 138.5
Day 63: -- 01/23 138
Day 64: -- 01/24 138
Day 65: -- 01/25 138.5 -- Eating was good yesterday, thinking this was maybe extra exercise? Or just a blip.
Day 66: -- 01/26 136
Day 67: -- 01/27 137 -- Ok...given the big drop yesterday. Hoping to now continue the down!
Day 68: -- 01/28 138.5 -- Irritated. Yesterday was a good day all around!
Day 69: -- 01/29 138 -- Yesterday was good. Hopefully scale will get with the program!
Day 70: -- 01/30 138
Day 71: -- 01/31 137.5 -- Reconciling myself to the journey again, as it appears that the holiday weight is not going to just fall off easily!
January loss/gain: - 1.5
Running loss/gain: + 5.0
February 1
Day 72: -- 02/01 138.5 The scale is treating me quite unfairly this week. I am not pleased with it!
Day 73: -- 02/02 140 -- Been in this too long to quit now. Someday the scale will reflect the truth!

Day 74: -- 02/03 140 -- Thought I did ok with the superbowl snacks yesterday. Took a really long walk this morning. Hoping for better tomorrow.
Day 75: -- 02/04 141
Day 76: -- 02/05 141
Day 77: -- 02/06 140.5 I really don't know what is going on. Have tracked calories since 1/16 and consistently my net has been below my target. Since my exercise has been mainly walking, I think the calorie burn has been pretty accurate.

Day 78: -- 02/07 140.5 Low cal yesterday. Long walk. Waiting for the scale to show progress.
Day 79: -- 02/08 140.0 Low calories again, lots of movement.
Day 80: -- 02/09 138.5 I deserve this...but I'm trying not to get too excited.

Day 81: -- 02/10 139.5 Stupid scale antics.
Day 82: -- 02/11 141.5 Stress eating yesterday. I failed to breathe adequately yesterday during radiation, or the computer failed, but one way or another they sent me home without radiation. This potentially throws a wrench in the spring break plans as I won't finish til Monday during spring break. My lovely 17 year old son was so sweet. He definitely thought my health should come first and that skipping the last treatment would be pretty dang stupid.


Day 83: -- 02/12 142 -- Ate better yesterday and got my walk in, but it was a really stressful afternoon. I ended up on the radiation table for 90 minutes with my arms up over my head while they recalibrated and fussed around to get the machine to work. All I had to do was breathe, and occasionally take in a deep breath and hold it. Apparently that was more than I could handle. By 60 minutes in I was seriously melting down, light headed and my arms were dead and in serious pain. I tried yoga breathing, meditating, prayer and could not get past it. They gave me one break (in which I did melt down) and then I managed to get through the final 30 minutes and they did finally do the first treatment. The appointment ran an hour over and I was supposed to pick up my son and bring him to the dentist. Of course I didn't have my phone and had no idea of the time anyway. Luckily he called my husband and was only 15 minutes late. Wish me luck today.

Day 84: -- 02/13 142
Day 85: -- 02/14 139
Day 86: -- 02/15 140
Day 87: -- 02/16 139.5
Day 88: -- 02/17 142 Baby shower yesterday, and pulled pork, and Valentine's brownies postponed from Friday
Day 89: -- 02/18 143 Yesterday was a bit of a bad eating day!
Day 90: -- 02/19 141
Day 91: -- 02/20 141
Day 92: -- 02/21 140.5
Day 93: -- 02/22 140 -- I've been doing strength training videos and walking this week. I don't know if it is that, or the radiation...but boy am I tired!
Day 94: -- 02/23
Day 95: -- 02/24
Day 96: -- 02/25

100 Days of Weighing In #3 ^^^^^ November 22, 2019 through March 1, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……
Day 02 – 11/23 ……185.2……
Day 03 – 11/24 ……185.0……
Day 04 – 11/25 ...….183.6……
Day 05 – 11/26 ……184.0……
Day 06 – 11/27 ……187.8……
Day 07 – 11/28 ……185.6……
Day 08 – 11/29 ……183.6……
Day 09 – 11/30 ……182.4……
Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.

