I’m not losing??
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amandahannam48
Posts: 1 Member
I am eating 1200 cals a day and exercising really well and the weight loss has stopped!!!! 😭
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Replies
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Are you using a food scale? Are you accurately weighing and measuring everything that you eat and drink? Do you eat back your exercise calories?3
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Same thing happened with me. I was eating 1200 calories a day(less than 1/3 of what I used to eat before I started dieting) and my weight loss stopped for a while. But you need to push through it. If you're doing it right, then give yourself at least 4+ days before pressing the panic button in my opinion. Within 5 days you'll surely see some result, until and unless something out of the ordinary is happening. Cheers!0
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