February 2020 Check In

erjones11
erjones11 Posts: 422 Member
in Goal: Maintaining Weight
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec

Week of..
Jan 5
Jan 12
Jan19
Jan 26

Success(es)/struggle(s) of the week:

Replies

  • erjones11
    erjones11 Posts: 422 Member
    Name: Eric
    Age: 50
    Height: 6’
    Total weight lost: 85 pounds
    Time it took to lose: 4 years
    How long in maintenance: Since September 2018
    Maintenance weight range: 150-155 or maybe 155 – 160?
    Average weight recorded from 2018 (12 months): 180
    Average weight recorded from 2019 (12 months): 156
    Average weight recorded from January 2019: 155
    Average weight recorded from February 2019: 155
    Average weight recorded from March 2019: 154
    Average weight recorded from April 2019: 155
    Average weight recorded from May 2019: 156
    Average weight recorded from June 2019: 158
    Average weight recorded from July 2019: 158
    Average weight recorded from August 2019: 156
    Average weight recorded from September 2019: 157
    Average weight recorded from October 2019: 158
    Average weight recorded from November: 158
    Average weight recorded from December: 157
    Average weight recorded from January 2020: 156.7

    Week of...
    2/1/2020: 158

    Success(es)/struggle(s) of the week: Traveling this week so exercise was mild compared to usual. While I did log I did not measure. I am pretty sure I underestimated everything, except packaged foods. Home again with my tools
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Name: Maddie
    Age: 63
    Height: 5’8.5”
    Total weight lost: 75.3
    Time it took to lose: 3.33 years
    How long in maintenance: Since April 25 2019 (9 months)

    Maintenance weight range: 153-155
    Average weight recorded from 2018 (12 months): 168
    Average weight recorded from 2019 (12 months): 155.06

    Average wt recorded from January: 159.4
    Average wt recorded from February:
    Average wt recorded from March:
    Average weightrecorded from April:
    April 25 wt recorded 1 yr maintenance:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average wt recorded for September:
    Average wt recorded for October:
    Average wt recorded for November:
    Average wt. recorded for December:

    Week ending
    Feb 1 Avg: 157.8 Trend: 158 actual: 157.8!
    Feb 8: Avg: Trend: actual:
    Feb 15: Avg: Trend: actual:
    Feb 22: Avg: Trend: actual:
    Feb 29!! Avg: Trend: actual:

    Success(es:
    Lost 3 lbs in January (!)
    Eating at home✅
    Protein pacing
    Boosted exercise further
    Lowered sodium
    Getting closer to MR (maintenance Range)!!

    Struggles: The harder exercise makes me tired to do other things afterwards, but I remind myself Health first. And I love being stronger!

    Some trouble falling asleep this week

    On to February!
  • kristen8000
    kristen8000 Posts: 747 Member
    Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL


    Age: 41
    Sex: Female
    Height: 5'11"
    Total weight lost: 20 pounds
    Time it took to lose: 2 months
    How long in maintenance: 2 months
    Starting Weight: 164.8 (September 3rd, 2019)
    Goal Weight: 150 (Hit November 8th, 2019)
    Maintenance weight range: 147 - 153

    Average weight recorded for September: 160.1
    Average weight recorded for October: 154.0
    Average weight recorded for November: 149.2
    Average weight recorded for December: 146.4
    Average weight recorded for January: 145.4

    Week of...
    February 2nd: 143.7(Trend Weight 144.1)
    February 9th:
    February 16th:
    February 23rd:

    Successes: Had a few high days this week, but yesterday was really low, basically forced myself to eat 1200-ish calories of healthy food.

    Struggles: Saturday was a result of me overdoing it Friday. Work happy hour, more beer than I usually drink, fried food and a tailgate at work for the Super Bowl. Didn't over eat, just ate things that resulted in me being miserable yesterday. Have some sort of sinus issues that aren't helping either.

    Here is to a better week!

  • ItsAJourny
    ItsAJourny Posts: 69 Member
    Name: Bella
    Age: 61
    Height: 5 feet 5 inches
    Total weight lost: 44 pounds
    Time it took to lose: 6 months for the first 37 and slowly dropped 7 pounds after that.

    How long in maintenance: 1 years
    Maintenance weight range: 125-130
    Average weight recorded for 2019: 130

    Average weight recorded from January: 134.75

    Week of..
    Feb. 2 132.0
    Feb. 9
    Feb. 16
    Feb. 23

    Success(es)/struggle(s) of the week: Great week. Eating healthy, lots of exercise and feeling good. Hoping to be in my maintenance range by the end of this month.
  • mtaratoot
    mtaratoot Posts: 14,244 Member
    Looks like we have TWO threads this month....

    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8

    Average weight recorded from December 2019: 145.0
    Average weight recorded from January 2020: 143.7

    Average weight Week of...
    January 27 - February 2......145.4
    February 3 - 9...............
    February 10 - 16...............
    February 17 - 23...............
    February 23 - March 1...........

