Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
Replies
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If you find logging tedious and boring then by all means, don't do it. How is your weight loss coming along? Even people that are not losing, but want to build muscle and strength log to watch their macros. You don't say what your goals are......4
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I use a written journal to plan and track my meals.
To me it's actually freeing to know that as long as I know appx. how many calories I'm consuming each day I can fit in and eat anything I want and still maintain my weight (and lose weight when I was losing weight).
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Guys I'm gonna go brush my teeth I'm so excited!
Nope.10 -
RelCanonical wrote: »Guys I'm gonna go brush my teeth I'm so excited!
Nope.
Finally. I didn't think you were ever going to brush them.
I have my list of things that are daily chores. I get no actual enjoyment out of doing them but I do get a sense of satisfaction knowing they are done and, if applicable, knowing they have either improved or maintained something.
I think the thing that trips people up is that initially you are hunting and hunting to find and verify things. Eventually though, at least for me, one day becomes a variation of another that happened as recently as yesterday but probably happened within the last few days. I pursue variety but it is not like that makes each new day completely unique. I make a wide range of fritattas but they are still frittatas and so some ingredients can just be grabbed from a recent list or a previous day.5 -
RelCanonical wrote: »Guys I'm gonna go brush my teeth I'm so excited!
Nope.
Finally. I didn't think you were ever going to brush them.
I have my list of things that are daily chores. I get no actual enjoyment out of doing them but I do get a sense of satisfaction knowing they are done and, if applicable, knowing they have either improved or maintained something.
I think the thing that trips people up is that initially you are hunting and hunting to find and verify things. Eventually though, at least for me, one day becomes a variation of another that happened as recently as yesterday but probably happened within the last few days. I pursue variety but it is not like that makes each new day completely unique. I make a wide range of fritattas but they are still frittatas and so some ingredients can just be grabbed from a recent list or a previous day.
I agree, you start to develop your staples and it's easy to just grab the things you eat regularly and copy/paste. There is a learning curve to logging food and unfortunately it's right at the beginning because you have to build your food log "repository" up. After that, it's a bit redundant, but it's not a big deal because so is brushing your teeth, but you do it anyway because the results are worth it.
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No.
The end justifies the means.3 -
I did in the past when I kept giving up. But this time I see it as a learning process more than a record-keeping process. I'm learning not just what calories foods have but sodium, sugar etc, and also whether something is worth the calorie expenditure in terms of how nutritious or nice it is to eat.4
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I guess I'm one of the weirdos because I actually do enjoy it. It doesn't feel like a chore at all. It's a security thing for me. I know I could eat within my calorie deficit without logging, but I also know that I tend to start slipping when I stop logging. Logging tells me whether or not I can have that piece of cake in the evening or if I should stick with popcorn. It tells me that, even when my weight stalls for a week or two, that I'm still in a deficit and it's going to drop eventually so I stick with it.11
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I am so inspired and excited by doing laundry. Uhm no
Lots of boring tasks are good for you and practical7 -
serindipte wrote: »I guess I'm one of the weirdos because I actually do enjoy it. It doesn't feel like a chore at all. It's a security thing for me. I know I could eat within my calorie deficit without logging, but I also know that I tend to start slipping when I stop logging. Logging tells me whether or not I can have that piece of cake in the evening or if I should stick with popcorn. It tells me that, even when my weight stalls for a week or two, that I'm still in a deficit and it's going to drop eventually so I stick with it.
Same. I've been around since 2012 and can't see stopping any time soon. I was actually discussing this with my wife and she thinks she's gotten a lot better at being mindful of what/how much she eats over the last ~5 years (she's never been a fan of logging). On the other hand, I feel completely lost portioning something without quantifying it in some way. I'm also a very numbers-oriented person and she's not.6 -
I make it kind of a game...I tend to "pre-log" at the beginning of the day what I'm going to eat all day, so it's all like "how much can I eat and still stay within my calories, etc."? If I pre-log everything and find I have lots of calories left, then I like knowing that if I'm hungry there's still room for more. It also gives me some kind of weird satisfaction to delete things if I didn't eat them or eat them all. Like if I log that I'm going to have 5 ounces of chicken but then I'm full after 3, it's like money in the bank because I didn't "spend" all my calories! I know it's kinda dumb, but it helps me keep logging because I know if I didn't log (when I don't log), I'm not as successful with my weight loss.11
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I personally find it way more boring and uninspiring to be overweight, so I don't mind it.
Not everything useful in life is going to be thrilling. I find it beyond tedious to do my taxes, but believe me, I get them done.8 -
@vegasgirl0825 are you my doppelgänger?2
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@spiriteagle99 I had to Google doppelgänger. I like the sound and meaning.😊
Not wanting to sound redundant, I find logging freeing and not at all burdensome. I like to "spend" within my means. The only way to know how much I spend is to log, write down or keep a tab in my head. The app makes it easier to log. If for some reason I am in the place with no internet I still keep track of my CICO. Once you learn the "ropes" it takes minimal effort and time.1 -
Kind of .... I don't know that i've ever been bored with it, but it can be frustrating and tedious, especially when you aren't seeing the progress you hope for. Of course there is a means to the end, but some days I just resent having to log my food. Especially if you are in a cycle of disordered eating, or practice self-hate - there can be really hard days coming to terms with logging meals.
I hope you keep trying and find a way to make it fit in your life where it feels helpful and worth it!1 -
No.
There are lots of things that I routinely do that are more boring and uninspiring than food logging, even though I'm now retired so mostly can do what I want to, and no longer even have one of those inconvenient job things that takes up hours and hours every day, some of which were boring and uninspiring. Plus, the 10-15 (max) daily that I spend logging has kept me at a healthy weight for almost 5 years now, and it was much more boring and uninspiring to be obese every single second of every day for the preceding 3 decades or so.
Adulthood has moments of necessary tedium. I'd suggest learning to find ways to feel happier while doing the necessary ones, or your life is going to be one of (1) quite boring and uninspiring stuff really often, or (2) generally unsuccessful in practical terms.
If weight loss (or other weight management) is your goal, you don't to have log your food to do it. It's just one relatively straightforward way, but there are others. Maybe one of them will suit you better. I hope you can find one.2 -
Put in the work, it's good to have it documented so you can look back and see what does and doesn't work for you.0
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It looks like the OP put in as much effort in this thread as he did in his attempt at logging. 😂8
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It’s literally 5 min a day for me. And I too mostly prelog and then adjust. I find it fun. But no matter what it takes such a small amount of time that I can’t imagine caring even if I found it boring. I’ve logged every day for a bit under 2 years. On my birthday the log was “birthday 6000 calories” ( lol....I just ate as much of anything I wanted. It’s my only cheat day). 73 pounds gone and have maintained for 11 months now.2
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I find it reassuring. Since I plan my meals in advance, it's not hard to just input them, and seeing I can eat what I like and still stay under calories wise makes me feel I can actually keep this up.1
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