Day 10 – 12/01 ……187.4……
Day 11 – 12/02 ……183.2……
Day 12 – 12/03 ……183.6……
Day 13 – 12/04 ……182.6……
Day 14 – 12/05 …….184.6……
Day 15 – 12/06 …….186.6……
Day 17 – 12/08 …….188.4……
Day 18 – 12/09 …….188.2……
Day 19 – 12/10 …….188.8……
Day 20 – 12/11 …….188.8……
Day 21 – 12/12 …….186.6……
Day 22 – 12/13 …….184.0……
Day 23 – 12/14 …….183.4……
Day 24 – 12/15 …….183.6……
Day 25 – 12/16 …….186.6……
Day 26 – 12/17 …….187.7……
Day 27 – 12/18 …….188.2……
Day 28 – 12/19 …….189.6……
Day 29 – 12/20 …….191.4……
Day 30 – 12/21 …….191.4……
Day 31 – 12/22 …….187.8……
Day 32 – 12/23 …….190.2……
b]Day 33[/b] – 12/24 …….192.0……
Day 34 – 12/25 …….192.6…… Merry Christmas everyone!
Day 35 – 12/26 …….195.4……
Day 36 – 12/27 …….195.4……
Day 37 – 12/28 …….194.0……
Day 38 – 12/29 …….190.4……
Day 39 – 12/30 …….190.4……
Day 40 – 12/31 …….191.2……
Weight Loss in December……………….. 8.8 lb GAIN
Total Accumulated Weight Loss…..4.4 lb GAIN Look out January, here I come!


Day 41 – 01/01 …….189.2…… Happy New Year Everyone!
Day 42 – 01/02 …….188.2.……
Day 43 – 01/03 …….190.0.……
Day 44 – 01/04 …….190.0……
Day 45 – 01/05 …….192.4 ……
Day 46 – 01/06 …….191.8……
Day 47 – 01/07 …….190.6……
Day 48 – 01/08 …….190.6…….
Day 49 – 01/09 …….194.0……
Day 50 – 01/10 …….194.2
Day 51 – 01/11 …….194.2……
Day 52 – 01/12 …….194.2……
Day 53 – 01/13 …….195.4
Day 54 – 01/14 …….192.0……
Day 55 – 01/15 …….189.7……
Day 56 – 01/16 …….189.7……
Day 57 – 01/17 …….189.9……
Day 58 – 01/18 …….189.9……
Day 59 – 01/19 …….189.7……

Day 60 – 01/20 …….189.7……
Day 61 – 01/21 …….189.6……
Day 62 – 01/22 …….189.6……
Day 63 – 01/23 …….189.9……
Day 64 – 01/24 …….190.8…… Oopsie Daisy
Day 65 – 01/25 …….191.6……
Day 66 – 01/26 …….190.0…… A better night. Keeping the faith.
Day 67 – 01/27 …….190.0……
Day 68 – 01/28 …….189.9……
Day 69 – 01/29 …….191.8……
Day 70 – 01/30 …….191.8……
Day 71 – 01/31 …….191.6……

Weight Loss in January……………….. 2.4 lb GAIN (from Jan 1st)
Total Accumulated Weight Loss…..3.8 lb GAIN from the challenge starting date.

Day 72 – 02/01 …….191.6……
Day 73 – 02/02 …….192.0……
Day 74 – 02/03 …….192.6……
Day 75 – 02/04 …….192.3……
Day 76 – 02/05 …….192.6……
Day 77 – 02/06 …….192.1……
Day 78 – 02/07 …….192.1……
Day 79 – 02/08 …….192.0……
Day 80 – 02/09 …….193.0……
Day 81 – 02/10 …….193.1……
Day 82 – 02/11 …….194.8……
Day 83 – 02/12 …….194.6……
Day 84 – 02/13 …….194.2……
Day 85 – 02/14 …….194.2……
Day 86 – 02/15 …….194.8……
Day 87 – 02/16 …….195.0……
Day 88 – 02/17 …….194.8……
Day 89 – 02/18 …….196.1……
Day 90 – 02/19 …….196.0
Day 91 – 02/20 …….195.4……A good day yesterday. I stayed strong in my resolve, even with a glucose drop. I handled it well.
Day 92 – 02/21 …….195.1…… Fell asleep early so I ate much lower calorie than expected. A strong day overall where it didn’t feel so difficult to eat properly and fit in some fitness.
Day 93 – 02/22 …….195.0…… Like a slow trickle. I am eating right & exercising well but my body doesn’t trust me right now, and I understand why.
Day 94 – 02/23 …….xxxxx……
Day 95 – 02/24 …….xxxxx……
Day 96 – 02/25 …….xxxxx……
Day 97 – 02/26 …….xxxxx……
Day 98 – 02/27 …….xxxxx……
Day 99 – 02/28 .……xxxxx……
Day 100 – 02/29(final weigh-in) ……xxxxx……