    Success of the week: After nearly bouncing up to the ceiling of my maintenance range (it was the bagels last Sunday), I got back near goal, but average is still up a bit.

    Struggle of the week: More bagels!


  • kgirlhart
    kgirlhart Posts: 5,162 Member
    Name: Kathryn
    Age: 51
    Height: 5'4"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8
    Average weight recorded from 2019: 115.2

    Average weight recorded for November: 113.6
    Average weight recorded from December: 114.2
    Average weight recorded from January: 114.2

    Week of..
    Feb 2: 111.8 scale/113.3 trend
    Feb 9:
    Feb 16:
    Feb 23:


    Success(es)/struggle(s) of the week: Weight is a little low this week, so I will be focusing on making sure I hit my calorie goal every day.  I got up to 2497 calories today so that should help. My goal is 2200 using TDEE.

    Is there a way to combine the two February check in threads? I guess for now I will post in both.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    kgirlhart wrote: »
    Name: Kathryn
    Age: 51
    Height: 5'4"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8
    Average weight recorded from 2019: 115.2

    Average weight recorded for November: 113.6
    Average weight recorded from December: 114.2
    Average weight recorded from January: 114.2

    Week of..
    Feb 2: 111.8 scale/113.3 trend
    Feb 9:
    Feb 16:
    Feb 23:


    Success(es)/struggle(s) of the week: Weight is a little low this week, so I will be focusing on making sure I hit my calorie goal every day.  I got up to 2497 calories today so that should help. My goal is 2200 using TDEE.

    Is there a way to combine the two February check in threads? I guess for now I will post in both.

    I copied my posting from the 2nd strand, but I could not delete it.
  • erjones11
    erjones11 Posts: 422 Member
    Name: Eric
    Age: 50
    Height: 6’
    Total weight lost: 85 pounds
    Time it took to lose: 4 years
    How long in maintenance: Since September 2018
    Maintenance weight range: 150-155 or maybe 155 – 160?
    Average weight recorded from 2018 (12 months): 180
    Average weight recorded from 2019 (12 months): 156
    Average weight recorded from January 2019: 155
    Average weight recorded from February 2019: 155
    Average weight recorded from March 2019: 154
    Average weight recorded from April 2019: 155
    Average weight recorded from May 2019: 156
    Average weight recorded from June 2019: 158
    Average weight recorded from July 2019: 158
    Average weight recorded from August 2019: 156
    Average weight recorded from September 2019: 157
    Average weight recorded from October 2019: 158
    Average weight recorded from November: 158
    Average weight recorded from December: 157
    Average weight recorded from January 2020: 156.7

    Week of...
    2/1/2020: 158
    2/7/2020: 158.7

    Success(es)/struggle(s) of the week: Solid week cardio and tracking. Did body weight exercises only this week as I still have bicep tendinitis. Need it to go away so I can do some better more aggressive upper body stuff.
  • mtaratoot
    mtaratoot Posts: 14,244 Member
    mtaratoot wrote: »
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8

    Average weight recorded from December 2019: 145.0
    Average weight recorded from January 2020: 143.7

    Average weight Week of...
    January 27 - February 2......145.4
    February 3 - 9.....................144.2
    February 10 - 16.................
    February 17 - 23.................
    February 23 - March 1........

    Success of the week: Getting off the roller coaster that my weight has been on for the last two weeks. Last week I had gained up to the top of my maintenance range - about 4.5 pounds in two days. Holy cats! Kind of bounced around for the next week, then moderated back down. The last four days have been good - two days exactly the same scale weight just a little above my ultimate goal, then the last two just below it at the same weight. Feels better.

    Struggle of the week: The tenacity of the weight that jumped on me; it just didn't seem like it wanted to get off. I still need to stay where I am a few more days before my trending weight is back at goal, and I'll do that!

    Overall, still happy with maintaining even though I keep gaining and losing the same few annoying pounds. It does seem my ups and downs are getting smaller, so maybe (just MAYBE) I am getting this figured out.

    crigk3f62t0q.png

  • erjones11
    erjones11 Posts: 422 Member
    Name: Eric
    Age: 50
    Height: 6’
    Total weight lost: 85 pounds
    Time it took to lose: 4 years
    How long in maintenance: Since September 2018
    Maintenance weight range: 150-155 or maybe 155 – 160?
    Average weight recorded from 2018 (12 months): 180
    Average weight recorded from 2019 (12 months): 156
    Average weight recorded from January 2019: 155
    Average weight recorded from February 2019: 155
    Average weight recorded from March 2019: 154
    Average weight recorded from April 2019: 155
    Average weight recorded from May 2019: 156
    Average weight recorded from June 2019: 158
    Average weight recorded from July 2019: 158
    Average weight recorded from August 2019: 156
    Average weight recorded from September 2019: 157
    Average weight recorded from October 2019: 158
    Average weight recorded from November: 158
    Average weight recorded from December: 157
    Average weight recorded from January 2020: 156.7

