Macros?

sarah8352 Posts: 14 Member

March 2020 edited December 2024 in Health and Weight Loss

What are everyone’s macros. Mine currently 90 protein/68 fat/150 carbs. I’m thinking of Changing it up. 5’4” female small frame about 114 lbs. what are your macros?

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Replies

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  heidihipp Posts: 2 Member

  March 2020

  I have my percentages set to 50% protein, 30% carbs, 20% fat. I’m trying to lose a significant amount of weight.

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  AnnPT77 Posts: 34,717 Member

  March 2020

  At 5'5", in maintenance mid-130s,100p/50f minimums in grams, carbs (and sometimes a little alcohol) to balance calories. It's usually around 200c.

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