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Push, pull, legs

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Fitness and Exercise
What are your thoughts on this routine and what is a good example in terms if exercises to do during.

Replies

  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
    Push pull legs works for me. Here’s some I always incorporate in my routine....

    Push
    Incline press
    Bench press
    Military press

    Pull
    Bent over row
    One arm row
    Lat pull

    Legs
    Deadlift
    Rdls
    Leg press
  • watts6151
    watts6151 Posts: 905 Member
    AsrarHussain wrote: »
    What are your thoughts on this routine and what is a good example in terms if exercises to do during.

    All depends on your trading history
    Are you a novice, intermediate or advanced lifter ?

    I generally do a hybrid PPL twice a week
    As an advanced lifter it’s brutal
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    watts6151 wrote: »
    AsrarHussain wrote: »
    What are your thoughts on this routine and what is a good example in terms if exercises to do during.

    All depends on your trading history
    Are you a novice, intermediate or advanced lifter ?

    I generally do a hybrid PPL twice a week
    As an advanced lifter it’s brutal

    I would say I am almost advance in skill

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