    Week of...
    2/1/2020: 158
    2/7/2020: 158.7
    2/15/2020: 160.2

    Success(es)/struggle(s) of the week: All went well measuring, logging and exercising. Over 160 this morning but think I am retaining water and not drinking enough of the stuff. If it doesn’t correct in the next week with some hydration I will need to cut calories for a bit.
  • knitski2002
    knitski2002 Posts: 64 Member
    edited February 2020
    Name: Shirley
    Age: 63
    Height: 5'1"
    Total weight lost: 36
    Time it took to lose: not sure
    How long in maintenance: over 3 years
    Maintenance weight range: 110-114
    Average weight recorded from 2018: 109.7
    Average weight recorded from 2019: 111.5

    Average weight recorded from January: 107.75
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for Oct:
    Average weight recorded for Nov:
    Average weight recorded for Dec:

    Week ending
    Feb 1: 108
    Feb 8: 107
    Feb 15: 106
    Feb 22:
    Feb 29:

    I think I need to up my calories or else my scale is failing.
  • erjones11
    erjones11 Posts: 422 Member
    Name: Eric
    Age: 50
    Height: 6’
    Total weight lost: 85 pounds
    Time it took to lose: 4 years
    How long in maintenance: Since September 2018
    Maintenance weight range: 150-155 or maybe 155 – 160?
    Average weight recorded from 2018 (12 months): 180
    Average weight recorded from 2019 (12 months): 156
    Average weight recorded from January 2019: 155
    Average weight recorded from February 2019: 155
    Average weight recorded from March 2019: 154
    Average weight recorded from April 2019: 155
    Average weight recorded from May 2019: 156
    Average weight recorded from June 2019: 158
    Average weight recorded from July 2019: 158
    Average weight recorded from August 2019: 156
    Average weight recorded from September 2019: 157
    Average weight recorded from October 2019: 158
    Average weight recorded from November: 158
    Average weight recorded from December: 157
    Average weight recorded from January 2020: 156.7

    Week of...
    2/1/2020: 158
    2/7/2020: 158.7
    2/15/2020: 160.2
    2/22/2020: 157.4

    Success(es)/struggle(s) of the week: All went well measuring, logging and exercising. Back under 160 but no real change to what I am doing so guess as I figured just water.
  • knitski2002
    knitski2002 Posts: 64 Member
    Name: Shirley
    Age: 63
    Height: 5'1"
    Total weight lost: 36
    Time it took to lose: not sure
    How long in maintenance: over 3 years
    Maintenance weight range: 110-114
    Average weight recorded from 2018: 109.7
    Average weight recorded from 2019: 111.5

    Average weight recorded from January: 107.75
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for Oct:
    Average weight recorded for Nov:
    Average weight recorded for Dec:

    Week ending
    Feb 1: 108
    Feb 8: 107
    Feb 15: 106
    Feb 22: 106
    Feb 29:

    I seem to have settled on the new weight. I like it!
  • knitski2002
    knitski2002 Posts: 64 Member
    Name: Shirley
    Age: 63
    Height: 5'1"
    Total weight lost: 36
    Time it took to lose: not sure
    How long in maintenance: over 3 years
    Maintenance weight range: 110-114
    Average weight recorded from 2018: 109.7
    Average weight recorded from 2019: 111.5

    Average weight recorded from January: 107.75
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for Oct:
    Average weight recorded for Nov:
    Average weight recorded for Dec:

    Week ending
    Feb 1: 108
    Feb 8: 107
    Feb 15: 106
    Feb 22: 106
    Feb 29: 108

  • erjones11
    erjones11 Posts: 422 Member
    Name: Eric
    Age: 50
    Height: 6’
    Total weight lost: 85 pounds
    Time it took to lose: 4 years
    How long in maintenance: Since September 2018
    Maintenance weight range: 150-155 or maybe 155 – 160?
    Average weight recorded from 2018 (12 months): 180
    Average weight recorded from 2019 (12 months): 156
    Average weight recorded from March 2019: 154
    Average weight recorded from April 2019: 155
    Average weight recorded from May 2019: 156
    Average weight recorded from June 2019: 158
    Average weight recorded from July 2019: 158
    Average weight recorded from August 2019: 156
    Average weight recorded from September 2019: 157
    Average weight recorded from October 2019: 158
    Average weight recorded from November: 158
    Average weight recorded from December: 157
    Average weight recorded from January 2020: 156.7
    Average weight recorded from February 2020: 158.5

    Week of...
    2/1/2020: 158
    2/7/2020: 158.7
    2/15/2020: 160.2
    2/22/2020: 157.4
    2/28/2020: 158.5

    Success(es)/struggle(s) of the week: Travel this week, I did lots of elliptical and a decent amount of walks, now weights. Tracked and measured food as best I could on the road, I thought the scale might have been up today from carbs and water but came in just fine.

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