Weight Loss in February……………….. - xxxx
Total Accumulated weight loss…..xxxx




Challenge Starting Weight: 187.6
Challenge Ending Weight: xxxxx
Challenge Goal: 172.6
Total Weight Loss for Challenge: xxxxx

100 Days of Weighing In #3 ^^^^^ November 22, 2019 through March 1, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……
Day 02 – 11/23 ……185.2……
Day 03 – 11/24 ……185.0……
Day 04 – 11/25 ...….183.6……
Day 05 – 11/26 ……184.0……
Day 06 – 11/27 ……187.8……
Day 07 – 11/28 ……185.6……
Day 08 – 11/29 ……183.6……
Day 09 – 11/30 ……182.4……
Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.

Day 10 – 12/01 ……187.4……
Day 11 – 12/02 ……183.2……
Day 12 – 12/03 ……183.6……
Day 13 – 12/04 ……182.6……
Day 14 – 12/05 …….184.6……
Day 15 – 12/06 …….186.6……
Day 17 – 12/08 …….188.4……
Day 18 – 12/09 …….188.2……
Day 19 – 12/10 …….188.8……
Day 20 – 12/11 …….188.8……
Day 21 – 12/12 …….186.6……
Day 22 – 12/13 …….184.0……
Day 23 – 12/14 …….183.4……
Day 24 – 12/15 …….183.6……
Day 25 – 12/16 …….186.6……
Day 26 – 12/17 …….187.7……
Day 27 – 12/18 …….188.2……
Day 28 – 12/19 …….189.6……
Day 29 – 12/20 …….191.4……
Day 30 – 12/21 …….191.4……
Day 31 – 12/22 …….187.8……
Day 32 – 12/23 …….190.2……
b]Day 33[/b] – 12/24 …….192.0……
Day 34 – 12/25 …….192.6…… Merry Christmas everyone!
Day 35 – 12/26 …….195.4……
Day 36 – 12/27 …….195.4……
Day 37 – 12/28 …….194.0……
Day 38 – 12/29 …….190.4……
Day 39 – 12/30 …….190.4……
Day 40 – 12/31 …….191.2……
Weight Loss in December……………….. 8.8 lb GAIN
Total Accumulated Weight Loss…..4.4 lb GAIN Look out January, here I come!


Day 41 – 01/01 …….189.2…… Happy New Year Everyone!
Day 42 – 01/02 …….188.2.……
Day 43 – 01/03 …….190.0.……
Day 44 – 01/04 …….190.0……
Day 45 – 01/05 …….192.4 ……
Day 46 – 01/06 …….191.8……
Day 47 – 01/07 …….190.6……
Day 48 – 01/08 …….190.6…….
Day 49 – 01/09 …….194.0……
Day 50 – 01/10 …….194.2
Day 51 – 01/11 …….194.2……
Day 52 – 01/12 …….194.2……
Day 53 – 01/13 …….195.4
Day 54 – 01/14 …….192.0……
Day 55 – 01/15 …….189.7……
Day 56 – 01/16 …….189.7……
Day 57 – 01/17 …….189.9……
Day 58 – 01/18 …….189.9……
Day 59 – 01/19 …….189.7……

Day 60 – 01/20 …….189.7……
Day 61 – 01/21 …….189.6……
Day 62 – 01/22 …….189.6……
Day 63 – 01/23 …….189.9……
Day 64 – 01/24 …….190.8…… Oopsie Daisy
Day 65 – 01/25 …….191.6……
Day 66 – 01/26 …….190.0…… A better night. Keeping the faith.
Day 67 – 01/27 …….190.0……
Day 68 – 01/28 …….189.9……
Day 69 – 01/29 …….191.8……
Day 70 – 01/30 …….191.8……
Day 71 – 01/31 …….191.6……

Weight Loss in January……………….. 2.4 lb GAIN (from Jan 1st)
Total Accumulated Weight Loss…..3.8 lb GAIN from the challenge starting date.

