Meal Plans

danigirlmck
danigirlmck Posts: 18 Member
edited September 19 in Food and Nutrition
Just wondering if anyone is willing to share their meal plans with me? I'm still looking for suitable meal plans that are 1100-1200 calories and are pretty clean. I really need try to stay away from too many processed foods. I think that is my evil.

Thanks
Dani

Replies

  • danigirlmck
    danigirlmck Posts: 18 Member
    Just wondering if anyone is willing to share their meal plans with me? I'm still looking for suitable meal plans that are 1100-1200 calories and are pretty clean. I really need try to stay away from too many processed foods. I think that is my evil.

    Thanks
    Dani
  • joann
    joann Posts: 624 Member
    just keep track on the recipes here, they have it all from breakfast, lunch, dinner and snacks. You can also do a search for topics such as what did you eat for b,l and dinner...I think that may help you..
  • Mmarcos
    Mmarcos Posts: 31
    Mix and match these foods to fit your macros/calories.


    Good Proteins:
    egg whites
    boneless/skinless chicken breast
    turkey breast
    salmon
    tuna
    tilapia
    lean steaks
    lean ground beef, chicken, turkey
    lean pork
    crab
    lobster
    shrimp
    whey powder


    Good Complex Carbs:
    oatmeal
    yams
    sweet potatoes
    red potatoes
    beans (pinto, black, kidney, lentils)
    brown rice
    whole wheat pasta
    whole wheat breads/pitas
    farina (Cream of Wheat)
    rye cereal

    Fibrous carbs:
    romaine lettuce
    celery
    asparagus
    broccoli
    cauliflower
    brussels sprouts
    cucumber
    green pepper
    red pepper
    zucchini
    spinach

    Sources of Good Fats:
    olive oil
    flax oil
    fish oil
    udo's oil
    almonds
    real cheese
    natural peanut butter
    natural almond butter
    avacado

    Example Snacks:
    Fruit
    veggies and hummus or dip
    plain oatmeal with 1/4 cup granola
    Peanut butter and apple or banana
    Half sandwhich
    string cheese + nuts or chicken
    Cottage cheese + fruit/berries/yogurt
    Cottage cheese + tuna + salsa
    air popped popcorn
    Smothies and shakes made with fruit/veggies/whey
  • spiritmi
    spiritmi Posts: 61 Member
    thanks for the great post mmarcos!!!...some good suggestions i will use!!
  • danigirlmck
    danigirlmck Posts: 18 Member
    Thanks Mmarcos!! Awesome list.... I will be definately using it!!

    Dani
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