Team approach - give it a try!

There are a lot of messages here with questions, frustrations, and some great information. Many people find that working together with a team helps with motivation and support. There are times when you really need your teammates' voices in your head - when you're reaching for that extra snack, or you are stuck on the couch and need some exercise!

One of the Groups that can offer you some serious encouragement and a lot of fun is the Fat2Fit Challenge. Stay a month, stay several years - but give it a try. All you have to lose is some weight and a weight off your mind!

Registration for March 2020 is now open - come have a look, sign up if you want, and spend March with us.

https://community.myfitnesspal.com/en/discussion/10786420/fat-2-fit-registration-for-march-2020#latest