Day 72 – 02/01 …….191.6……
Day 73 – 02/02 …….192.0……
Day 74 – 02/03 …….192.6……
Day 75 – 02/04 …….192.3……
Day 76 – 02/05 …….192.6……
Day 77 – 02/06 …….192.1……
Day 78 – 02/07 …….192.1……
Day 79 – 02/08 …….192.0……
Day 80 – 02/09 …….193.0……
Day 81 – 02/10 …….193.1……
Day 82 – 02/11 …….194.8……
Day 83 – 02/12 …….194.6……
Day 84 – 02/13 …….194.2……
Day 85 – 02/14 …….194.2……
Day 86 – 02/15 …….194.8……
Day 87 – 02/16 …….195.0……
Day 88 – 02/17 …….194.8……
Day 89 – 02/18 …….196.1……
Day 90 – 02/19 …….196.0
Day 91 – 02/20 …….195.4……A good day yesterday. I stayed strong in my resolve, even with a glucose drop. I handled it well.
Day 92 – 02/21 …….195.1…… Fell asleep early so I ate much lower calorie than expected. A strong day overall where it didn’t feel so difficult to eat properly and fit in some fitness.
Day 93 – 02/22 …….195.0…… Like a slow trickle. I am eating right & exercising well but my body doesn’t trust me right now, and I understand why.
Day 94 – 02/23 …….194.7…… So far, staying under 1400 calories and eating less than 50g carbs is seriously helping to stave off my glucose drops. As I continue to shed some of this excess weight, I will probably be able to lower both cals & carbs, but for now, it seems to be the sweet spot for weight loss without severe incidents. I lost December (the Holidays) and February (The T2D experimentation) but I think that I may be onto the solutions (for now) for sure! Feeling great today again. 5th day in a row with a loss.
Day 95 – 02/24 …….xxxxx……
Day 96 – 02/25 …….xxxxx……
Day 97 – 02/26 …….xxxxx……
Day 98 – 02/27 …….xxxxx……
Day 99 – 02/28 .……xxxxx……
Day 100 – 02/29(final weigh-in) ……xxxxx……

Weight Loss in February……………….. - xxxx
Total Accumulated weight loss…..xxxx

I'm Trina. 54 and 5'4".

I am would love to reach my ultimate goal and maintenance in these 100 days. But am mostly wanting to be mindful, healthy and accountable. Chemo treatments will run through the beginning of February, so movement and healthy eating, and lots of water will be important goals as well. Good luck everyone!

OSW 199 June 2018


CSW 136 Hopefully this is a false high--bloated from IV chemo yesterday.
I spent most of the last 100 days below 132!
UGW 128 After I reach 128, my goal is to maintain under 130.


November 22
Day 1 -- 11/22: 132.5 -- And there goes some of that bloat.
Day 2 -- 11/23: 131 -- Returning back to where I was.
Day 3 -- 11/24: 130.5 --
Day 4 -- 11/25: 130.5 -- yay! Still here!
Day 5 -- 11/26: 131.5
Day 6 -- 11/27: 131
Day 7 -- 11/28: 132
Day 8 -- 11/29: 133
Day 9 -- 11/30: 132.5
Running loss/gain: 0
December 1
Day 10 -- 12/01: 133 Hmm. Ate higher calories (Maintenance level) since 11/25, but exercise left me at a deficit. Potentially fitbit is overestimating calories burned? Or carbs are doing me in!
Day 11 -- 12/02: 132
Day 12 -- 12/03: 133
Day 13 -- 12/04: 133
Day 14 -- 12/05: 133
Day 15 -- 12/06: 133.5 Hmm. Hair loss is leading to too much chocolate. I have been walking a lot, at least.
Day 16 -- 12/07:
Day 17 -- 12/08:
Day 18 -- 12/09: 134
Day 19 -- 12/10: 134.5
Day 20 -- 12/11: 135.5
Day 21 -- 12/12: 135
Day 22 -- 12/13: 134
Day 23 -- 12/14: 133.5
Day 24 -- 12/15: 133.5
Day 25 -- 12/16: 134
Day 26 -- 12/17: 132.5
Day 27 -- 12/18: 133.5
Day 28 -- 12/19: 131.5
Day 29 -- 12/20: 131.5
Day 30 -- 12/21: 131
Day 31 -- 12/22: 133
Day 32 -- 12/23: 132
Day 33 -- 12/24: 135.5
Day 34 -- 12/25: 136
Day 35 -- 12/26: 136
Day 36 -- 12/27: 135.5
Day 37 -- 12/28: 135
Day 38 -- 12/29:
Day 39 -- 12/30:
Day 40 -- 12/31: 139
Running loss/gain: + 6.5
January 1 Happy New Years!!!!
Day 41: -- 01/01 139
Day 42: -- 01/02 137.5
Day 43: -- 01/03 136
Day 44: -- 01/04 133.5
Day 45: -- 01/05 135
Day 46: -- 01/06 145
Day 47: -- 01/07 136
Day 48: -- 01/08 137
Day 49: -- 01/09 135
Day 50: -- 01/10 136
Day 51: -- 01/11 137.5
Day 52: -- 01/12 137.5
Day 53: -- 01/13 138
Day 54: -- 01/14 139
Day 55: -- 01/15 138.5
Day 56: -- 01/16 140.5
Day 57: -- 01/17 140.5
Day 58: -- 01/18 141.5
Day 59: -- 01/19 140.5
Day 60: -- 01/20 139.5
Day 61: -- 01/21 140.5
Day 62: -- 01/22 138.5
Day 63: -- 01/23 138
Day 64: -- 01/24 138
Day 65: -- 01/25 138.5 -- Eating was good yesterday, thinking this was maybe extra exercise? Or just a blip.
Day 66: -- 01/26 136
Day 67: -- 01/27 137 -- Ok...given the big drop yesterday. Hoping to now continue the down!
Day 68: -- 01/28 138.5 -- Irritated. Yesterday was a good day all around!
Day 69: -- 01/29 138 -- Yesterday was good. Hopefully scale will get with the program!
Day 70: -- 01/30 138
Day 71: -- 01/31 137.5 -- Reconciling myself to the journey again, as it appears that the holiday weight is not going to just fall off easily!
January loss/gain: - 1.5
Running loss/gain: + 5.0
February 1
Day 72: -- 02/01 138.5 The scale is treating me quite unfairly this week. I am not pleased with it!
Day 73: -- 02/02 140 -- Been in this too long to quit now. Someday the scale will reflect the truth!

Day 74: -- 02/03 140 -- Thought I did ok with the superbowl snacks yesterday. Took a really long walk this morning. Hoping for better tomorrow.
Day 75: -- 02/04 141
Day 76: -- 02/05 141
Day 77: -- 02/06 140.5 I really don't know what is going on. Have tracked calories since 1/16 and consistently my net has been below my target. Since my exercise has been mainly walking, I think the calorie burn has been pretty accurate.

Day 78: -- 02/07 140.5 Low cal yesterday. Long walk. Waiting for the scale to show progress.
Day 79: -- 02/08 140.0 Low calories again, lots of movement.
Day 80: -- 02/09 138.5 I deserve this...but I'm trying not to get too excited.

Day 81: -- 02/10 139.5 Stupid scale antics.
Day 82: -- 02/11 141.5 Stress eating yesterday. I failed to breathe adequately yesterday during radiation, or the computer failed, but one way or another they sent me home without radiation. This potentially throws a wrench in the spring break plans as I won't finish til Monday during spring break. My lovely 17 year old son was so sweet. He definitely thought my health should come first and that skipping the last treatment would be pretty dang stupid.


Day 83: -- 02/12 142 -- Ate better yesterday and got my walk in, but it was a really stressful afternoon. I ended up on the radiation table for 90 minutes with my arms up over my head while they recalibrated and fussed around to get the machine to work. All I had to do was breathe, and occasionally take in a deep breath and hold it. Apparently that was more than I could handle. By 60 minutes in I was seriously melting down, light headed and my arms were dead and in serious pain. I tried yoga breathing, meditating, prayer and could not get past it. They gave me one break (in which I did melt down) and then I managed to get through the final 30 minutes and they did finally do the first treatment. The appointment ran an hour over and I was supposed to pick up my son and bring him to the dentist. Of course I didn't have my phone and had no idea of the time anyway. Luckily he called my husband and was only 15 minutes late. Wish me luck today.

Day 84: -- 02/13 142
Day 85: -- 02/14 139
Day 86: -- 02/15 140
Day 87: -- 02/16 139.5
Day 88: -- 02/17 142 Baby shower yesterday, and pulled pork, and Valentine's brownies postponed from Friday
Day 89: -- 02/18 143 Yesterday was a bit of a bad eating day!
Day 90: -- 02/19 141
Day 91: -- 02/20 141
Day 92: -- 02/21 140.5
Day 93: -- 02/22 140 -- I've been doing strength training videos and walking this week. I don't know if it is that, or the radiation...but boy am I tired!
Day 94: -- 02/23 142 -- Went out last night for restaurant tasting fundraiser...Should just be temporary.
Day 95: -- 02/24
Day 96: -- 02/25
Day 97: -- 02/26
Day 98: -- 02/27
Day 99: -- 02/28
Day 100: -- 02/29
February loss/gain:
Running loss/gain:

SW: 160 lbs
GW: 130 lbs

12/3/19 - 156.4
12/4/19 - 156.7
12/5/19 - 159.2
12/6/19 - 158.3
12/7/19 - 158.3
12/8/19 - 156.8
12/9/19 - 157.3
12/10/19 - 158
12/11/19 - 158.6
12/12/19 - 158.6
12/13/19 -158.6
12/14/19 - 157.5
12/15/19 -156.6
12/16/19 -155.8
12/17/19 - 154.8
12/18/19 - 153.7
12/19/19 - 153.9
12/20/19 - 152.7
12/21/19 - 152.3
12/22/19 - 153.3
12/23/19 - 155.6
12/24/19 - 155.6
12/25/19 - 155.9
12/26/19 - 156.8
12/27/19 - 155.6
12/28/19 - 153.5
12/29/19 - 152.6
12/30/19 - 151.6
12/31/19 - 148.8

1/1/20 - 148.1
1/2/20 - 148.6
1/3/20 - 148.1
1/4/20 - 147.5
1/5/20 - 147.2
1/6/20 - 148.9 - ate a lot of sodium the day before
1/7/20 - 150.2- day after starting lifting
1/8/20 - 150
1/9/20 - 148.8 - changed to only a slight deficit since I am lifting. I want to be sure that I am giving my body enough fuel.
1/10/20 - 148.1 - water weight is coming off
1/11/20 - 148.6 - lifted the night before
1/12/20 - 150 - possibly water weight from lifting on Friday. Hamstrings are sore
1/13/20 - 150.3 - had Chinese food the evening before
1/14/20 - 151.1 - more Chinese and a really intense lifting session the night before
1/15/20 - 151.5 - it is a week before my period, plus doms are always worst the 2nd day after lifting. I am talking myself off the ledge. I plan to finish this month, but I may take a break from weighing until after I get through the first 4 weeks of lifting. I'm still not sure yet b/c the info is nice to have.
1/16/20 - 149.7 - I missed last night's lifting session and the water weight from all the salt on Monday & Tuesday is falling off. This validates that everything is water weight and not fat.
1/17/20 - 149.7
1/18/20 - 148.7
1/19/20 - 149.7 - lifted heavy the day before. The increase in weight was not surprising, but expected.
1/20/20 - 150.5 - lifted heavy the day before and had fried rice with lots of sodium the day before. I expected the jump in weight.
1/21/20 - 152.1 - my cycle is due tomorrow and I had so much sodium yesterday. Not surprised by the jump.
1/22/20 - 152.6
1/23/20 - 150.1
1/24/20 - 148.9 - drop from water weight "gained" during TOM. I'm pretty surprised I didn't maintain the water because I lifted yesterday.
1/25/20 - 147.8
1/26/20 - 147.7 - I was pretty shocked I didn't gain water weight. I had an intense lifting session the day before
1/27/20 - 148 - I think that lifting session on 1/25 and the large amount of sodium I had the night before caught up with me. Expecting more water weight for the rest of this week b/c I'm having homemade Char Siu Fried Rice for lunch for the next 2-3 days.
1/28/20 - 150.4 - water weight
1/29/20 - 149.5
1/30/20 - 149.3
1/31/20 -148.1

January result: neither gained nor loss
Overall result since Dec. 2019: loss 11.9

2/1/20 - 147.4
2/2/20 -147.6
2/3/20 - 148.3
2/4/20 - 149 - sodium weight from lunch and dinner the day before
2/5/20 -148.7
2/6/20 - 149
2/7/20 - 149.9 - had a nice big bowl of edamame with plenty of salt before going to bed.
2/8/20 - 148.8
2/9/20 -148.3
2/10/20 -148.3
2/11/20 - 148.9 - had Chinese food and lifted heavy the day before. I'm fairly certain this is water weight. I've been sticking to my calorie goal.
2/12/20 - 148.5
2/13/20 - 148.9 - had Chinese for lunch and dinner.
2/14/20 - 148.8
2/15/20 - 148.3
2/16/20 - 146.2
2/17/20 - 147.1 - definitely sodium. I made my weekly batch of fried rice for lunch for the next 3 days, but I had a serving for dinner b/c I didn't feel like cooking anything else. Plus, I lifted the day before.
2/18/20 - 146.8
2/19/20 - 146.6
2/20/20 - 146.4
2/21/20 -146.4
2/22/20 - 145.6
2/23/20 - 145.6
2/24/20 - 146.2
2/25/20
2/26/20
2/27/20
2/28/20
2/29/20